In this episode, Kristin chats with Rachel Sievers, host of "Consent to Treat" Podcast all about BPD. PLUS the new podcast community has also launched! See the link below to check it out or click here. Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released! WANT TO BE A PART OF THE COMMUNITY? YES! Take me there now! (NOTE: If the above link does not work, please copy and paste this url: https://www.patreon.com/Breakingthestigma) SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/14164149 Interested in 1:1 Coaching OR a personal Consultation? SCHEDULE A CONSULTATION CALL with Kristin : https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole **** DISCLAIMER: Kristin Nicole is a Woman-Centered Confidence and Empowerment Coach helping Deeply Feeling, Empathic, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren’t able to express themselves to others. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice. If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today; OR Call or text the National Suicide Prevention Lifeline by dialing 988 (USA only - note that this NEW # is like that of dialing 911) Visit their website at http://suicidepreventionlifeline.org Text the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808. Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this episode, Kristin shares some of what's been going on the last few months, and what's in store for both the free and paid podcast. Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released! The community has now LAUNCHED! WANT TO BE A PART OF IT? YES! Take me there now! (NOTE: If the above link does not work, please copy and paste this url: https://www.patreon.com/Breakingthestigma) SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/13912051 Interested in 1:1 Coaching OR a personal Consultation? SCHEDULE A CONSULTATION CALL with Kristin : https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole **** DISCLAIMER: Kristin Nicole is a Woman-Centered Confidence and Empowerment Coach helping Deeply Feeling, Empathic, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren’t able to express themselves to others. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice. If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today; OR Call or text the National Suicide Prevention Lifeline by dialing 988 (USA only - note that this NEW # is like that of dialing 911) Visit their website at http://suicidepreventionlifeline.org Text the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808. Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this episode, Kristin explores what it means to be deeply feeling and emotionally intelligent and if they are same thing. Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released! The community has now LAUNCHED! WANT TO BE A PART OF IT? YES! Take me there now! (NOTE: If the above link does not work, please copy and paste this url: https://www.patreon.com/Breakingthestigma) SHARE THIS EPISODE:https://www.buzzsprout.com/1842423/12381713 Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin : https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole Check out Dr Daniel Fox's EQ Training on YouTube (start at minute 39:21 for the EQ portion): https://youtu.be/eU29njXBGts **** DISCLAIMER: Kristin Nicole is a Woman-Centered Confidence and Empowerment Coach helping Deeply Feeling, Empathic, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren’t able to express themselves to others. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice. If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today; OR Call or text the National Suicide Prevention Lifeline by dialing 988 (USA only - note that this NEW # is like that of dialing 911) Visit their website at http://suicidepreventionlifeline.org Text the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808. Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this episode, Kristin talks with one of our amazing Breaking the Borderline & Sensitivity Stigma podcast listeners, Paige Cary, about her journey with BPD. Paige is a writer and actress who also writes amazing poetry about her journey. You can connect with her more via Instagram (see link below). Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released! The community has now LAUNCHED! WANT TO BE A PART OF IT? YES! Take me there now! (NOTE: If the above link does not work, please copy and paste this url: https://www.patreon.com/Breakingthestigma) SHARE THIS EPISODE:https://www.buzzsprout.com/1842423/12189992 Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin : https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole CONNECT WITH PAIGE CARY ON INSTAGRAM: https://www.instagram.com/paigemichelex/ **** DISCLAIMER: Kristin Nicole is a Woman-Centered Confidence and Empowerment Coach helping Deeply Feeling, Empathic, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren’t able to express themselves to others. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice. If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today; OR Call or text the National Suicide Prevention Lifeline by dialing 988 (USA only - note that this NEW # is like that of 911) Visit their website at http://suicidepreventionlifeline.org Text the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808. Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this episode, Kristin talks about the stories we tell ourselves and how language shapes our internal and external experiences. Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released! The community has now LAUNCHED! WANT TO BE A PART OF IT? YES! Take me there now! (NOTE: If the above link does not work, please copy and paste this url: https://www.patreon.com/Breakingthestigma) SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/12000391 Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin : https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole **** DISCLAIMER: Kristin Nicole is a Woman-Centered Confidence and Empowerment Coach helping Deeply Feeling, Empathic, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren’t able to express themselves to others. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice. If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today; OR Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only) Visit their website at http://suicidepreventionlifeline.org Text the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808. Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this episode, Kristin shares another story around how recognizing triggers and more tips on what you can do in the moment to keep things from escalating or getting worse. Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released! The community has now LAUNCHED! WANT TO BE A PART OF IT? YES! Take me there now! (NOTE: If the above link does not work, please copy and paste this url: https://www.patreon.com/Breakingthestigma) SHARE THIS EPISODE:https://www.buzzsprout.com/1842423/11768477 Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin : https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole **** DISCLAIMER: Kristin Nicole is a Woman-Centered Confidence and Empowerment Coach helping Deeply Feeling, Empathic, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren’t able to express themselves to others. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice. If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today; OR Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only) Visit their website at http://suicidepreventionlifeline.org Text the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808. Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this episode, Kristin talks about recognizing triggers and shares tips on what you can do in the moment to keep things from escalating or getting worse. Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released! The community has now LAUNCHED! WANT TO BE A PART OF IT? YES! Take me there now! (NOTE: If the above link does not work, please copy and paste this url: https://www.patreon.com/Breakingthestigma) SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/11694271 Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin : https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole **** DISCLAIMER: Kristin Nicole is a Women-Centered Confidence and Empowerment Coach helping Deeply Feeling, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren’t able to express themselves to others. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice. If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today; OR Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only) Visit their website at http://suicidepreventionlifeline.org Text the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808. Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this episode, Kristin talks about why working and the working world or building a business can feel so hard when you are a deeply feeling, HSP, or BPD individual. Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released! SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/11596162 Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin : https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole **** DISCLAIMER: Kristin Nicole is a Women-Centered Confidence and Empowerment Coach helping Deeply Feeling, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren’t able to express themselves to others. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice. If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today; OR Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only) Visit their website at http://suicidepreventionlifeline.org Text the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808. Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this first episode of season 2, Kristin talks about how to start seeing your sensitivity as a superpower and provides examples of how she's used it as a superpower in the recent past. Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released! SIGN UP FOR THE WORKSHOP: https://quiz.kristinnicoleonline.com/sp/a55ae7ae/podcastworkshop SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/11509976 Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin : https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole **** DISCLAIMER: Kristin Nicole is a Women-Centered Confidence and Empowerment Coach helping Deeply Feeling, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren’t able to express themselves to others. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice. If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today; OR Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only) Visit their website at http://suicidepreventionlifeline.org Text the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808. Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In the season 1 finale episode, Kristin talks with Dr Jeannine Mcadams for a therapist's perspective on HSP & BPD. Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released! SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10853671 Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin : https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole **** DISCLAIMER: Kristin Nicole is a Women-Centered Confidence and Empowerment Coach helping Emotionally Sensitive, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren’t able to express themselves to others. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice. If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today; OR Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only) Visit their website at http://suicidepreventionlifeline.org Text the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808. Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this episode, Kristin answers a question from a listener on managing splitting and what to do AFTER you've snapped. Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released! SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10785836 Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin : https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole **** DISCLAIMER: Kristin Nicole is a Women-Centered Confidence and Empowerment Coach helping Emotionally Sensitive, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren’t able to express themselves to others. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice. If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today; OR Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only) Visit their website at http://suicidepreventionlifeline.org Text the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808. Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this episode, Kristin discusses how we come to make fixed meanings about ourselves and how those meanings affect our core value or self-worth. Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released! SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10695403 Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin : https://calendly.com/kristinnicole/discovery-call CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole **** DISCLAIMER: Kristin Nicole is a Women-Centered Confidence and Empowerment Coach helping Emotionally Sensitive, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren’t able to express themselves to others. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice. If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today; OR Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only) Visit their website at http://suicidepreventionlifeline.org Text the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808. Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this episode, Kristin discusses how underlying traumas and painful past learnings can affect the life experiences of highly sensitive / emotionally sensitive individuals and potentially lead to the development of BPD. Kristin also provides some insight into what the various types of trauma there are and how to begin to recognize potential past traumas within your own life. Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released! SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10610267 Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin : https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole **** DISCLAIMER: Kristin Nicole is a Women-Centered Confidence and Empowerment Coach helping Emotionally Sensitive, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren’t able to express themselves to others. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice. If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today; OR Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only) Visit their website at http://suicidepreventionlifeline.org Text the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808. Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this episode, Kristin discusses what to do when you don't know what to do and the first (and second) step to creating a positive change to combat the BPD and sensitivity spiral. Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released! SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10530359 Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole **** DISCLAIMER: Kristin Nicole is a Women-Centered Confidence and Empowerment Coach helping Emotionally Sensitive, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren’t able to express themselves to others. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice. If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today; OR Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only) Visit their website at http://suicidepreventionlifeline.org Text the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808. Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this episode, Kristin discusses what it means to be an HSP and the similarities between an HSP and BPD. Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released! SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10447683 Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole **** DISCLAIMER: Kristin Nicole is a Women-Centered Confidence and Empowerment Coach helping Emotionally Sensitive, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren’t able to express themselves to others. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice. If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today; OR Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only) Visit their website at http://suicidepreventionlifeline.org Text the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808. Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this episode, Kristin discusses the "hot" topic of....SPLITTING! What is it, what it really means when it happens, AND steps you can take to keep it from damaging your relationships. Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released! SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10363641 Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole **** DISCLAIMER: Kristin Nicole is a Women-Centered Confidence and Empowerment Coach helping Emotionally Sensitive, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren’t able to express themselves to others. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice. If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today; OR Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only) Visit their website at http://suicidepreventionlifeline.org Text the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808. Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this PART 2 episode, Kristin delves deeper into the topic of whether or not BPD is caused by our parents/caretakers. Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released! SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10277579 Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole **** DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for Emotionally Sensitive, HSP (highly sensitive people) and BPD (borderline personality disorder) women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice. If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today; OR Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only) Visit their website at http://suicidepreventionlifeline.org Text the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808. Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this episode, Kristin discusses some of the differences between what a therapist will do for you versus what working with a coach will do for you and when to get one......or both. ;) Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released! SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10185436 Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole **** DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for Emotionally Sensitive, HSP (highly sensitive people) and BPD (borderline personality disorder) women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice. If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today; OR Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only) Visit their website at http://suicidepreventionlifeline.org Text the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808. Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this episode, Kristin discusses whether or not BPD is caused by our parents/caretakers. She also discusses potential benefits of Patreon and would like to know if this is something that would be of interest to you. Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released! SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10102479 Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole **** DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP (highly sensitive people) and BPD (borderline personality disorder) women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice. If you are struggling and/or considering self-harm, please reach out to a mental health professional today. Support the show

In this episode, Kristin reveals 20 emotion myths that you may have been taught, that the people around you may believe, or you believe yourself (she sure did!). Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released! SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10013660 Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole **** DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP (highly sensitive people) and BPD (borderline personality disorder) women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice. If you are struggling and/or considering self-harm, please reach out to a mental health professional today. Support the show