In my kitchen this week I am joined by the Co-Founders of Hunter and Gather Jeff and Amy. Together, we delve into the fascinating journey behind their rapidly expanding brand and explore the principles of the ancestral lifestyle. Hunter and Gather is a company dedicated to real foods, initially gaining traction with their avocado oil-based mayonnaise containing only five wholesome ingredients. Since then, they've expanded their offerings to include a range of condiments, dressings, sauces, and supplements. Their core belief is that the key to guiding individuals towards optimal health and well-being lies in providing them with access to quality products. The inception of Hunter and Gather stemmed from Jeff and Amy's personal food struggles. When seeking clean condiments to enhance their meals, they discovered a gap in the market. This realisation fuelled their mission to create products that align with their ethos of clean, natural ingredients. At the heart of their brand philosophy lies the concept of the Ancestral Lifestyle—a return to basics, prioritising nature over the industrialised processes prevalent in modern society. In this episode, Jeff and Amy delve deeper into the principles of the ancestral diet, shedding light on how the proliferation of processed foods is contributing to widespread health issues and chronic illnesses. This episode covers the following topics: Jeff and Amy's personal food struggles which led them to Hunter and Gather How their target market has expanded and changed since 2017 Supermarkets and whether they help or hinder consumers into making the right decisions The ancestral diet and lifestyle and what that means Seed Oils What oils we should be cooking with at home Avocado Oil Why Heinz and Hellmans is so bad MCT Powder and it's benefits To check out Hunter and Gather visit their website: www.hunterandgatherfoods.com Sponsors: PARLA - Order your sustainable oral care - Here  GEORGIASYMONDS for 10% off your order This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by the Glow Up Queen Izzy Utterson to talk about going back to the basics and making small changes in order to glow within. Izzy shares her personal transformation journey, transitioning from a period of struggles including binge eating and drinking, to finding happiness and self-improvement. She emphasizes that major transformations don't necessarily require extreme measures like juice cleanses or boot camps, but rather consist of making consistent, manageable changes on a regular basis, gradually leading towards desired goals. In addition to Izzy's story, we explore the concept of "glowing up," highlighting its deeper significance beyond mere aesthetics. By focusing on personal growth at a fundamental level, one naturally undergoes aesthetic transformations as well. Interestingly, we all possess knowledge of leading a healthy lifestyle, yet the real challenge lies in putting that knowledge into practice. In this episode, we delve into this struggle and other related topics, including: Painting the picture of Izzy in 2021 - Pre "Glow Up" Your journey to change - what triggered it? What does it mean to "Glow Up" How has your relationship with food changed from then to now? Liquid - the three liquids you often talk about are water - peppermint tea and dandelion tea - why? Habit stacking - what is this and how has it changed your wellness journey  Growing online - how has it been to grow online  Let them theory When did you decide to become a full-time content creator  Sponsors: PARLA - Order your sustainable oral care - Here  GEORGIASYMONDS for 10% off your order This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by my brother Charlie Symonds to answer some of the questions that have been sent in! When thinking of how to structure the solo episode, Charlie was the perfect person to host the podcast as although we are super close we are complete opposites! In this episode, I answer questions on all things food, health, wellness and my journey to where I am today. Meanwhile, Charlie offers a unique perspective on the podcast, shares insights into his own health and wellness routines, and discusses areas he hopes to improve upon. This episode is filled with lighthearted moments and marks a fantastic way to kick off the next 100 episodes! We touch on the following topics: What is your daily routine How did you make the podcast your full time job  What are the challenges you face through hosting the podcast yourself and at home  Do you feel lonely working for yourself  How do you get through the lows  How do you motivate yourself  Manifesting - do you manifest and can you give us an example of something you have manifested  Collagen - what collagen do you take? What’s your goal with the podcast Sponsors: PARLA - Order your sustainable oral care - Here  GEORGIASYMONDS for 10% off your order Georgia’s Instagram - click here! This episode is produced and hosted by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

This week in the kitchen I am joined by Co-Founder of Bio&Me Jon Walsh. Bio&Me is dedicated to promoting gut health and believes in the importance of dietary diversity. From granolas to porridge pots, their goal is to incorporate a wide variety of plants into every product. Founded by Jon Walsh and Dr. Megan Rossi, Bio&Me boasts a formidable team. With Jon's extensive experience in the food industry, having worked with renowned brands like Nestle, Procter and Gamble, and John West, coupled with Dr. Megan's background in science and nutrition, they possess the ideal skillset to revolutionize the market and raise awareness about the significance of gut health. Recently, there has been increasing attention on gut health, which is fantastic considering its crucial role in overall well-being. Some even liken the gut to a "second brain" due to its influence on various aspects of our functioning and emotions. However, Bio&Me has been advocating for this long before it became a trend. Therefore, I wanted to speak with Jon about the journey of Bio&Me, its origins, and whether the heightened awareness of gut health is positively or negatively impacting the industry. What's particularly refreshing about Jon's perspective is that he doesn't come from a scientific or nutritional background. Instead, he discusses gut health in straightforward terms, avoiding complex health terminology that can often be confusing and overwhelming. This episode is a fantastic way of understanding ways in which you can support your gut health as well as understanding why it is important that we all do so. The topics we covered were... Why is Gut Health so important What are the affects of bad Gut Health Why did you start Bio&Me How did you bring Bio&Me to life What is your role in Bio&Me and how does it differ to Dr Megans role? What is added to Bio&Me that makes it so different to other brands on the market What is the difference between Probiotic and Prebiotic A lot of brands claim to have gut health benefits when they don't - how can they do this? How can consumers really tell if a product is going to be beneficial to their gut health How has the journey been bringing Bio&Me to life Did you have to educate consumers when you started Biggest challenges you faced as a business What's next for Bio&Me/ any NPD you can talk about To check out Bio&Me and the products that they offer click here Sponsors: PARLA - Order your sustainable oral care - Here  GEORGIASYMONDS for 10% off your order Georgia’s Instagram - click here! This episode was hosted and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

This week I am joined in my kitchen by Melissa Tattam for another conversation about all things food health and wellness and what Melissa does at home to live a healthy life and feel the best version of her. If you don't know Melissa she is the co-host of the podcast Wednesdays which she hosts with her best friend Sophie Habboo and every week they go through girlie dilemma's that get sent in. She is also known for her time on the reality TV show Made In Chelsea. Melissa's ethos is that she wants to do everything she can at home to be non-toxic, nutritious and clean to then be able to enjoy herself guilt-free when she goes out. In this episode as well as discussing a healthy diet and lifestyle, we also touch on balance and what that looks like for Melissa. I think it is very easy to only hear about what we shouldn't do and what we need to remove from our diets to be healthier but I think balance is also important and treating yourself to what you love is all about living the life you enjoy! Melissa's knowledge comes from a place of passion and curiosity, she is not a nutritionist or a professional in this field but instead, she is eager to learn and also be proven wrong. You guys loved the last one and so we are back for more, so in this episode, we discuss the following topics: Supplements Collagen Dairy vs Non Dairy Oral Hygiene Oil pulling Contraception Diet Well Easy (Melissa and my favourite online food shop) Sponsors: This episode is exclusively sponsored by Well Easy which is an online membership health food shop for just £4 a month you can unlock amazing discounts off your favourite health foods, supplements or clean beauty products Well Easy are also giving you an extra £10 off your first food shop when you use the code CATCHUPS10 Check out Well Easy here PARLA - Order your sustainable oral care - Here  GEORGIASYMONDS for 10% off your order This episode is produced and hosted by Georgia Symonds Georgia’s Instagram - click here! Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen I am joined by Natasha Thomas Co-Founder of Lockdown Liquor the premium bottled cocktail company based in London which completely took our Lockdowns by storm. Natasha and her husband Jack came up with the initiative whilst sat at home during Lockdown that they could create bottled cocktails that all you needed to do was shake and pour to have a delicious drink, with all the proceeds going to the NHS. With virtual socialising on the rise and many tired of squeezing endless limes for homemade margaritas, their bottles quickly became sought-after, signalling to Tash and Jack that they were onto something special. Lockdown Liquor then made the transition from business-to-consumer (B2C) to business-to-business (B2B), shifting its focus from helping consumers enjoy their Friday nights at home to assisting the hospitality industry in providing premium cocktails during busy evenings, particularly when short-staffed. This pivot significantly altered the landscape. Lockdown Liquor values itself on using premium ingredients to ensure a premium experience so whether you are on a plane, train, bar or at home, you should never have a bad cocktail again. In this episode, I delve into Tash's journey with Lockdown Liquor and the unique experience of launching a business during the COVID-19 pandemic. Additionally, I explore Tash's role as the founder of another venture, Total Management Group, an events management company, discussing how she manages both businesses alongside her responsibilities as a mother. Finally, we explore the strategic decision to prioritize trade over direct-to-consumer sales and the resulting opportunities it has generated. This is an incredible episode about an incredible brand which I think you are going to love The topics that were discussed: Life before Lockdown Liquor Why was Lockdown Liquor started What did Lockdown Look like for you? Starting a business during lockdown - the pros and cons After Lockdown was lifted, how did the business change When and why did you launch Easy Liquor How do the two brands differ How does Lockdown Liquor differ to others on the market What's it like to work with your husband? How do you find the work life balance How do you feel being a female in a male-dominated industry What's your relationship like with alcohol Favourite Cocktail Future of Lockdown Liquor Sponsors: PARLA - Order your sustainable oral care - Here  GEORGIASYMONDS for 10% off your order HUEL - click here to top up on your HUEL Georgia’s Instagram - click here! This episode was hosted and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am honoured to be joined by Leebo Freeman who is an American-Brit born in Florida but raised in Manchester. Leebo has had an impressive career as an international model, having walked for renowned brands like Vivienne Westwood and Chanel. Additionally, he's ventured into acting and music, currently focusing on music production. With over 15 years in the arts, I sat down with Leebo to discuss the challenges and pressures of maintaining a certain aesthetic as an international model. Beyond his artistic pursuits, Leebo is deeply invested in his health and wellness journey, constantly exploring new ways to optimise his well-being. Transitioning from dabbling with a plant-based diet, Leebo now embraces an animal-based or ancestral diet, centred around meat and raw dairy. In this episode, we delve into Leebo's lifestyle and dietary choices during his modelling career and contrast them with his current lifestyle and diet. We explore the differences and how they impact his overall well-being. The topics we discuss are: His early career and how it all started Being a top international model and the potential pressures The relationship he had with himself and his diet at that time Exercise and finding routine when travelling The Ancestral diet Transitioning from a plant-based diet to an animal-based diet Listening to your body Drugs and Alcohol Wellness and what works Sponsors: PARLA - Order your sustainable oral care - Here  GEORGIASYMONDS for 10% off your order HUEL - click here to top up on your HUEL Georgia’s Instagram - click here! Hosted and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Leah Chowdry who has made history by being the first British Asian Woman to ever swim the channel and she completed it in 14 hours and 44 minutes. Leah believes she was put on this earth to make a change and after a transformative experience in India, where she encountered the harsh reality of young girls subjected to exploitation and abuse, she was determined to effect change and break the cycle of suffering. Upon returning home, Leah realised that no other British Asian Woman had swam the channel and this therefore motivated her decision to take it on as her next challenge. Leah's endeavour wasn't without its challenges, as she tirelessly raised £105,000 to support her cause. In this episode, Leah candidly shares the rigorous mental and physical preparations required and how surprisingly, it wasn't the physical demands of the swim that proved the hardest, but rather the mental strength needed to shift from a mindset of doubt to one of unwavering determination. Leah's journey has been documented in her children's book, "Making a Splash," where she imparts the message that determination knows no bounds. Additionally, Leah has transitioned into a motivational speaker, collaborating with businesses and entrepreneurs to foster motivation and self-belief. This episode is a testament to the power of mental resilience, embracing a can-do attitude, and conquering obstacles through sheer determination. Topics that are discussed: Leah's experience in India and what motivated her to swim the channel The physical preparations involved Her diet to prepare for the swim The Asian community's response to her taking on the challenge The mental challenge involved in the swim The swim itself and the challenges involved Writing her children's book "Making a Splash" Becoming a motivational speaker at schools Becoming a coach to founder and individuals on the power of mental strength and determination Being a strong woman and whether that's intimidating to men Sponsors: PARLA - Order your sustainable oral care - Here  GEORGIASYMONDS for 10% off your order HUEL - click here to top up on your HUEL Georgia’s Instagram - click here! Leah's Instagram - click here!  This episode is hosted and produced by Georgia Symonds  Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen I am joined by Roxy Marrone Co-Founder of Eyeam. Roxy, a holistic health coach, has teamed up with her mother, Margot Marrone, the former founder of the Organic Pharmacy, to establish the brand Eyeam (pronounced "I am"). Eyeam is a holistic brand that integrates the mind, body, spirit, and skin, recognising that each component is interconnected. The collaboration between these two influential women has not only produced excellently formulated products but also provides individuals with the tools to manifest their ideal lives. In this episode, we delve into Roxy's background, where her motivation was primarily centred on aesthetics. She pursued methods to enhance her appearance even if they compromised her well-being, leading to hormonal imbalances and a loss of life's joy. Recognising the need for change, Roxy embarked on a healing journey, transforming her life through dietary adjustments and shifts in her mindset and language. Eyeam emerged from this personal journey, as Roxy's healing journey empowers her to guide others toward healing as well. The topics we discuss are: Her upbringing Her mum's influence Her toxic stage where she was going down the path of destruction Her relationship with food Her healing journey Anti-inflammatory lifestyle Gut and Mind link Manifestation Eyeam Wellness Relationships and Love Roxy has kindly given us all a discount code off of EYEAM products which is CATCHUPS15 which will give you 15% off Sponsors: PARLA - Order your sustainable oral care - Here  GEORGIASYMONDS for 10% off your order HUEL - click here to top up on your HUEL Georgia’s Instagram - click here!  This episode is hosted and produced by Georgia Symonds  Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Founder of Synergised Paula Benedi. Synergised is redefining healthcare by providing solutions that look into the root cause of your symptoms rather than merely treating them.Paula shares her personal journey of battling chronic health issues, discovering the power of functional medicine and natural health, and how it inspired her to create Synergised. We explore the ethos behind Synergised, which offers personalized at-home lab tests to uncover issues ranging from hormonal imbalances to gut health. Through tailored consultations and supplement recommendations, Synergised empowers individuals to take control of their health naturally. In this episode, we delve into practical strategies for addressing hormonal imbalances and gut health issues, emphasizing small lifestyle changes for significant improvements. Whether you're male or female, learn how to optimise your well-being and feel your best every day. Join us as we challenge the notion that feeling less than 100% is the new normal, and discover how Synergised is leading the charge for a healthier, more holistic approach to healthcare. The topics we discuss are: Paula's personal health journey What lead her to start Synergise The lab tests that she offers and how they work Hormonal Imbalance for both men and women What are the symptoms that we may experience if we have hormonal imbalance How to cure hormonal imbalance The toxins in our home, what they cause and how we can reduce them Ways to naturally detox Intermittent fasting - is it good for women? Discount Codes: Synergised kindly given us a discount code which is valid for a month (Valid until 12th March) CATCHUPS - £30 off a one-off consultation or 3 month programme here  CATCHUPSDETOX - 15% off of their 21 Day Reset programme This is an amazing place to start taking control of your own health conditions Sponsors: PARLA - Order your sustainable oral care - Here  GEORGIASYMONDS for 10% off your order HUEL - click here to top up on your HUEL Georgia’s Instagram - click here!  This episode is hosted and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm joined by Emily Champion, the Founder of the Champ Agency, a digital marketing agency. However, many of you may recognise her more as a content creator. Emily consistently shares her authentic self on platforms like Instagram and TikTok, taking us along on her journey of skin and gut health, as well as sharing travelling content, fashion, makeup and a lot more. More recently, she decided to get her boobs done, documenting the entire process from decision-making to recovery on TikTok. These candid and open videos went viral as people were eager to get a behind-the-scenes look at a procedure many women contemplate. Emily's transparency online is highly appreciated, and I was thrilled to have her in the kitchen to explore more about her health journey. While Emily's experiences are relatable, many of us struggle with the next steps to overcome similar issues. Hopefully, this episode will assist you in taking that next step and guide you on where to find the help you need. We discuss the following topics: Emily's journey with her skin Cystic Acne Facials and skincare products Bloating Gut health Stress Diet Relationship with food Weight gain and weight loss Hertility Hormonal health Deciding on getting her boobs done The procedure The recovery For links to the recommendations that Emily made click here Sponsors: PARLA - Order your sustainable oral care - Here  GEORGIASYMONDS for 10% off your order HUEL - click here to top up on your HUEL Georgia’s Instagram - click here!  This episode is hosted and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, we're joined by Milo McCloud, a fitness content creator and the Founder of Revive, a community centred around Hyrox. In this episode, I aimed to delve into the fundamentals with Milo, discussing his journey from school to university, his venture into entrepreneurship, and his evolution into a full-time content creator. Milo recounts his diverse experiences, from harbouring dreams of becoming a professional skier to ultimately dropping out of Exeter University, where he was pursuing sports science, in favour of heading to London and starting his career. But it is the lessons that you learn throughout all these experiences that prepare you for where you are today. Throughout this episode, Milo shares insights into his physical transformation, from the initial desire to change his appearance to accomplish the remarkable feat of participating in both a bodybuilding competition and a marathon on the same day...insane I know. But, such achievements come with a price—the pressure individuals impose on themselves or that society, particularly through social media, exerts to conform to certain standards of appearance and performance, potentially causing harm. This was an amazing episode where Milo reveals the truths behind working in the fitness industry. But also it underscores the power of cultivating small habits and maintaining discipline, illustrating that one can attain anything with a determined mindset. The topics we discuss are: Milo's school experience His dream to become a professional skier Milo's university experience Milo's career development 2019 - Mindset shift His fitness transformation Fitness becoming obsessive The pressure to look a certain way Milo's diet Milo's relationship with alcohol Building Revive The power of community Posting and growing online Where Milo wants to be in 5 years Motivation vs Discipline Sponsors: PARLA - Order your sustainable oral care - Here  GEORGIASYMONDS for 10% off your order HUEL - click here to top up on your HUEL Georgia’s Instagram - click here!  This episode is hosted and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen I am joined by Dr. Rhona Eskander one of the world's top dentists, Co-Founder of PÄRLA and a formidable female role model for many. While our discussion touches on subjects like dental care, oral hygiene, and PÄRLA, my primary motivation for talking to Rhona was to explore her journey leading up to her current position and to delve into how being a woman may have influenced or posed challenges along the way. Along this path, she has also ventured into the modelling industry and made appearances on prominent UK shows such as This Morning and Loose Women. Rhona has openly addressed aspects of her personal journey, including her relationship with herself, body confidence, and the concept of "pretty privilege" on various podcasts and social media platforms. These are the specific topics I aim to delve into more comprehensively in this episode. The other topics we discuss are: Her career journey Featuring on Top UK TV shows pioneering cosmetic dentistry The challenge of being taken seriously as a woman PÄRLA - why it is so important to her Body confidence Women make you feel worse about yourself than men Diet culture Rhona's relationship with food The effect bulimia has on your teeth and oral hygiene Pretty fit privilege Sponsors: PARLA - Order your sustainable oral care by clicking on this link  https://parlatoothpastetabs.com/?ref=HBhH65ShncNZFA GEORGIASYMONDS for 10% off your order HUEL - https://tidd.ly/3G2sYd9 - click the link to top up on your HUEL supply This episode is hosted and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Alex Griffiths Co-Founder of Roam a revolutionary sexual health brand that introduces innovation, sustainability, and confidence to the sexual wellness industry. I was so excited to have this conversation with Alex as I when thinking of topics I wanted to discuss on the podcast this year I realised that no one ever talks about sexual health enough when it is actually intrinsically linked to health and wellness. Both Alex and his co-founder Ben grew weary of the industry's monotonous dominance by a single brand, Durex. Recognising the absence of a contemporary sexual health brand attuned to people's wants, needs, and desires in the market, they made the decision to fill that void. Roam is boldly challenging the sexual health landscape by introducing genuine innovation to the market, which is truly exhilarating to witness! In this episode Alex and I discuss the taboo topic of sex and sexual health whilst trying to work out why people don't talk about it, why people feel uncomfortable and why people don't see it as part of their own health and wellness. The topics we discuss are: Why do people find it awkward and uncomfortable buying sexual health products Why is it important to normalise talking about sexual health and wellness Why did Alex and Ben start Roam Alex's previous career The reaction from friends and family when Alex told them he was starting a sexual health brand Lifestyle factors that affect your libido The effect alcohol has on your sex life The fact that sex is wellness How to compete with Durex Being censored online due to the nature of the product and topic How to communicate with people that don't want to be communicated to How do they want Roam to make a difference What being sustainable and inclusive means to them Sponsors: PARLA - Order your sustainable oral care by clicking on this link  https://parlatoothpastetabs.com/?ref=HBhH65ShncNZFA GEORGIASYMONDS for 10% off your order HUEL - https://tidd.ly/3G2sYd9 - click the link to top up on your HUEL supply This episode is hosted and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Louise Digby a BANT registered nutritionist and weight loss expert who is dedicated to assisting women in achieving their optimal well-being. Louise's objective is to end the cycle of crash dieting and to empower women to feel confident in their own skin. Louise is also the innovator behind the Nourish Method, a program designed to help women attain their desired physique, enhance energy levels, and address issues like bloating, bowel problems, and skin complaints. Having guided numerous women, Louise identifies and addresses the underlying factors hindering them from reaching their weight goals, which include a sluggish metabolism, hormonal imbalances, and mindset challenges. There is no denying that Women's bodies work very differently from Men's. In this episode we delve into how the female body operates, exploring why women are more prone to gaining weight compared to men and what we can do to prevent it. Key topics include the ineffectiveness of restrictive dieting, strategies to prevent metabolism slowdown, the impact of aging on our ability to process alcohol, and insights into maintaining youthful skin and boosting collagen levels through dietary choices. The talking points in this episode are: Why women struggle to lose weight as they get older Why do women struggle more than men Do women need to eat less as they get older Should our diets change and if so what food groups should we be focusing on Alcohol - why do women struggle to process it as they age Metabolism - how can we prevent it slowing down How can we prepare our bodies when we are younger in order to look and feel better when we are younger Weighing scales - why using them is not the best idea Ageing and wrinkles - what foods we can eat to boost our collagen What to look out for when choosing a good quality collagen Supplements - which vitamins do we need more of I also want to highlight that Louise has a boot camp from 15th-19th January where she discusses all these topics - it takes place virtually and it is a great way to kickstart your year and get to know your body in more detail. To find out more click the link below https://www.louisedigbynutrition.com/challenge Louise has kindly given us a 50% off code to use which is KITCHEN50 Sponsors: PARLA - Order your sustainable oral care by clicking on this link  https://parlatoothpastetabs.com/?ref=HBhH65ShncNZFA GEORGIASYMONDS for 10% off your order HUEL - https://tidd.ly/3G2sYd9 - click the link to top up on your HUEL supply This episode is hosted recorded and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I did something very daunting which was record my first solo episode!!! This has been requested multiple times, but I always found it a little overwhelming and something that I always had imposter syndrome about, as while I thrive on engaging with others, delving into conversations about their lives and asking questions, sitting down to candidly discuss my own life didn't come naturally to me. But we did it! I thought we could end the year where I answered some questions that you guys had asked me which were the following: How did you get to where you are now How to navigate your 20s What is your morning routine What do I eat in a day This episode is short and sweet and a little insight into a bit more about me! Sponsors: PARLA - Order your sustainable oral care by clicking on this link  https://parlatoothpastetabs.com/?ref=HBhH65ShncNZFA GEORGIASYMONDS for 10% off your order HUEL - https://tidd.ly/3G2sYd9 - click the link to top up on your HUEL supply This episode is hosted by Georgia Symonds and produced by Maisie Peppitt Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I have the pleasure of hosting the incredibly talented Sarah Wasserman, who serves as both the creative director and head chef at Mallow and Mildreds Restaurants. With nearly two decades of dedication to the Mallow and Mildreds group, Sarah has played a pivotal role in reshaping and elevating the standards of plant-based dining establishments. Having immersed herself in the culinary world throughout her career, Sarah stumbled upon this charming, quirky restaurant in Soho almost two decades ago and has remained captivated by its charm, innovation, and creativity since. Mallow and Mildreds are renowned in Londons food scene for changing the perception of plant-based dining and even changing people's minds about plant-based food. I'm excited to delve into a conversation with Sarah where we'll explore what sets these restaurants apart, how they've evolved while maintaining a leading position in London's dynamic food scene, and the secrets behind their ability to uphold unwavering quality, taste, and dining experiences throughout their expansion and development journey. In this episode we discuss: Sarah's relationship with food and where her love for food came from Sarah's career journey What led her to Mildreds The background of Mildreds The difference between Mallow and Mildreds How has Mildreds changed over time What goes into creating a menu What a zero-waste kitchen means How to create deliciously tasting plant-based food Meat Alternatives Plant-based cheese recommendations Their third recipe book and the process of writing it Sponsors: PARLA - Order your sustainable oral care by clicking on this link  https://parlatoothpastetabs.com/?ref=HBhH65ShncNZFA GEORGIASYMONDS for 10% off your order HUEL - https://tidd.ly/3G2sYd9 - click the link to top up on your HUEL supply This episode is hosted by Georgia Symonds and produced by Maisie Peppitt Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week, I'm joined by Nele, the founder of Naeo, a holistic supplement brand that's revolutionising the way we approach health. Naeo not only offers aesthetically pleasing and sustainable supplements but also introduces a delicious way to make wellness a part of your daily routine. Nele opens up about her personal health struggles, particularly with cystic acne, and how her journey led her to recognize the significance of holistic health. Beyond just supplements, Naeo emphasises the importance of exercise, a balanced diet, and positive mental health. It aspires to be the brand that not only delivers a convenient supplement experience but also encourages accountability for overall well-being. This episode delves into the evolving landscape of personalised health. Naeo, leveraging technological advancements, envisions a brand that considers the broader health spectrum. From tailored exercise recommendations to seasonal recipe ideas, Naeo aims to guide consumers in building a holistic approach to their well-being. Nele emphasizes the power of stacking healthy habits to create a positive impact on one's health. In this episode we discuss the following topics: Nele's health journey growing up Her battle with cystic acne Holisitc health Her first business and why it didn't work The journey to Naeo Gummies vs Pill supplements Personalised nutrition The future of health and wellness Sponsors: PARLA - Order your sustainable oral care by clicking on this link - https://parlatoothpastetabs.com/?ref=HBhH65ShncNZFA GEORGIASYMONDS for 10% off your order HUEL - https://tidd.ly/3G2sYd9 - click the link to top up on your HUEL supply This episode is hosted by Georgia Symonds and produced by Maisie Peppitt Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm joined by the inspiring Max La Manna – a plant-based chef, content creator, campaigner, and avid food enthusiast! In this episode, Max shares his journey to a plant-based lifestyle, weaving through his experiences in acting, modeling, and cheffing. We delve into the story of how two Instagram videos catapulted his following by 60,000. Max isn't just passionate about crafting delicious plant-based meals; he's on a mission to tackle food waste, a pressing issue as we discard 1/3 of the food brought into our homes. His new book, "You Can Cook This!" addresses this problem, offering mouth-watering recipes to transform commonly wasted foods. I have followed Max for many years and have loved his style and energy in the kitchen, therefore having him in my kitchen this week was super exciting and we discussed the following topics: His first food memory His childhood and the food he grew up eating When and why he turned vegan Being plant-based His career journey Social media and growing online Food Waste and why it means so much to him The journey to writing his second book You Can Cook This Promoting his cookbook How the plant-based space has changed If you want to get your hands on a copy of Max's cookbook, "You Can Cook This!", you can find it through the following the Amazon link Sponsors: PARLA - order your sustainable oral care by clicking on this link - https://parlatoothpastetabs.com/?ref=HBhH65ShncNZFA GEORGIASYMONDS for 10% off your order HUEL - https://tidd.ly/3G2sYd9 This episode is hosted by Georgia Symonds and produced by Maisie Peppitt Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Klaudia Lucia a Barry's Bootcamp Trainer and Fitness Enthusiast. Together, we dive into the world of Barry's, unraveling what makes this workout phenomenon so exceptional and Klaudia's journey into the fitness industry. Barry's is renowned globally as being one of the most intense workouts you can do and as a Barry's attendee myself, I was intrigued to hear about the process of Barry's and why it is so effective. We unpack the dynamic fusion of intense cardio and weight training and how the two combined create great results. Klaudia vulnerably shares her health struggles and how fitness became a pivotal solution in overcoming these challenges. This episode illuminates how fitness transcends mere physical fitness, significantly impacting overall health and mental well-being. Key Discussion Points: Klaudia's Journey: From health struggles to thriving in the fitness industry. Barry's: Exploring what makes Barry's concept so effective. Power of Weight Training: Understanding its effectiveness. Community at Barry's: What it's like being part of the Barry's family. Food: Klaudia's relationship with food and how food massively affects her health conditions Holistic Health: Klaudia's insights into the relationship between fitness and mental well-being. Questioning the Industry: If given the chance, what would Klaudia change about the fitness industry? This episode is proudly sponsored by PARLA, the sustainable oral care brand. If you are Interested in trying their innovative mouthwash tablets and whitening toothpaste tablets click the link below and use the code GEORGIASYMONDS for an exclusive 10% off your order. https://parlatoothpastetabs.com/?ref=HBhH65ShncNZFA Hosted by Georgia Symonds and produced by Maisie Peppitt Hosted on Acast. See acast.com/privacy for more information.