Chef Craig Wilson is back with some brilliant tips on creating zero waste and he will even make a fabulous sauce from the dregs of jars in your store cupboard.  Primary School Teacher Neil Innes is back with brilliant advice for parents that are struggling with home-schooling and has top tips on teaching kids life skills and outdoor learning.  Plus it’s time to unwind with Scottish Murmers, an ASMR artist bound to give you the relaxing tingles before bedtime who has over a quarter of a million followers to her youtube channel designed to help you relax and fall asleep.

Craig Wilson, Neil Innes & Scottish Murmers

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Catch Up with Cat helps you look after yourself – physically and emotionally. Host Cat Harvey welcomes a series of special guests offering their tips and advice, along with some special mentions to people going above and beyond during this difficult time. For information and advice visit clearyourhead.scot. Created in association with the Scottish Government.

Craig Wilson, Neil Innes & Scottish Murmers

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