Making the Most Out of Perimenopause & Menopause with Kathy Fritz

Hot flashes, insomnia, brain fog, and mood swings are just some of the things women experience as they approach that dreaded phase called menopause. The rocky road to menopause–perimenopause–is when women begin experiencing changes in their minds and bodies. It is during this time that women need support to better understand the choices they have. Rather than fearing the onset of perimenopause and menopause, women should consider it a unique window of opportunity to make healthy lifestyle changes and take better care of themselves. So how can women go through this phase in a better way?

In today's episode, Dr. Kylie has an eye-opening conversation with Kathy Fritz, a Hormone Expert who helps perimenopausal and menopausal women get relief from their hormonal symptoms like insomnia, weight gain, and hot flashes. Kathy has done evidence-based research to help perimenopausal women make meaningful and sustainable changes during this unique phase. Discover what you can do to make the most out of perimenopause. It doesn't have to be unpleasant. You just have to know what choices you can make. 

“Here's the other thing that a lot of women don't know: Symptoms predate period changes. So if you're going to have symptoms, they're going to start before you notice any shift in your period.”

-  Kathy Fritz 

In This Episode:

- Why Kathy decided to specialize in perimenopause

- How do women know they're getting into the perimenopause phase?

- How different is the experience of women who have had their ovaries or uterus removed (surgical menopause vs. natural menopause)?

- How does perimenopause affect the brain, and what can perimenopausal women do during this time?

- Understanding your body during perimenopause, including what and when to eat 

- What would Kathy do if she had to start over?

And more!

Resources:

- Get your copy of the 4 Surprising Ways to Reduce Your Hot Flashes, Insomnia, and Waistline - https://kathyfritzcoaching.com/peri-freebie/

- Get the Right Supplements for You - https://drkylieburton.com/supplements

-Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQ

- Join the 90-Day Coaching Program with Dr. Kylie Burton - http://drkylieburton.com/programs/

Connect with Kathy Fritz:

- Website - https://kathyfritzcoaching.com/

- Instagram - https://www.instagram.com/kathyfritzcoaching/

Connect with Dr. Kylie:

- Website - https://drkylieburton.com/

- Instagram - https://www.instagram.com/drkylieburton/

- Facebook - https://web.facebook.com/drkylieburton/

- YouTube -