5 Things You Can Do TODAY To Boost Your Self-Care w/ Katara McCarty
Hey, hey! A few weeks ago I hosted a Brown Girl Self-Care LIVE session on Zoom along with my guest, Katara McCarty. Katara is the creator of the Exhale App, a self-care resource for BIWOC. During the session Katara gave the community super helpful info about how stress interrupts our nervous system as well as 5 (FREE) ways we can intentionally pause and practice self-care.
You can find the Exhale App here!
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* Check out Factor and use my code selfcare50 for a great deal: www.factor75.com
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* This episode is brought to you by BetterHelp. Check out BetterHelp and use my code betterhelp.com/ BGSELFCARE for a great deal: https://www.betterhelp.com/
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