3 KEY TAKEAWAYS 

CBD will NOT get you high and has a lot of benefits when it comes to mental illness 
Always keep an open mind on new remedies for your health. Try new things and see if it is a good fit for you. 
There is an overall health and wellness umbrella that can help with your anxiety and stress, not just therapy and meds. 

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CBD Basics with Health and Wellness Expert, Sarah Carabell

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Ever wanted a momma bestie and self growth mentor that could take you to brunch, get you "unstuck" and MOTIVATE you to take control of your life again? That’s exactly what Elisabeth Allen and her guests will do. You’re going to learn the tools and strategies that are proven to help you grow yourself, your confidence, your livelihood and your EVERY DAY! Each week you get to choose from interviews with experts or solo quickie episodes from Elisabeth on topics straight from YOU, the listener! You will learn to use mindset in your favor, quick and easy time management tools, how to create more predictability among your days and ways to increase your confidence and motivation . This podcast is a mix of inner self + outer responsibilities that shares the raw truth about what it takes to TO BECOME THE MOTHER YOU WANT TO BE.

CBD Basics with Health and Wellness Expert, Sarah Carabell

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