Emotions are feelings we experience, they can be intense or mild. If we don't consciously monitor this process, our emotions will take over the lead.
In this episode, I talk about 3 ways you can explore your emotions. Use these as an experiment to see what works and what doesn't.
You will learn how to recognise, label, and understand your feelings.
I hope you enjoy this episode:)
Ps - have you downloaded my free stress management hypnosis yet? Click on the link below:
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