Ep 49: Creating self-control when you are under stress

Being under stress is an important window to provide self-control. It's easy to have self-control when life isn't throwing you curve balls. So how do you create self-control when things aren't going along so smoothly?

Tune into this episode where I discuss what happens to your brain when you are under stress. Once you understand what's happening you have the self-awareness to make better decisions on how you want to react to the situation.

I hope you enjoy this episode :)