It's about time we talked some fitness on this show and what better topic to start off with than fat loss! Everyone wants to lose fat but with the amount of information out there today, it's hard to know what to trust or what will work for YOU! Today, we'll talk about common mistakes we've seen, tips to help you lose fat, and play fact or myth around fat loss, fitness, and nutrition.
Time Stamps:
0:20) Let’s Fitness
(2:44) 6 Weeks to Shred 3.0 Challenge
(5:10) Housekeeping
(7:00) Fat Loss Mistakes
(11:45) Other Extreme
(17:20) Cardio
(20:51) Legion Athletics
(29:38) Don’t Be a Bitch
(31:24) Calorie Deficient
(39:04) Output
(42:26) Fact or Myth
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ROAST OR TOAST
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