Facebook Pixel
below the influence(R)

Self Care & Hair… Everywhere (Ep. 7)

below the influence(R)
below the influence(R)

We are getting deep into self care today… literally. From getting your nails done to anal hair removal, we cover it all! We discuss our non-negotiable forms of self care along with discussing forms that were sent in to us. Hopefully, this episode will allow you to improve and add to your much needed self-care routine!

Time Stamps:

(1:03) Last Episode’s Feedback

(2:07) Housekeeping and Des’s Start of Therapy!

(8:04) Top Self Care Budgeting

(10:49) Skin Care

(19:57) Women’s Rogaine

(24:20) Our Partner at Legion Athletics

(30:00) Botox and Lip Filler

(38:00) The Simple Things

(41:00) Our Thoughts on Drugs

(44:28) Laser Hair Removal

(52:50) Jade Rollers

(58:15) Schedule Your Self-Care Time This Week

(59:19) Matix Says 5 Stars!

(59:30) Roast or Toast

This episode is brought to you by Legion Athletics supplements. Use code BTI at BuyLegion.com/BTI to get 20% off and support the podcast!



TELL US A SECRET: enter anonymously here!

https://docs.google.com/forms/secret

Leave a 5 star rating and review to be entered into our giveaways! If you are on Spotify, share on your instagram story and tag us.

Join Des’s NEW Patreon account for live workouts, exclusive content, merch, and more! Memberships starting at just $7 a month.

https://www.patreon.com/DESB/creators

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

Venmo to support this podcast: brunchwithdesb and emilybogaudo

Thank you to Brunch Beatz for the sick intro!

*any brand link below supports us*

DES’S LINKS:

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes ➭ https://www.desbfittraining.com/desb



EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

enjoy my free content? support me here https://ko-fi.com/dietitianemb

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application ➭ https://emscoaching.typeform.com

butcherbox high quality meat sent to your door➭ http://butcherbox.com

jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

below the influence(R)
Not playing