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below the influence(R)

Blast from the Past / A Letter to Our Younger Selves (Ep. 4)

below the influence(R)
below the influence(R)

As anyone in their teens and early 20's does, we've made some poor decisions and mistakes in our lives. We're human and so are you. We don't want you to make the same mistakes we did and if this episode helps you get over a guy quicker, not take your cheating ex back, or helps you deal with haters better, we're here for that. (Note: apologies for the mic issues in advance. The reality of being a mom).

Time Stamps:

(0:45) Call Her Daddy Moment

(2:23) Our Giveaway Winner

(4:58) Hiring More Coaches!

(7:58) Today’s Topic

(9:05) Men…

(11:50) Des’s Pictures

(18:56) Cheaters

(22:58) Guaranteed Haters

(25:35) Comparison

(31:47) Saying Yes to Trips

(37:48) You Can Always Move Home

(41:30) Roast or Toast

(52:00) 5 Stars and Giveaways

By Allison’s necklace page, go support her!: https://instagram.com/by_allison906

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

Venmo to support this podcast: brunchwithdesb and emilybogaudo

Thank you to Brunch Beatz for the sick intro!

Thank you to our sponsor Legion Athletics for sponsoring this episode. Click this link and use code BTI for 20% off! BuyLegion.com/BTI



ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

*any brand link below supports us*

DES’S LINKS:

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes ➭ https://www.desbfittraining.com/desb



EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application ➭ https://emscoaching.typeform.com

butcherbox ➭ http://butcherbox.com

jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com

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((( ANNOUNCEMENTS )))

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