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below the influence(R)

the downfall of social media / unrealistic standards (Ep. 16)

below the influence(R)
below the influence(R)

We're back bitches! We had separate trips with family and friends last week and recording didn't happen but we are back and excited to share our experiences and our trips! We are also going to dive into the downfall of social media, why Des has 10+ IG accounts now, talk shit, and things to remember with social media.

Time Stamps:

(0:30) Our Birthday’s and Des’s Trip

(9:07) Emily’s Trip

(13:03) Emily’s New Favorite Song

(18:54) Colton Underwood

(25:00) Kardashian’s

(31:53) Stalker Incident

(36:20) Toxic Tik Tok

(40:10) Des’s 3+ IG Accounts

(42:30) Gymshark

(51:00) Bowmar Nutrition

(56:10) Joe Rogan

shop the merch, bands, etc at https://desbfittraining.myshopify.com

Thank you to Legion for sponsoring this episode! Check out their website and use code BTI

BuyLegion.com/BTI

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DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

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youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes ➭ https://www.desbfittraining.com/desb



EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

enjoy my free content? buy me a coffee here https://ko-fi.com/dietitianemb

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application ➭ https://emscoaching.typeform.com

order healthy meals from Evolve (code EMB) ➭ https://glnk.io/rloo/dietitianemb

butcherbox high quality meat sent to your door➭

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((( ANNOUNCEMENTS )))

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OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

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ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

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