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by Des Pfiefer
Brunch with Desb Podcast

SpRiNG ClEaniNg B*tCh / ADVICE WITH DESB (Ep. 53)


I am on my shit today for this one baby girl. When you're done listening to what I have for you today, that bad bitch in you will come out and a shit ton of confidence too. It's time to spring clean our social medias, remind ourselves of our fucking power, and tell our men just how we like it in bed. This and a whole lot more in today's episode.

Time Stamps:

(0:46) Housekeeping

(6:30) Instagram These Days

(14:23) Comparing Yourself to Others

(21:10) Sex and Libido

(24:18) Tips for Communication

(25:40) Confidence in Your Body

(31:57) Tips on Confidence and Previous Episode

(36:28) 11 Weeks Pregnant

(41:43) Developing Good Habits and Routines

(49:00) Parting Pleases and Words

(50:21) The Best Cleaner Award

current podcast on at home training!

➡️ https://open.spotify.com/episode/1cX10Q3wji5zg3aw0vBvWt?si=OvaYVXu0Qy2aIC5HU2frUg

➡️ https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000499784329

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Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

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instagram ➭ https://www.instagram.com/desb___

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official website ➭ https://www.desbfittraining.com


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Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com



-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"


-how to find my free stuff and codes? https://shor.by/DESB



by Des Pfiefer