episode 9: anxiety & fear
in todays episode Valentina and Elvira go into the important topic of anxiety and fear where they discuss their own experience with it, talk about some root causes as well as some great tips and tools on how to create a healthier mindvironment in order to deal with these symptoms. if you have the time we would love it if you could leave a review on the platform that you're listening from! were always happy to hear your feedback and its a great way to spread the word.
as always, were sending you lots of healing and strengthening energy and well talk to you next week!
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