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HONEYMOON HORROR / planning tips (Ep. 14)

below the influence(R)
below the influence(R)

It's almost honeymoon time for one of us! Em is getting married in a few weeks and we thought it'd be fun to talk about our expectations and experiences in Des's case when it comes to the honeymoon. You'll hear a never before talked about story from Des on her Thailand experience and we wrap up with another round of Roast or Toast!

(0:44) Housekeeping

(10:13) 6 Weeks to Shreds

(11:10) Des’s Honeymoon

(17:46) Never Told Story

(25:20) The Reality of Thailand

(30:20) Emily’s Honeymoon Plans

(37:00) Roast or Toast

6weeks2shreds 3.0 pre-registration : https://www.dbft6weeks.com

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Thank you to Brunch Beatz for the sick intro!

*any brand link below supports us*

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

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twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes ➭ https://www.desbfittraining.com/desb



EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

enjoy my free content? buy me a coffee here https://ko-fi.com/dietitianemb

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application ➭ https://emscoaching.typeform.com

butcherbox high quality meat sent to your door➭ http://butcherbox.com



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((( ANNOUNCEMENTS )))

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ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

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