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by Des Pfiefer
Brunch with Desb Podcast

THICK SKIN AND SKIN.. CARE? / one year episode lessons (Ep. 56)


I CANNOT HANDLE THAT IT'S BEEN A YEAR SINCE I LAUNCHED THS PODCAST! I am so grateful to each and every one of you that tunes in every Sunday to hear me talk and say what I've gotta say. I did exactly what I wanted to do with this podcast, especially after the year we've all had and I can't wait for future episodes and connections. In the meantime, I want to share my lessons and reflections over the past year of basically everything I've been through the past year and a new project I'm scared as fuck to share but incredibly excited to!

Time Stamps:

(0:35) Our Birthday!

(1:15) If You Are New

(4:00) Watching Corn and Peas Dance

(4:43) Last Year

(7:30) Live Events

(14:38) Biggest Lesson - Growth Without Analytics

(19:40) @Sunscreenandsarcasm

(23:23) Taking Things Day by Day

(30:35) Into the Next Year

(36:00) The Deal with Gymshark

(45:00) 6 Weeks to Shreds

SIGN UP FOR REGISTER FOR 6WEEKS2SHREDS 3.0, we close friday: https://www.dbft6weeks.com

MY HYDROJUG SLEEVE LAUNCHES APRIL 10 - code “desb” for 10% off

SHOP NEW MERCH AND BANDS: https://desbfittraining.myshopify.com

Follow my secret society: www.instagram.com/sunscreenandsarcasm

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com


Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com



-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"


-how to find my free stuff and codes? https://shor.by/DESB



by Des Pfiefer