CONTEST INFORMATION! Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2nd, so you can get even more points when you shop in store and online. Here’s a run down of what we discussed in today’s episode on the Skinny Societé and SkinnyTok: 00:38 - Introduction to Skinnytok & the Skinny Societé 04:08 - Eating Disorder Relapse Triggers 07:07 - Underage Girls on SkinnyTok 10:48 - Skinny Competition in the Skinny Societé 18:33 - Skinny Luxury Lifestyle 22:16 - The Culty Intersection between SkinnyTok & Fake Empowerment 25:46 - Is SkinnyTok Fighting Obesity? 28:08 - TikTok and Instagram Are Failing Us Check in with today’s amazing guest: EJ Dickson Website: ejdickson.com X: @ejdickson Instagram: @ejdickson References: https://www.thecut.com/article/influencer-liv-schmidt-subscriber-group-chat-weight-loss.html https://www.thecut.com/article/tiktok-banned-skinnytok-hashtag.html https://www.med.unc.edu/psych/eatingdisorders/learn-more/about-eating-disorders/statistics/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me!   Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

CONTEST INFORMATION! Reminder- there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to https://www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2 so you can get even more points when you shop in store and online. SUPPLEMENTS FOR OZEMPIC SIDE EFFECTS: For a reliable source of protein to prevent muscle loss that is easy on your gut, check out Neue Theory’s 2-in-1 Plant Based Probiotic Protein Powder. https://neuetheory.com/products/plant-based-probiotic-protein-powder If dealing with constipation and bloating, check out our digestive supplement Digest + Debloat @neuetheory IMPORTANT MOMENTS: Here’s a run down of what we discussed in today’s episode on Ozempic and weight loss medication GLP1s. 00:41 - Introduction 02:02 - GIVEAWAY Reminder! 03:00 - Weight loss rates on GLP-1s 04:54 - Food Noise 11:24 - Nutrition Tips on Ozempic 21:05 - Supplement Recommendations 22:03 - Dealing with Nausea 23:40 - Managing Bloating & Constipation 25:35 - How to Come off Ozempic (Without Regaining Back All the Weight) 31:55 - Quality of Life on Ozempic 36:00 - The Stigma of Weight Loss Drugs Check in with today’s amazing guest: Dr. Eric Williamson, PhD Instagram: @eric.williamson.phd TikTok: @eric.williamson.phd Website: unlockedfitnessandnutrition.com REFERENCES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7905697/ https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 https://pubmed.ncbi.nlm.nih.gov/34170647/ https://www.frontiersin.org/articles/10.3389/fendo.2021.721135/full https://pubmed.ncbi.nlm.nih.gov/34170647/ [https://pubmed.ncbi.nlm.nih.gov/33269530/] https://onlinelibrary.wiley.com/doi/full/10.1002/2327-6924.12504 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7898914/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3797148/ https://www.nature.com/articles/s41576-021-00414-z https://pubmed.ncbi.nlm.nih.gov/33899337/ https://www.cmaj.ca/content/192/31/E875 https://www.ajmc.com/view/review-of-current-guidelines-for-the-treatment-of-obesity Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me!   Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Here’s a run down of today’s show on skincare: 00:00 - Introduction 02:32 - Skincare essentials 05:15 - How the gut microbiome affects our skin 08:32 - Diet Recommendations for acne, eczema, psoriasis, rosacea, and premature aging/ wrinkles 11:49 - Impact of stress on skin 12:30 - Impact of lack of sleep on skin 15:49 - Skin Barrier 101 19:55 - Natural Skincare vs Synthetic 24:17 - Tween Beauty and Influencers 28:44 - Skincare Myth vs Fact Check in with today’s amazing guest: Dr Sandy Skotnicki Instagram: @drsandyskotnicki Website: drsandyskotnicki.com Podcast: skintoitpodcast.com Book: Beyond the Soap by Dr. Sandy Skitnicki References: https://pmc.ncbi.nlm.nih.gov/articles/PMC6115795/#abstract1 https://pubmed.ncbi.nlm.nih.gov/30079512/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4884775/#S0003 https://pubmed.ncbi.nlm.nih.gov/18194824/ https://pubmed.ncbi.nlm.nih.gov/30079512/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11151999/#s3 https://pubmed.ncbi.nlm.nih.gov/31453631/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7432353/#sec3-ijms-21-05405 https://pmc.ncbi.nlm.nih.gov/articles/PMC8794493/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5718124/#sec4 https://pubmed.ncbi.nlm.nih.gov/38854476 https://pubmed.ncbi.nlm.nih.gov/38192916/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me!   Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In this discussion about children and diet culture, we cover a lot of fascinating findings: 00:00 - Introduction 01:49 - Mom Shaming 101 09:10 - Almond Moms & Kids Fit Bits 14:54 - Kids $150 Peloton 17:50 - Wellness Barbie 19:21 - Diet Culture in School 21:49 - Tween Wellness Influencers 25:00 - Adult Agendas for Kids Lives 28:45 - Goop is Dead 32:00 - Best Practices for Raising Healthy Kids References: https://portal.nifa.usda.gov/web/crisprojectpages/1020701-how-mothers-evaluate-and-spread-information-related-to-child-nutrition-on-social-media https://hbr.org/2019/08/research-on-many-issues-americans-biases-are-decreasing https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2562308/ https://publications.aap.org/pediatrics/article/141/4/e20172955/37784/Intergenerational-Transmission-of-Parent?autologincheck=redirected?nfToken=00000000-0000-0000-0000-000000000000 https://pubmed.ncbi.nlm.nih.gov/30847737/ https://pubmed.ncbi.nlm.nih.gov/31500945/ https://pubmed.ncbi.nlm.nih.gov/10357749/ Check in with today’s amazing guest: Rina Raphael Substack: welltodo.substack.com Instagram: @rrrins Website: rinaraphael.com Book: The Gospel of Wellness by Rina Raphael Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me!   Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Here’s an overview of what we cover in today’s episode of Bite Back on SkinnyTok. Introduction to SkinnyTok How diet culture and wellness culture have changed over the decades The role of the “That Girl” trope The role of the “Cool Girl” trope The role of Ozempic and GLP-1s SkinnyTok Problem: Co-opting Food Freedom SkinnyTok Problem: Health Consequences SkinnyTok Problem: Bad Weight Loss Advice SkinnyTok Problem: Unexpected Dangers for Kids of Skinnytok Moms SkinnyTok Problem: Militant Punishing Motivation Strategy References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2562308/ https://publications.aap.org/pediatrics/article/141/4/e20172955/37784/Intergenerational-Transmission-of-Parent?autologincheck=redirected?nfToken=00000000-0000-0000-0000-000000000000 https://pubmed.ncbi.nlm.nih.gov/30847737/ https://jamanetwork.com/journals/jamapediatrics/fullarticle/486190 https://pubmed.ncbi.nlm.nih.gov/30847737/ https://pubmed.ncbi.nlm.nih.gov/30847737/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5249118/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3538814/ https://pubmed.ncbi.nlm.nih.gov/18978759/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6092785/ Some Non-SkinnyTok Creators to Follow: Spencer Barbosa Lauren Krass Dietitian Anna Shana Spence Laura Girard Jessamyn Stanley Tiffany Ima Sarah Landry Mik Zazon Chrissy King Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me!   Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Check out Nutrafol.com to learn more about Nutrafol's drug-free formulas to support hair thinning with a whole-body approach. Dr. Brianna Diorio and I dive deep into the science of hair growth and thinning. Here’s what we cover: 00:14 - Introduction 03:13 - Normal hair growth cycle (and what happens during hair loss) 05:12 - Pregnancy hair changes 07:02 - Postpartum hair thinning 08:32 - Perimenopause, menopause and hormonal hair thinning 11:34 - How stress affects hair 13:38 - The gut microbiome and our hair 16:27 - Myths & Facts on Hair Growth 20:28 - Nutrafol’s key nutrients for hair 27:32 - Do these natural remedies work? 35:18 - My top nutrition tips for preventing and stopping hair thinning Check in with today’s amazing guest: Dr. Brianna Diorio of Nutrafol @briannadiorio @nutrafol References: https://www.novonordisk.ca/content/dam/nncorp/ca/en/products/Wegovy-product-monograph.pdf https://pubmed.ncbi.nlm.nih.gov/23097268/ https://pubmed.ncbi.nlm.nih.gov/24472635/ https://www.mdpi.com/1422-0067/23/19/11904 https://www.sciencedirect.com/science/article/abs/pii/S0378517323010517 https://www.researchgate.net/publication/374631028_AQUACOL_-_Comprehensive_clinical_evaluations_of_the_aesthetic_enhancements_on_skin_hair_and_nails_through_the_administration_of_marine_collagen https://pubmed.ncbi.nlm.nih.gov/36627816 https://pubmed.ncbi.nlm.nih.gov/25836392/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me!   Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

If you suffer from occasional bloating after your favorite meals, you’re not going to want to miss this episode. Here’s all the incredible insights you can expect. How Diet Culture Has Co-Opted Anti-Bloat Content What Normal Digestion vs Bloating Looks Like The Massive Role of Constipation in Bloating How To Know if You’re FOS (Literally) How to Balance Fiber to Promote Regularity without Increasing Bloating Best Sources of Fiber for Bloating & Regularity Sneaky Sources of Bloating How #SkinniTok & Undereating Causes Bloating The Role of Mental Health in Digestion Hacks for Stress-Related IBS The Exciting Details on Neue Theory’s Digest + Debloat Exclusive Promocode for 20% off! Important Links: Neue Theory’s Digest + Debloat (Promocode BITEBACK20): neuetheory.com Nerva App: https://apps.apple.com/us/app/nerva-ibs-gut-hypnotherapy/id1467398796 References: https://pmc.ncbi.nlm.nih.gov/articles/PMC10237074/ https://pubmed.ncbi.nlm.nih.gov/27308645/ https://pubmed.ncbi.nlm.nih.gov/18403946/ https://pubmed.ncbi.nlm.nih.gov/10442508/ https://pubmed.ncbi.nlm.nih.gov/30386118/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3123991/ https://www.derpharmachemica.com/pharma-chemica/chamomile-efficacy-in-patients-of-the-irritable-bowel-syndrome.pdf Check in with today’s amazing guest: Andrea Hardy, RD Follow on Instagram: @andreahardyrd Book: Get Backed Up: The Ultimate Guide to Overcoming Constipation Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder & Digest + Debloat by neue theory at www.neuetheory.com or @neuetheory 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me!   Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Fellow dietitian, Rebecca King and I (Abbey Sharp) both have diagnosed ADHD so we understand the daily struggles of having a neurodivergent mind and trying to eat well. Rebecca (aka @adhdnutritionist) specializes in an anti diet culture approach to ADHD nutrition management, helping ADHD’ers stop binge eating, learn meal planning skills, identify food triggers and improve their relationship with food. In today’s episode we discuss we cover: Forgetting to eat or lack of appetite leading to overeating or binging at night Tips for simplifying the steps of meal prep that make it too overwhelming to start How to deal with food hyperfixations and avoiding getting the ick Alternatives to sugar and other foods for dopamine Why ADHD and eating disorders are so co-morbid How “intuitive eating” works for ADHDers The most important nutrition tips for ADHDers Unique hacks for helping us thrive with ADHD Facts and fiction on common ADHD “no-no” foods - do you need to cut out sugar, food dyes, preservatives, dairy and gluten? Check in with today’s amazing guest Rebecca King, RD: Follow on Instagram: @adhd.nutritionist Book: How to Eat Well for Adults with ADHD Course: Intuitive Eating for ADHD Small Group Coaching Program Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. References: https://psycnet.apa.org/record/1981-03606-001 https://www.sciencedirect.com/science/article/abs/pii/S0022347695705414 https://pubmed.ncbi.nlm.nih.gov/30986731/ https://pubmed.ncbi.nlm.nih.gov/33066852/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4777329/ https://pubmed.ncbi.nlm.nih.gov/32220366/ https://pubmed.ncbi.nlm.nih.gov/22176942/ https://pubmed.ncbi.nlm.nih.gov/15613992/ https://pubmed.ncbi.nlm.nih.gov/20551163/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9573786/ https://pubmed.ncbi.nlm.nih.gov/17825405/ https://pubmed.ncbi.nlm.nih.gov/15155391/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6331488/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8401786/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8401786/figure/nutrients-13-02598-f003/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747333/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747333/ https://adc.bmj.com/content/99/Suppl_2/A204.3 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me!   Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Today’s episode is sponsored by the Cleveland Clinic. Today’s episode of Bite Back with Abbey Sharp, I chat with Dr. Dennis Bruemmer of the Cleveland Clinic. Dr. Bruemmer and I discuss in detail how stress and lack of sleep can affect your risk of heart disease (spoiler: it’s often through less nutritious choices). We also talk about different female life stages and risk of heart disease like gestational diabetes and menopause. And I talk about the three major dietary strategies of heart health (Mediterranean, DASH and Plant-Based) and the core tenants they all have in common. Thank you so much to the Cleveland Clinic for sponsoring Bite Back. Check in with today’s amazing guest: Dr Dennis Bruemmer of the Cleveland Clinic in Ohio Listen to my episode on the Hunger Crushing Combo. References: https://www.cdc.gov/heart-disease/data-research/facts-stats/index.html https://diabetesjournals.org/care/article/32/12/2297/25981/Are-Metabolically-Normal-but-Obese-Individuals-at https://pmc.ncbi.nlm.nih.gov/articles/PMC1312230/ https://www.ncbi.nlm.nih.gov/books/NBK395573/#:~:text=There%20are%20currently%20seven%20HMG,levels%20in%20patients%20with%20hypertriglyceridemia. https://pmc.ncbi.nlm.nih.gov/articles/PMC6122104/ https://pubmed.ncbi.nlm.nih.gov/28620111/ https://academic.oup.com/eurjpc/article/24/7/735/5926697? https://www.bmj.com/content/346/bmj.f1378? https://pubmed.ncbi.nlm.nih.gov/36657917/ https://www.nejm.org/doi/pdf/10.1056/NEJMoa2007123? Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me!   Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, I will be talking to Dr Emily Contois, an Associate Professor at the University of Tulsa specializing in how identities are formed at the vital intersection of food, the body, and ideas about health. She is the author of “Diners, Dudes, and Diets: How Gender and Power Collide in Food Media and Culture” and co-editor of “Food Instagram: Identity, Influence, and Negotiation”. Today we will be riding on the heels of the popular Netflix show Adolescence, we are exploring the very scary effect of the manosphere, incel and “red pill” subcultures on young boys. Today we’re going to chat about how the patriarchy harms not just women, but men as well. We discuss the dangerous teachings of the manosphere and leading influencers like Andrew Tate. We also talk about the pipeline that young men are finding themselves going down starting with innocuous places (ie. self improvement, dating, fitness, dieting) that lures them into incel culture. We talk in detail about the intersection between diet culture and the manosphere and the lack of body positivity movements for men. We talk about the role of bullying, social isolation, AI, p0rn, types of school, and gender roles modelled at home. I finish with a list of potential actionable tips to help you start to build emotional resilience, media literacy and tolerance to different expressions of gender to help set the stage to allow your kids to reject these manosphere ideologies. Be sure to check out my first episode with Emily: “Ladies eat salad, men eat steak & burgers”. References: https://www.everyonesinvited.uk/primary/read https://aibm.org/research/male-suicide-data/? https://www.cdc.gov/suicide/facts/data.html? https://www.bbfc.co.uk/about-us/news/children-see-pornography-as-young-as-seven-new-report-finds https://pubmed.ncbi.nlm.nih.gov/39907845/ https://cyberbullying.org/cyberbullying-continues-to-rise-among-youth-in-the-united-states-2023? https://tribune.com.pk/story/2536330/netflix-drama-adolescence-prompts-anti-misogyny-curriculum-shift-in-uk-schools https://unpluggedcanada.com/ Check in with today’s amazing guest: Dr Emily Contois, Associate Professor at the University of Tulsa. Follow at @emilycontois Website: www.emilycontois.com Books: - Diners Dudes and Diets - Food Instagram Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me!   Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, I am chatting breastfeeding with Dr Lauren Hughes, a board certified pediatrician, lactation consultant, mom and founder of Bloom pediatrics. I will start by sharing my own personal story about breastfeeding struggles and Lauren and I will vent over the enormous pressures women feel by “breast is best” messaging. We will also talk about the potential dangers to baby and mom of insisting on breastfeeding at any and all costs. Lauren will chat about the *actual* risks of various activities and substances while breastfeeding (alcohol, caffeine, ozempic, smoking, CBD and THC) and discuss whether or not you should change your diet while breastfeeding if baby is fussy. And I will break down the data on the benefits of breastfeeding over formula for baby’s health, and future risk of obesity and low IQ when we rule out socioeconomic confounders (spoiler: the benefits might not be as profound as you might think). Note the purpose of this episode is not to downplay the benefits of breastfeeding for mom or baby, but to help empower women to feel confident in the feeding choices they make. Check in with today’s amazing guest: Dr. Lauren Hughes, MD, IBCLC Instagram: @bloomdpc Website: drlaurenhughes.com References: Cribsheet by Emily Oster https://pubmed.ncbi.nlm.nih.gov/29191700/ https://pubmed.ncbi.nlm.nih.gov/6691042/ https://pubmed.ncbi.nlm.nih.gov/37881498/ https://onlinelibrary.wiley.com/doi/abs/10.1111/cea.12228 https://jamanetwork.com/journals/jama/fullarticle/193490 https://www.sciencedirect.com/science/article/abs/pii/0196070994901341#:~:text=Results%3A%20The%20risk%20of%20AOM,who%20were%20never%20breast%2Dfed. https://www.pure.fo/en/publications/risk-factors-of-early-otitis-media-in-the-danish-national-birth-c#:~:text=When%20a%20Bonferroni%20correction%20was,a%20risk%20of%20early%20OM. https://pubmed.ncbi.nlm.nih.gov/29084835/ https://pubmed.ncbi.nlm.nih.gov/8696193/ https://pubmed.ncbi.nlm.nih.gov/28398851/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4077166/#:~:text=Results%20from%20standard%20multiple%20regression,of%20the%2011%20outcomes%20studied. https://pmc.ncbi.nlm.nih.gov/articles/PMC1633786/ https://pmc.ncbi.nlm.nih.gov/articles/PMC1633819/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me!   Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, I will be chatting about cancer myths and truths with immunologist and microbiologist, Dr. Andrea Love of immunologic.org, a science and health education organization committed to debunking health wellness misinformation. Andrea and I kick off chatting about the popular Netflix series Apple Cider Vinegar and how natural cancer-treatment alternatives can often have deadly consequences. We will chat about the actual statistics related to the “spike” in colon cancer rates in young people and what you actual risk is. We will chat about foods like hot dogs, aspartame, sugar and other commonly demonized cancer-contributors, along with the potential role of keto and fasting on cancer treatment. And I’ll finish off by explaining where a lot of these scary “carcinogen” headlines come from, and why we shouldn’t throw out our diet coke so quick. Listen to my last episode with Andrea - "Debunking RFK Jrs Most Dangerous Health Myths (Food Dye, GMOs, Endocrine Disruptors & More) & How to Actually MAHA with Dr Andrea Love" at the links below, or wherever you get your podcasts. Spotify Apple Podcasts Amazon Music Check in with today’s amazing guest Dr Andrea Love: Instagram: @dr.andrealove X: @dr_andrealove Website: www.immunologic.org References: https://pubmed.ncbi.nlm.nih.gov/34455534/ https://ccrisktool.cancer.gov/ https://pubmed.ncbi.nlm.nih.gov/23891579/ https://pubmed.ncbi.nlm.nih.gov/16985027/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me!   Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In Bite Back, I chat with dietitian Mary Ellen Phipps about the all things blood sugars, diabetes and prediabetes. We talk about the risk of obsessing over blood sugars and continuous glucose monitors for folks without diabetes. We discuss the dangers of going keto or low carb in diabetes, and the role of sugar in causing diabetes. We also break down a bunch of the Glucose Goddess hacks (including her supplement) and finish with some suggestions on what we should actually should be focusing on when trying to manage our blood sugars. Check in with today’s amazing guest: Mary Ellen Phipps Instagram: @milknhoneynutrition Website: www.milkandhoneynutrition.com References: https://pubmed.ncbi.nlm.nih.gov/31127824/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746083 https://pubmed.ncbi.nlm.nih.gov/16015276/ https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-8-47 https://pubmed.ncbi.nlm.nih.gov/33481486/ https://journals.lww.com/acsm-msse/fulltext/2021/07000/effects_of_different_exercise_strategies_to.3.aspx https://pmc.ncbi.nlm.nih.gov/articles/PMC5070477/?campaign_id=18&emc=edit_hh_20210611&instance_id=32705&nl=well%C2%AEi_id=72469383&segment_id=60390&te=1&user_id=012b918da184632cd8e333c5f954ad3a https://pmc.ncbi.nlm.nih.gov/articles/PMC5799701/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2084401/ https://pubmed.ncbi.nlm.nih.gov/32342760/ https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(23)00219-7 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172126 https://diabetesjournals.org/spectrum/article/18/2/121/1827/Stress-and-Diabetes-A-Review-of-the-Links https://www.liebertpub.com/doi/abs/10.1089/jicm.2022.0586 https://pmc.ncbi.nlm.nih.gov/articles/PMC5941598/ https://pubmed.ncbi.nlm.nih.gov/25356029/ https://diabetesjournals.org/care/article/27/8/2047/23381/Caffeine-Impairs-Glucose-Metabolism-in-Type-2 https://pubmed.ncbi.nlm.nih.gov/29569539/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me!   Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, I will be chatting with Dr. Jenn Salib Huber about menopause and perimenopause signs and symptoms (and if you're in your 30s, it might already have started!!). We will chat about food cravings and how much weight you'll actually gain and where in your body. We will discuss the dangers of low carb, keto, eating disorders and weight loss during menopause. And we finish with the best foods to add to your diet. Language Note: I will be using exclusive woman-specific language, even though I fully acknowledge that not everyone who goes through menopause identifies as a woman. And we will be discussing disordered eating and weight loss themes. Also my general reminder that the information in this episode is for entertainment and educational purposes only and is never a replacement for personalized healthcare. Check in with today’s amazing guest: Dr. Jenn Huber Instagram: @menopause.nutritionist Website: www.jennsalibhuber.ca Podcast: themidlifefeast.buzzsprout.com References: https://pmc.ncbi.nlm.nih.gov/articles/PMC9974533/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6204950/ https://academic.oup.com/humrep/article/32/12/2522/4562350 https://pubmed.ncbi.nlm.nih.gov/32682573/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8308420/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2200634/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5770525/ https://oce.ovid.com/article/00005407-201606210-00022# https://pubmed.ncbi.nlm.nih.gov/34260478/ https://www.jognn.org/article/S0884-2175(15)30033-2/abstract Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me!   Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In todays episode of Bite Back with Abbey Sharp, I chat with Dr Jessica Knurick, a fellow registered dietitian who specializes in pregnancy nutrition with a PhD in physical activity, nutrition and wellness. We will be discussing how diet culture and wellness culture loves to pray on pregnant people. We will chat about the actual impact of mom’s diet during pregnancy on baby’s health and development, and which foods you should absolutely avoid vs which are a risk/benefit analysis. We will be debunking myths around the glucose tolerance test and so called “toxins” in baby formula (and Jess will explain why they include sugar and seed oils). And we will chat about when to be concerned about pregnancy weight gain, and tips for making peace with your changing body and food. Note: This episode includes exclusive woman language, but we acknowledge that not everyone who is a mother or experiences pregnancy identify as a woman. Check in with today’s amazing guest: Dr. Jessica Knurick Follow @drjessicaknurick https://www.jessicaknurick.com References: https://pmc.ncbi.nlm.nih.gov/articles/PMC6526983/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me!   Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, I will be chatting with immunologist and microbiologist, Dr. Andrea Love of immunologic.org, a science and health education organization committed to debunking health wellness misinformation. Andrea will be going deep into the science on the safety of vaccines, fluoride, endocrine disruptors in tap water, food dyes, pasteurized vs milk, GMOs, glyphosate and more. Andrea will be sharing why RFK Jr.s recommendations may be financially motivated, not science motivated and I’ll be closing off with some of the most evidence based changes and goals (albeit lofty to achieve) that would actually Make America healthy again. Check in with today’s amazing guest Dr Andrea Love: Instagram: @dr.andrealove X: @dr_andrealove Website: www.immunologic.org References: https://www.npr.org/2021/05/13/996570855/disinformation-dozen-test-facebooks-twitters-ability-to-curb-vaccine-hoaxes https://www.washingtonpost.com/health/2024/11/15/rfk-jr-views-conspiracies-false-claims/ https://jamanetwork.com/journals/jama/fullarticle/2275444 https://www.nejm.org/doi/full/10.1056/NEJMoa021134 https://www.cnn.com/2024/11/03/health/rfk-jr-fluoride-science/index.html https://www.cnn.com/2023/07/13/politics/robert-kennedy-jr-chemicals-water-children-frogs/index.html https://archive.cdc.gov/www_cdc_gov/media/releases/2012/p0221_raw_milk_outbreak.html https://www.pgpf.org/article/how-does-the-us-healthcare-system-compare-to-other-countries/ https://www.cdc.gov/nchs/data/nhis/earlyrelease/insur202305_1.pdf https://nchstats.com/million-americans-are-still-uninsured/ https://www.nimh.nih.gov/health/statistics/mental-illness https://www.nimh.nih.gov/health/statistics https://www.commonwealthfund.org/publications/issue-briefs/2020/may/mental-health-conditions-substance-use-comparing-us-other-countries https://www.cnbc.com/2023/10/27/1-in-8-us-households-struggle-with-hunger-food-insecurity-usda.html https://apps.urban.org/features/wealth-inequality-charts/ https://www.pewresearch.org/social-trends/2020/01/09/trends-in-income-and-wealth-inequality/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4866586/ https://aflcio.org/what-unions-do/social-economic-justice/minimum-wage from this report https://www.cbo.gov/publication/55410 https://pmc.ncbi.nlm.nih.gov/articles/PMC7144438/ https://ergobaby.com/blog/post/paid-family-leave-in-us?srsltid=AfmBOoqrin9Wgq0MX0fQN5uMFCNfH0fEimq0A3eiZeBmsnD8MPRL3vPu https://www.theguardian.com/us-news/2020/jan/27/maternity-paid-leave-women-work-childbirth-us https://pmc.ncbi.nlm.nih.gov/articles/PMC7367791/#:~:text=Using%20an%20event%20study%20design,adoption%20of%20paid%20maternity%20leave. https://publichealthreviews.biomedcentral.com/articles/10.1186/s40985-017-0067-2 https://pmc.ncbi.nlm.nih.gov/articles/PMC5137920/#:~:text=Diseases%20whose%20development%20has%20been,as%20depression%20and%20anxiety%20disorders https://pmc.ncbi.nlm.nih.gov/articles/PMC8725649/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2732004/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me!   Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, we will be chatting with Dr. Supatra Tovar, a registered dietitian, a clinical psychologist, and the author of the new book, Deprogram Diet Culture: Rethink your Relationship with Food, Heal your Mind and Live a Diet-free Life. We discuss why people tend to binge after dieting, and all of the compensatory mechanisms that prevent weight loss and encourage binge eating. We discuss some of the biggest cognitive distortions that cause binge eating and disordered eating. We also talk about how the principles of CBT can help you reprogram your disordered relationship with food by using mantras, anchoring behaviors, and habit stacking. We close off with how to prevent disordered eating or binging relapse and I give some actionable examples of how to incorporate these CBT principles into your life. References: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2771095 https://pubmed.ncbi.nlm.nih.gov/19751081/ https://pubmed.ncbi.nlm.nih.gov/24686957/ https://eprints.whiterose.ac.uk/43099/1/Harris_%26_Epton_2009.pdf https://pubmed.ncbi.nlm.nih.gov/19025270/ Check in with today’s amazing guest: Dr Supatra Tovar Instagram: @drsupatratovar Website: drsupatratovar.com Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me!   Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, we will be discussing the real risk of so called “toxins” in our beauty products as we have been told by the Clean Beauty industry. Our guest today is PhD cosmetic chemist, Dr Michelle Wong aka @Labmuffinbeautyscience. Michelle will be discussing the real of “toxins” getting into our body through our skin. Sh will also discuss actual risks and benefits of mineral vs chemical sunscreen, parabens in our shampoo, and benzoyl peroxide in our acne cream, and what vulnerable populations like pregnant people need to avoid in their beauty products. She also discusses why the clean beauty movement and the products it promotes may not only be less efficacious but also less safe. I conclude with a very important conversation about the EWG and why their “dirty dozen”, “toxic twenty” and “Skin Deep” database should not be used as a credible source of science. References: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2958246 https://www.seslhd.health.nsw.gov.au/sites/default/files/groups/Royal_Hospital_for_Women/Mothersafe/documents/skinhaircareandcosmetictreatmentsapril2021.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC6773459/ https://journals.sagepub.com/doi/10.1177/0272989X15621877#:~:text=In%20studies%202%20and%203,3)%20than%20the%20synthetic%20drug. https://www.teawithmd.com/2015/07/ewg-myths-about-sunscreen-safety/ https://www.dermatologytimes.com/view/addressing-sunscreen-safety-a-review-of-ewg-s-2024-guide-to-sunscreens https://www.theecowell.com/blog/a-case-against-the-ewg https://sharonmahan.com/the-problem-with-ewg-skin-deep/ https://chemistscorner.com/why-the-ewg-skin-deep-database-is-still-a-dubious-source/ https://cyrillelaurent.com/2019/11/06/ewg-skin-deep-what-a-scam/ Check in with today’s amazing guest: Dr. Michelle Wong Instagram: @labmuffinbeautyscience Website: labmuffin.com Youtube: @Labmuffinbeautyscience Book: The Science of Beauty by Michelle Wong Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me!   Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, I’m going to be unpacking all things metabolism. I will be explaining in detail that metabolism is a lot more than just how many calories you burn to maintain your body weight, and exactly how much your metabolism slows down with aging and weight loss. I then will be going into detail on various metabolism boosting “hacks” and exactly how many extra calories they would burn. These include: eating breakfast, mini meals/snacks, cold plunges, spicy food, caffeine and green tea, HIIT workouts, protein and muscle mass. Finally, I will be talking about the effect of an increased metabolism on fat loss (it’s a bit depressing…) This episode is loaded with quotable details you won’t want to miss!! Thank you to Eric Williamson for the research support on this episode. Follow him @eric.williamson.phd Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. References: https://pubmed.ncbi.nlm.nih.gov/34385400/ https://pubmed.ncbi.nlm.nih.gov/24898233/ https://pubmed.ncbi.nlm.nih.gov/26220945/ https://pubmed.ncbi.nlm.nih.gov/8399092/ https://pubmed.ncbi.nlm.nih.gov/36744038/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266793/ https://pubmed.ncbi.nlm.nih.gov/34755128/ https://pubmed.ncbi.nlm.nih.gov/33063385/ https://pubmed.ncbi.nlm.nih.gov/22038945/ https://pubmed.ncbi.nlm.nih.gov/8926537/ https://pubmed.ncbi.nlm.nih.gov/20372175/ https://pubmed.ncbi.nlm.nih.gov/20725062/ https://pubmed.ncbi.nlm.nih.gov/27747847/ https://pubmed.ncbi.nlm.nih.gov/32656951/ https://pubmed.ncbi.nlm.nih.gov/26950358/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10674526/#:~:text=without%20differential%20effects%20on%20body%20composition https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5108589/ https://pubmed.ncbi.nlm.nih.gov/27136388/ https://pubmed.ncbi.nlm.nih.gov/10357728/ https://pubmed.ncbi.nlm.nih.gov/32397898/ https://pubmed.ncbi.nlm.nih.gov/22777332/ 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me!   Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, I will be chatting with clinical psychologist, Dr. Jonathan Stea, author of the book “Mind the Science: Saving your Mental Health from the Wellness Industry”. We will be discussing the damage of mental health medication stigma (aka “pill shaming”) including my own experience being pill shamed online. We will chat about the risks of rejecting psychiatry in favor of grifty holistic wellness alternatives, especially when they feed into conspiracy theories. We will be debunking common anti science tropes and phrases “do your own research” or “find the root cause”. And I'm going to close off with some discussion on healthism and how it causes harm to all people, but especially those in less privileged positions. References: https://www.researchgate.net/publication/317611181_The_effect_of_self-compassion_on_the_self Check in with today’s amazing guest: Dr. Jonathan Stea, a clinical psychologist and assistant professor in the Department of Psychology at the University of Calgary and author of Mind the Science: Saving Your Mental Health from the Wellness Industry. Follow @dr_jonathan_stea www.jonathanstea.com https://jonathanstea.substack.com Book: https://www.amazon.ca/Mind-Science-Saving-Wellness-Industry/dp/1039008232 Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me!   Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!