Ian Findlay, Chief Executive Officer at Paths for All, talks about the many benefits of walking and their new podcast.  Ross County footballer Liam Fontaine explains how he uses song-writing and music to help his mental health.

Ian Findlay and Liam Fontaine

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Catch Up with Cat helps you look after yourself – physically and emotionally. Host Cat Harvey welcomes a series of special guests offering their tips and advice, along with some special mentions to people going above and beyond during this difficult time. For information and advice visit clearyourhead.scot. Created in association with the Scottish Government.

Ian Findlay and Liam Fontaine

Education

Self-Improvement