This week Clemmie speaks to Sunday Times No1 (twice over!) author Vex King about self healing.
The pair discuss:
The importance of feeling your feelings.
How self reflection and self healing is game changing but uncomfortable.
How belief systems are formed.
That default ‘positive thinking’ isn’t necessarily the answer.
The power of asking yourself why you are reacting a certain way.
The difference between self compassion and victimhood.
Plus a whole lot more! It's an enlightening but down to earth episode.
Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom
Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness
Resources mentioned in the episode:
Dr Nicole LaPera on BUT WHY?
Eckhart Tolle on Russel Brand’s Under the Skin
**Clemmie’s Debut book “But Why? How to Answer Tricky Questions from Kids by Having Honest Conversation with Yourself’ is available to order now. It includes a section on ‘Complex Feelings’.
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