Season 2 Episode 7: Thoughts vs Feelings (Emotions)

As I have been working through the "harder" part of my BPD management journey I have been working through the difference between what I am feeling/emotions I am experiencing and what I am thinking, the thoughts I have. How I work through the relationship between these things, how they impact my behavior and how I communicate my experiences and need to people in my life.

This video does a pretty good job summarizing what I was trying to say - https://www.youtube.com/watch?v=VQQGYny7pq0

Thanks to each of you for supporting this podcast, I appreciate you all so much.

M.

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