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by Des Pfiefer
Brunch with Desb Podcast



As mentioned in last week's episode, this is the week I go #superstalker on your guys instagrams, give you praise and kinda judge you, and give my take on you solely based on your profile. I wanted to do this (and I explain at the end) because social media doesn't give you the full picture and while I try to be as transparent as possible, I even will let the highlight reel roll sometimes. Please enjoy and if you want me to breakdown your profile in an upcoming episode, check the show notes below for the link!

(1:10) Housekeeping/Show Notes

(2:26) The Fucking Weather

(3:20) Sponsor/Partnership Updates

(9:17) Alex

(12:36) L Armstrong

(16:39) Karly Cole

(18:25) Hailey

(20:35) Sarah

(25:51) Emma Jones

(30:04) Denise Bones

(35:40) Looking on the Outside

(39:28) Recent Ultrasound/Health News

Leave your insta here: https://forms.gle/P8oHFcrLbbL3x7AQA

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Alani Nu Pre workout launch tomorrow: 12pm est, code “desb” for free shipping over $50.00

New ptula launch on March 2nd: code “desb” supports me!

Click here for links, merch, fit app plans, and more: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com


Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com



-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"


-how to find my free stuff and codes? https://shor.by/DESB



by Des Pfiefer