Why I do, What I do
This episode is split into 2 parts. First; I go into my "WHY". Why "Causing Friction". I get personal about my own mental health disorders, why this podcasts exists and the impact I hope to achieve. The second half; I dive into the science behind compliments and spreading kindness with the help of a little thing called dopamine. Being kind is cool and genuinely healthy for your brain... so why not spread a little love?
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