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below the influence(R)

sharing your dirty little secrets (Ep. 18)

below the influence(R)
below the influence(R)

Back at it again sharing your dirty little secrets anonymously of course and just having a great time on hump day. We love doing these types of episodes and you guys have responded well to them. We'll end on a Roast or Toast Health Edition as well so make sure you listen all the way through!

Time Stamps:

(0:51) What You’re In Store For Today

(3:10) Updates

(5:58) Out of a 6 Year Relationship

(9:56) #Shithappens

(13:57) How Do I Respond to This!?!

(25:18) Next Level Sexting Strategy

(34:46) #Nocondoms

(40:06) Roast or Toast Health Edition

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hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

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Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

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EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

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my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application ➭ https://emscoaching.typeform.com

order healthy meals from Evolve (code EMB) ➭ https://glnk.io/rloo/dietitianemb

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((( ANNOUNCEMENTS )))

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ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

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