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below the influence(R)

The B is for Basic; catching up & talking about trends (Ep. 20)

below the influence(R)
below the influence(R)

Millennials, Gen Z's, Cheugs, come one come all! Today's episode is all about trends and catching up. Des as you know missed last week's episode so we catch up about her trip, Em's house hunting, and more. Then, we dive into the top 10 ways to know if you're a cheug (Tik Tok's word not ours) and finally a Roast or Toast fashion edition!

Time Stamps:

(0:30) Last Week’s Episode

(2:20) Em’s Upcoming Wedding

(3:53) Des’s Trip

(13:50) Em’s House Hunting

(19:09) 10 Questions for Being Basic

(21:13) #Girlboss

(25:25) Disney Adult

(26:43) Jean Jackets

(29:50) Legion Athletics

(34:30) Axe Body Spray

(41:06) Roast or Toast

Thank you to Legion for sponsoring this episode! Check out their website and use code BTI for 20% off

BuyLegion.com/BTI

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

Venmo to support this podcast: brunchwithdesb and emilybogaudo

*any brand link below supports us*

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes ➭ https://www.desbfittraining.com/desb



EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

enjoy my free content? buy me a coffee here https://ko-fi.com/dietitianemb

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application ➭ https://emscoaching.typeform.com

order healthy meals from Evolve (code EMB) ➭ https://glnk.io/rloo/dietitianemb

butcherbox high quality meat sent to your door➭

http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=7550&source=evergreen&aff_unique1=YouTube

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((( ANNOUNCEMENTS )))

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com



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ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

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