In this month's episode, you'll hear some words of encouragement and journal prompts to help you reflect on the past year in a way that builds up your resilience and hope for the future.

I'll be taking some time to implement some changes I have in mind for the podcast, so the next episode will go live on February 4th, 2021!  

Follow us on Instagram to stay in touch @wellness4blackgirls and @tareonjael 

Show Notes

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14: Building Resilience and Hope

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Black Woman In Bloom is a platform designed to uplift, encourage and empower Black Women by exploring wellness topics that promote self-care and mindfulness. It is led by TaReon Jael, a Certified Health Educator and Medical Lab Scientist. While the podcast is no longer in production, we hope that you find practical tips and strategies to help you navigate your unique health and wellness journey.

April 2020- December 2023

14: Building Resilience and Hope

Health & Fitness

Mental health