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by Des Pfiefer
Brunch with Desb Podcast

SpRiNG ClEaniNg B*tCh / ADVICE WITH DESB (Ep. 53)

Description

I am on my shit today for this one baby girl. When you're done listening to what I have for you today, that bad bitch in you will come out and a shit ton of confidence too. It's time to spring clean our social medias, remind ourselves of our fucking power, and tell our men just how we like it in bed. This and a whole lot more in today's episode.

Time Stamps:

(0:46) Housekeeping

(6:30) Instagram These Days

(14:23) Comparing Yourself to Others

(21:10) Sex and Libido

(24:18) Tips for Communication

(25:40) Confidence in Your Body

(31:57) Tips on Confidence and Previous Episode

(36:28) 11 Weeks Pregnant

(41:43) Developing Good Habits and Routines

(49:00) Parting Pleases and Words

(50:21) The Best Cleaner Award

current podcast on at home training!

➡️ https://open.spotify.com/episode/1cX10Q3wji5zg3aw0vBvWt?si=OvaYVXu0Qy2aIC5HU2frUg

➡️ https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000499784329

My favorite exfoliators: (code “desb” for 15% off:

https://www.tula.com/products/so-polished-exfoliating-sugar-scrub

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https://www.tula.com/collections/face-exfoliants/products/so-pumpkin-exfoliating-sugar-scrub

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https://www.tula.com/collections/face-exfoliants/products/exfoliating-treatment-mask

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

New ptula launch today at 5pm est: code “desb” supports me!

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

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Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing



Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com



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F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%



-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

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Episode

by Des Pfiefer