Ep 48: What to do when you feel triggered
Do you feel like you sometimes react strongly to a situation?
If you have ever reacted to a situation that you later regretted, then you have a trigger. Triggers are often events or things that happen that consistently take you in the wrong direction, basically when your emotion is bigger than the situation warrants.
You are not a bad person if you have emotional triggers, in fact, it's a completely normal part of the human experience! The big focus is on knowing what your triggers are so you are not surprised by them or get caught off guard in the heat of the moment.
In this episode, I discuss the signs around emotional triggers and how to create a plan for when you feel triggered. Having a plan means you don't engage in behaviour that you can't recover from.
Have you downloaded my free stress management hypnosis yet? This can have a big impact on decreasing your emotional triggers. You can download it by clicking on the link below:
The podcast Become Your Own Best Friend Podcast is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.