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Catch Up With Cat

Chris Stuart Wilson, Doctor John Mitchell & Laura Beveridge


Monday Motivation with Choreographer Chris Stuart Wilson, who specialises in classes for Dementia Patients and Vulnerable Groups. Consultant Psychiatrist Doctor John Mitchell offers some helping solutions if you are feeling anxious or worried about going back outside now that the restrictions are being eased. Plus little acts of kindness can make a BIG difference and Laura Beveridge talks about what Kindness Wave is on Twitter.