It's well known that Alcohol is a depressant and can heighten anxiety as it's effects wear off. This is bad news for people who already suffer with some level of anxiety in their lives.
So addressing your relationship with alcohol and taking a break from it will have a hugely positive impact on your Anxiety and Depression.
In this episode I talk with The Anxiety Guy, Dennis Simsek. He shares his relationship with alcohol past and present, we explore how alcohol can affect your mental health and we discuss how to form healthier habits through a process of substitution.
Dennis has a new book with an epic title - Fuck Coping, Start Healing which I highly recommend getting your hands on.
To learn more about the Anxiety Guy You can follow any of the following links to his website and social media platforms...
For more information and as well as helpful tips and advice you can head over to the Booze Break website
A big thank you to One Year No Beer for not only supporting me through my break from alcohol but also for supporting the show. If you would like to take up a 28 day, 90 day or 365 day challenge you can click the link and sign up today. I can't recommend One Year No Beer highly enough and by signing up, you'll also be supporting me and the podcast which I really appreciate.
And if you'd like to support the show you can donate to our Patreon and get juicy bonuses in return for your generosity
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