BIRTHDAY BADDIES / roast or toast our early 20’s (Ep. 15)
It's our MUTHERFUCKIN BIRTHDAYS BITCHES! We are officially crossed over into our mid twenties which might as well be 30 and we're both freaking out a bit. Today's episode is roasting or toasting our memories and decisions in our early 20's and we know you guys will enjoy the ride.
Time Stamps:
(0:30) What to Expect in Today’s Episode
(3:11) Our Challenge is Live!
(4:24) Brunch with Desb Anniversary
(7:10) Roasting Freshman College Attire
(11:30) Stopping Tanning
(14:25) Leveling Up
(17:47) Setting Unrealistic Expectations
(21:17) Shitty Ass Roommates
(30:00) Going Back Home
(35:16) When Em was 20
(55:00) Wrapping it Up
Sign up for 6WEEKS2SHREDS 3.0 before it’s too late! Join our bad ass community.
shop the NEW merch, bands, etc at https://desbfittraining.myshopify.com
Thank you to Legion for sponsoring this episode! Check out their website and use code BTI
Please leave us a 5 star rating and review!
Follow us on Instagram @belowtheinfluencer to join in on the fun.
EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM
Venmo to support this podcast: brunchwithdesb and emilybogaudo
*any brand link below supports us*
DES’S LINKS:
patreon ➭ https://www.patreon.com/DESB/creators
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71
Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...
free stuff and other codes ➭ https://www.desbfittraining.com/desb
EM’S LINKS:
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
enjoy my free content? buy me a coffee here https://ko-fi.com/dietitianemb
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks
coaching application ➭ https://emscoaching.typeform.com
order healthy meals from Evolve (code EMB) ➭ https://glnk.io/rloo/dietitianemb
butcherbox high quality meat sent to your door➭
http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=7550&source=evergreen&aff_unique1=YouTube
---------------------------------------------------
((( ANNOUNCEMENTS )))
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
The podcast below the influence(R) is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.