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Bright and Clear Meditation Podcast - Meditation for Less Stress and Anxiety

Less Stress with Mindfulness

Stress has a way of affecting us when we least expect it. This mindfulness meditation will focus on three attention skills, concentration, sensory clarity and equanimity, all working together, to help you break free from stress and focus on what's happening… now!

  • Photo provided by Tawatchai Prakobkit/Pond5
  • Music provided by JewelBeat
Bright and Clear Meditation Podcast - Meditation for Less Stress and Anxiety
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