BFFU: Get Your Sh*t Together
Tips on unlocking talents, paying attention to what you've got and pressing play after the pandemic pause. Joined by empowerment life coach Tiffany Hendra (Real Housewives of Dallas) whose mission is to help women get out of survival mode and truly thrive! Also, Ryan talks about educating yourself and not relying on others and the hideous Arkansas anti-trans laws. Brad shares stories of The Rockettes and removing negative 'fake-friends' from your life.
Tiffany Hendra's Homework - 3x3 Routine
Total Time: 6-minutes first thing in the morning
Step 1: Don't touch your phone
Step 2: Take 3 long breaths in and out
Step 3: Think of 3 things you are thankful for
Step 4: Visualize your 3 goals for the day
Book Mentioned: The Artist's Way
CONTACT BFFU:
BFFUPodcast@gmail.com
https://www.facebook.com/bffupodcast/
FOLLOW RYAN:
https://www.instagram.com/RyBrockington
FOLLOW BRAD:
https://www.instagram.com/bradleypritch
Tiffany Hendra's Homework - 3x3 Routine
Total Time: 6-minutes first thing in the morning
Step 1: Don't touch your phone
Step 2: Take 3 long breaths in and out
Step 3: Think of 3 things you are thankful for
Step 4: Visualize your 3 goals for the day
Book Mentioned: The Artist's Way
CONTACT BFFU:
BFFUPodcast@gmail.com
https://www.facebook.com/bffupodcast/
FOLLOW RYAN:
https://www.instagram.com/RyBrockington
FOLLOW BRAD:
https://www.instagram.com/bradleypritch
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