If you are like nearly 60% of the Western World, you are experiencing some form of overwhelm and burnout. Modern life is leading to all manner of health challenges and many people don't know where to turn for support. The modern medical system is increasingly failing people who simply don't want to take another pill. In this episode we talk about alternatives to managing your health and wellness through yoga, energy medicine, meditation and movement. Dr Mary Sanders earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA and studied under Dr. Tal Ben Shahar. In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA and studied under Dr. Francesca McCartney. She is the host of the internationally acclaimed podcast Energy Medicine where she talks about all things that align the mind, body and spirit. Visit here for a free gift: Links: Website Instagram Facebook Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course. Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael. Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: . Follow Being Yoga on: Instagram Facebook YouTube Follow Michael on: Instagram Facebook

Part One of the Wisdom Series where I will be guiding you on a deeper dive journey into the path and practice of yoga. My aim is to inspire some of you already on the path to take your practice further and to those just starting out, to realise that yoga is not just about movement but about the promise of a way of life and being that is beyond anything we currently imagine. This is part one of a three part series of teaching on the Yoga Sutras, an ancient yoga text written by Patanjali. It contains some of the most wonderful teachings about how to practice yoga and how to liberate ourselves from suffering. In this episode, I talk about what I call the Ground. This is the starting point and really the end point of yoga. I discuss the big picture of practice, the attitude of awakening and spiritual development that is at the heart of yoga. If you are keen to find out more about our teachings visit our website for courses, workshops and online trainings. Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course. Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael. Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: . Follow Being Yoga on: Instagram Facebook YouTube Follow Michael on: Instagram Facebook

Discover the power of taking your yoga 'off the mat' and applying those lessons you learn into your life for healing and therapy. Somatic yoga is the practice of developing a deeper relationship with your body through feeling, sensations and awareness, asking great questions and letting go of old patterns. Rachel is a somatic movement specialist who works with women managing anxiety. She helps them access hidden dimensions of themself through their body and empowers them to heal through their own inner resources. Rachel offers coaching and meditation support and you can download free copies of her meditations at the links below. Links: Website: Instagram: Facebook: Free Meditations Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course. Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael. Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: . Follow Being Yoga on: Instagram Facebook YouTube Follow Michael on: Instagram Facebook

Want to be your own best therapist and have a tool to heal your mind anywhere, anytime? This episode is about using meditation as a personalised therapeutic tool to enhance your own wellbeing. Ruth is a trauma informed therapist who has developed a simple system of helping her clients take personal responsibility for their own state by learning to meditate not just for inner peace but also for deep therapy. We discuss the principals of this approach as well as simple ways you can bring this into your own life to start clearing those old patterns and just feeling much healthier and happier about your own life. Links: Website: Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course. Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael. Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: . Follow Being Yoga on: Instagram Facebook YouTube Follow Michael on: Instagram Facebook

What if meditation wasn't just about watching your breath but about accessing higher consciousness, developing powerful insight, creativity and wisdom? Hear from best selling author Blair Abee about his journey from a traumatic experience in the workplace to ultimately realising his true calling in life to teach and share this higher path of meditation. Blair is an author, poet, educator, consultant and ordinary mystic. He has written award winning 5 books available on Amazon Books and dozens of articles on meditation, manifestation, and related topics. Links: Website Instagram Facebook Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course. Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael. Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: . Follow Being Yoga on: Instagram Facebook YouTube Follow Michael on: Instagram Facebook

Set your year up for success with a refreshing new way to imagine success and goals. Dominika Staniewicz is a Brain Coach who specialises in helping people create exciting life change through small dreams and actions that lead to large results. She describes this as a more feminine way to create change rather than the masculine approach of 'massive action' and success at all costs. She has a new book coming out called The Magic of Dreaming Big, which takes you through her simple, yet powerful approach to stepping into your magnificence. Order today here; Danikia has a Masters in Sociology and a BA in Education and Language. She has studied as a Brain Coach with one of the worlds leading brain experts Dr Daniel Amen. Links: Website Facebook Instagram Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course. Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael. Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: . Follow Being Yoga on: Instagram Facebook YouTube Follow Michael on: Instagram Facebook

Dr Cristina Castaglni is an eating disorder specialist who healed herself from this crippling condition and now helps others to do the same. We discuss the rise of eating disorders in modern life and how social media is behind much of this. We talk about how to identify this pattern and how best to understand treatment options. We talk about whether it's possible to completely heal from this condition. Cristina offers a free 9 week course for support with eating disorders that you can download from her site. See links below. This is an important episode for the modern yoga industry that has so much focus on body image and diet and many girls are noticing these patterns in their life from a young age. Links: Free 9 Week Course for Overcoming Eating Disorders Instagram: Website: Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course. Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael. Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: . Follow Being Yoga on: Instagram Facebook YouTube Follow Michael on: Instagram Facebook

Vin Infante is a Psychotherapist and Mindset Coach who overcame his own deep seated anxiety and suicidal depression to become a highly sought after Mindset Coach. We talk about the power of identity in creating lasting change, how to re-programme the subconscious mind, developing resilience and reframing adversity as a positive force for growth. Vin spent many years under the Tony Robbins training system and credits a lot of his success to Tony's support. Vin provides actionable steps for listeners to directly start improving their mindset and success. He offers a free download on his site for people to learn how to construct their own personal 'mission board'. Links: Mission Board Instagram Website: Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course. Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael. Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: . Follow Being Yoga on: Instagram Facebook YouTube Follow Michael on: Instagram Facebook

Join me for an inspiring conversation with Thom Walters, popular host of the Zen Commuter Podcast. We discuss his journey into meditation from a young age, how to use meditation to ease anxiety and overwhelm and the big traps people fall into along the way. Thom moved from a corporate life to gradually following his inner guidance in becoming a full time meditation teacher. He has been meditating for over 40 years and shares his many insights along the way. Connect with Thom through a free 30 minute discovery call to discuss your meditation journey and get support in improving this practice in your life. Book here: Connect on: Instagram Facebook Website Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course. Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael. Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: . Follow Being Yoga on: Instagram Facebook YouTube Follow Michael on: Instagram Facebook

Jem Fuller is a communication expert, long time meditator and leadership coach. We speak about how to reframe adversity as an opportunity, the impact of mentors and unexpected influences, mindfulness and consciousness in daily life, and the practice of meditation. We talk about about the biological and unconscious aspects of attraction, relationships, and human behaviour. We discuss the cultural pressures placed on boys in Australia and America. Jem shares his personal experience of being raised to suppress his emotions, which led him to believe there was something wrong with him. We talk about the challenges men face in expressing emotions and the importance of changing societal norms to honour the feminine in leadership. Jem emphasized that the patriarchal structure needs to evolve to one that honors the emotional and human-centric aspects often associated with femininity. We talk about all aspects of communication ranging from language as well as all forms of non verbal communication, rapport building, body language and reading cues from others. Jem has a wonderful book titled: The Art of Conscious Communication Buy Jem's book here: Visit Jem's website here: Follow on: Instagram: Facebook: YouTube: Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course. Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael. Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: . Follow Being Yoga on: Instagram Facebook YouTube Follow Michael on: Instagram Facebook

Yoga Nidra is an incredible practice with so many benefits to your health and spiritual growth. Danielle Matthews details her incredible healing journey from traumatic brain injury to deep healing through Yoga Nidra. We discuss her many insights along the way including finding support and growth through health challenges, learning to appreciate life by experiencing contrast, practicing forgiveness, the nature of the ego and attachment and taking ownership of our condition, Danielle also shares her discovery of a compound called Redox Signalling, which comes in the form of a liquid and can have profound benefits for healing. She shared her personal experience of seeing noticeable improvements in her health after using the product for three months. She also expressed her belief that this product could help people on a spiritual path by replenishing their life force. She ended by highlighting the importance of keeping our bodies detoxed to maintain good health. Links: Find out more about Danielle and Redox Signalling here: You Tube Channel Danielle's personal website: Download Danielle's ebook: Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course. Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael. Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: . Follow Being Yoga on: Instagram Facebook YouTube Follow Michael on: Instagram Facebook

What would it mean to create the second half of your life better than the first? This is the essence of what Vanessa and I discuss in this episode that is centred around the idea of reframing the idea of a mid life crisis to a mid life conscious! So many people are struggling with meaning and purpose and the second phase of life can be where this really kicks in. Who am I? What am I about? Where do I go from here? These are some of the big questions. We discuss the powerful idea that ageing may be somewhat of a choice and how we are living in a remarkable time where we have more choice than ever before. We discuss the idea of life span versus health span. While ageing is inevitable we get to choose the quality of how that occurs. We talk about different ideas of ageing such as allowing and accepting versus hacking and transforming. We talk about fascinating studies with mindset and how acting 'as if' you were still young has physiological benefits to your body, cells and brain. We talk about various life hacks, supplements and belief changes that can make a huge impact on living your best life. Check out our various programmes where you can explore these topics further and keep yourself young through Being Yoga and Mind Performance Institute. Yoga Teacher Training Courses: Meditation Teacher Training Courses: Mindset Coaching Training Courses: Clinical Hypnotherapy Courses: Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course. Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael. Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: . Follow Being Yoga on: Instagram Facebook YouTube Follow Michael on: Instagram Facebook

This weeks guest is Gunther Mueller, We are talking about Magnetic Minds and the power you have within the superconscious mind the manifest an incredible life. Many people know of this work as the law of attraction. Gunther has some important understandings to add to these principles that can take you rapidly toward your goals. Gunther Mueller is an optimal (Physical & Mental) Health Strategist who has spent the better part of the last decade working closely with over 300 medical professionals, in a variety of specialties, assisting them in bringing life-changing therapies to their patients that help them Feel Young, Healthy, and Vibrant again. He says there are 5 simple but profound steps to create whatever you choose. However, many people get them wrong, because they choose an ineffective goal or do not know how to take the correct actions. The amazing TRUTH is, you can create anything you want as fast as you want as long as you know how the universe works. In this episode we discuss the principle of the superconscious mind, how to truly know what you want, how the law of attraction and manifestation works and how to begin dreaming of a bigger life. Links: https://dreamlifemasters.com/ Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course. Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael. Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: . Follow Being Yoga on: Instagram Facebook YouTube Follow Michael on: Instagram Facebook

The first in a series of meditation and inner life practices I will be sharing with you over the coming months on this podcast. Enjoy this short 12 minute body based meditation that will leave you feeling calm and more deeply connected - out of your head and into your body. This month I am also offering a 50% discount off my Calm Living meditation programme. Visit the link below and use the code Discount50 at checkout. Links: Calm Living Meditation Course Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course. Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael. Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: . Follow Being Yoga on: Instagram Facebook YouTube Follow Michael on: Instagram Facebook

This weeks guest is Victor Briere and Ayurvedic Doctor and Health Counsellor. If you have ever been interested to find out about the ancient yogic science of medicine and healing then this is it! Victor Briere, A.D., is the co-founder of the International Institute of Ayurveda, where he serves as a NAMA-recognized Ayurvedic Doctor and Kundalini Yoga Teacher. Victor’s approach to wellness emphasizes the role and importance of lifestyle and dietary balance. He offers the support often needed to successfully address the root cause of illness and restore the body to balance. In this episode we talk about the personal cost and risk of becoming healthy - what it really takes and what most people aren't prepared to do. We discuss the doshas, tongue, fingernail and pulse diagnoses of disease or imbalance and also how an ayurvedic session would work. Victor is offering a free 15 minute phone consult to help you determine your dosha so you can start the process of inner healing for yourself. Links: https://www.iiayurveda.com/ Other Links: https://beingyoga.online/calm-living - Use code Discount50 at checkout to get access to Michael's Calm Living Meditation programme for half price. Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course. Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael. Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: . Follow Being Yoga on: Instagram Facebook YouTube Follow Michael on: Instagram Facebook

A powerful and very important episode with Jackie Simmons about how to prevent teen suicide by asking 4 simple questions. Jackie is a TedX Speaker, radio show host, international best selling author and co-founder of the Teen Suicide Prevention Society. In this episode we discuss Jackie's shocking journey with her own daughter's suicide attempts that propelled her into an unforeseen world of understanding teenage mental health and the cultural taboos that exist around talking about suicide. Through her work Jackie has developed 4 simple yet powerful questions she believes every parent should be having with their children. Links: http://jackietedx.com Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course. Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael. Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: . Follow Being Yoga on: Instagram Facebook YouTube Follow Michael on: Instagram Facebook

This weeks guest is Keith Blakemore Noble, the UK's number 1 fear strategist. He helps people transform their deepest fears into their greatest strengths. Keith is a certified master practitioner of NLP and Hypnosis and the author of four international bestselling books. In this episode we talk about how fear could literally be killing your business, relationships and life. We dissect the very essence of what fear is and discuss if we can really get rid of it once and for all. We discuss using tools such as NLP, reframing and mindfulness to change our relationship to fear. Keith offers a free copy of his 30 page ebook, The Abridged Almost Everything You Always Wanted to Know About Phobias book to listeners. Check out the link below. Links: https://keithblakemorenoble.com/gift Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course. Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael. Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: . Follow Being Yoga on: Instagram Facebook YouTube Follow Michael on: Instagram Facebook

Amanda Monnier is a Psychologist, Magnetic Minds and Nutrition Coach and Certified Yoga Teacher. She left a former life as a police officer to become a coach to women who want to up level their life, heal old wounds and align with a deeper calling of the heart and soul. In this episode we discuss how to use the Superconscious mind to align with a higher purpose in life. We discuss generational trauma and how this unconsciously programmes the mind. We talk about how to re-wire the brain and tap into what Amanda describes as Soul Alignment. Links: https://www.amandamonnier.com/blog IG @amandamonnier FB /amanda.monnier.31/groups/269073841325651 Email: amandamonniercoaching@gmail.com Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course. Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael. Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: . Follow Being Yoga on: Instagram Facebook YouTube Follow Michael on: Instagram Facebook

Mark Breadner is a yoga teacher, entrepenuer and business coach helping yoga teachers find their inner message and then market this to the world. He has mentored CEO's of global businesses, world champions and Olympic gold medalists. In this episode we discuss Mark's concept of spiritual wealth and how to inject this into your life and business. We talk about seeing yoga not only as a physical practice but also as the ultimate life coaching system to enhance all areas of your life including wealth. We talk about meditation, gurus and accessing a deeper intelligence within to guide your life and provide answers to who you are and more importantly where you are going. Links: Web https://www.yogacoach.com/ IG https://www.instagram.com/mark.breadner/ FB https://www.facebook.com/mark.breadner YT https://www.youtube.com/user/yogacoachacademy Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course. Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael. Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: . Follow Being Yoga on: Instagram Facebook YouTube Follow Michael on: Instagram Facebook

This weeks guest is a best selling author, spiritual teacher and breathwork specialist. Christian De La Huerta has been leading transformative retreats and spiritual programmes for over 30 years. His new book Awakening the Soul of Power was described by Grammy winning singer Gloria Estafan as a 'balm for the soul of anyone searching for truth and answers to life's difficult questions'. In this episode we discuss the life changing moment when Christian transformed his life from corporate money focus to spiritual adventurer and teacher. We talk about the power of breathwork and how his first encounter with Rebirthing altered the direction of his life forever. In his new book we talk about living with accountability and and taking ownership of your life. We discuss the draining effect of the 'blame game' and why this is stealing genuine growth from the world. We talk about what genuine 'power' is, especially with women and how people readily give away their power. This is a great conversation about life, possibilities and transformation. Links: To access a free guided meditation, power practices and a chapter from the book visit the Website: https://soulfulpower.com/ Goodreads: https://www.goodreads.com/author/show/391544.Christian_de_la_Huerta Amazon: https://www.amazon.com/Christian-De-la-Huerta/e/B001KINR1K Join the Newsletter: https://kb987.infusionsoft.app/app/form/unleashings-the-soul-of-power-email-list YouTube: https://www.youtube.com/channel/UC4hOzeGdhkTcRxOHkV9tfbQ Facebook: https://www.facebook.com/christian.delahuerta.1 Insta: https://www.instagram.com/christiandlh/ LinkedIn: https://www.linkedin.com/in/christiandelahuerta/ Website Author Page: https://soulfulpower.com/Awakening-The-Soul-Of-Power-Book/ All Author: https://allauthor.com/author/christiandlh/ Facebook Group: https://www.facebook.com/groups/290440885360555/ Reedsy: https://reedsy.com/discovery/user/christian-de-la-huerta Twitter: https://twitter.com/soulfulpower Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course. Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael. Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: . Follow Being Yoga on: Instagram Facebook YouTube Follow Michael on: Instagram Facebook