Episodes

• 2021

• #38 Paula Radcliffe

  How to be a super runner at the same time as being a super mum. How to follow in your dad's footsteps and start running. How to win your first EVER London marathon, then go on to set a new world record on your second marathon in Chicago. How to work with your running idol Ingrid Christensen. How to go from a How To Wow listener to a marathon runner at any level. How to train harder, run better, go faster with world’s greatest. How to sleep, eat and cross train yourself to your marathon best. This running special is brought to you by: 119 Days to Go: How To Train For And Smash Your First Marathon.... By Chris Evans Available NOW at all good bookstores or follow the Amazon Link: 119 Days to Go Also thanks to this week’s sponsor: BetterYou was the first company in the world to develop a topically applied magnesium and nutritional oral spray and has been pioneering product development in this area ever since. BetterYou currently have 25% off their magnesium range until the end of February and How to Wow listeners can get free delivery with their order by using the code WOW at checkout. Visit betteryou.com/wow to get started Also, Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products.  Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today.  Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.
  April 15, 2021

  103 min

• #37 Dave Grohl

  How to be the nicest guy in rock. How to ask the ABBA tribute band to support you on tour. How to plat some of the world's best venues. How to compare yourselves to ABBA and the Sex Pistols. How to still be rocking after 25 years. Their new album 'Medicine At Midnight' is out NOW! Thanks to this week’s sponsor: BetterYou was the first company in the world to develop a topically applied magnesium and nutritional oral spray and has been pioneering product development in this area ever since. BetterYou currently has 25% off their magnesium range until the end of February and How to Wow listeners can get free delivery with their order by using the code WOW at checkout. Visit betteryou.com/wow to get started And also this weeks NOT paid for sponsor: Website: www.thekindaco.com Subscribe & Review: Please make sure to review, share comments, and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.
  February 12, 2021

  23 min

• #36 An Espresso Shot of Gold with Dr Stuart Farrimond

  How to completely re-think your morning routine. How to curb your caffeine addiction. How to rejuvenate your sex life by putting your phone away. How to cherish your love life. How to control your emotions. How to ensure you're making the right decision.How to appreciate the small things and the community around you. Instagram: @realdoctorstu Twitter: @RealDoctorStu Website: stuartfarrimond.com Book: The Science of Living Thanks to this week’s sponsor: Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products.  Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today.  Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.
  February 1, 2021

  66 min

• #35 - Gary Barlow

  How to turn 50 in a global pandemic. How to be the frontman of one of the UK's biggest boybands. How to stay silent for 8/9 years (can't remember which) and learn from it. How to channel your mid-career crisis by going out on tour. How to speak the language of music. How to feel better at 50 than you did at 25. How to have a better relationship with food and fitness. How to stay happily married to your wife for 21 years. How to go out on stage with your best mates, have the time of your life and give the fans what they want! Instagram: @offcialgarybarlow Twitter: @GaryBarlow Website: www.garybarlow.com YouTube: The Crooner Sessions Thanks to this week’s sponsor: BetterYou was the first company in the world to develop a topically applied magnesium and nutritional oral spray and has been pioneering product development in this area ever since. BetterYou currently have 25% off their magnesium range until the end of February and How to Wow listeners can get free delivery with their order by using the code WOW at checkout. Visit betteryou.com/wow to get started Subscribe & Review: Please make sure to review, share comments, and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.
  January 25, 2021

  123 min

• #34 - Judy Murray

  How to be a real life momager, magent (agent) and all-round super mum. How to stay fuelled during a match. How to never lose faith. How to build an all women tennis army. How to handle your nerves at a Michael Bublé concert. How to learn from everyone around you. HOW to be friends with your all time she-ro Billie Jean-King. How to stay young and fighting fit as a 61 year old grandmother. How to have the drive to carry on when the world is against you.  Instagram: @judymurray_ Twitter: @JudyMurray Website: www.judymurrayfoundation.com Not paid for sponsor: The Kinda Co. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.
  January 18, 2021

  124 min

• #33 - Sir Mo Farah

  How to eat what you want and still be a record holder. How to fall over in a race and still win a medal for your daughter. How to find a happy place. How to go from running around Richmond Park to living with Kenyans. How to breathe whilst running. How to want more and put in the work mile by mile. Instagram: @gomofarah Twitter: @Mo_Farah YouTube: Mo Farah Website: www.mofarah.com Websites: Zen Habits Podcast mentions: Tim Ferris #488 Making sense #229 Book mentions: Atomic habits The 4-Hour Work Week  Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.
  January 11, 2021

  96 min

• #32 - Matthew Walker

  HOW TO give yourself the best start to a new you in 2021. HOW TO improve your judgement, your mental wellbeing and even your sex life. HOW TO enhance your fitness performance and decrease risk of injury and break records like Roger Federer and Usain Bolt. HOW TO avoid dementia and prolong your life. HOW TO have the best night’s sleep EVER by incorporating 5 top tips into your daily routine. Tips for a better nights SLEEP: Regularity- Try to go to sleep at the same time each night, even on a weekend. This will improve your quality and quantity of sleep. Darkness- An hour before bedtime dim the lights down by half or 70% in your home and keep away from laptops, phones or any screens before bedtime. Temperature- Keep it cool, have your bedroom at around 18 degrees Celsius. You will have a better sleep if your room is cooler rather than being too warm. Walk it out- If you find it hard to go to sleep or go back to sleep, get out of bed go to a different room with the lights dimmed down and read a book, do some stretches and do this until you become sleepy again then go back to bed. Alcohol and Caffeine- Be mindful of your alcohol and caffeine intake especially before bed (A quarter of caffeine stays in your system for 10-12hours) Twitter: @sleepdiplomat Website: www.sleepdiplomat.com Book: Why We Sleep MW Sleep Products: Shuni, Oura and Bryte Chris's sleep prayer: Dr Wayne Dyer Thanks to this week’s sponsor: Life Lessons Festival: The Sunday Times Life Lessons with added How To Wow. For which tickets are now on sale at Life Lessons Festival Life Lessons was an instant hit early this year, indoors at The Barbican, :"when it was still winter !", so hopefully  this year it will be an absolute smash as we are holding it outdoors at the amazing Chiswick House in early spring. Our 3 day inspirational festival is back for its second year in 2021 from Friday May 14 to Sunday May 16th. Tickets are NOW ON sale at Life Lessons Festival Hopefully, I'll see you there! Also, Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products.  Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today.  Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.
  January 1, 2021

  139 min
• 2020

• #31 - Podcast Parcel #2

  Hello friends and thank you for downloading our How To Wow Pick Of The Pods 2020. What follows is a substantial taster of what How To Wow has had to offer over the last 30 episodes, the thirtieth being the one you are listening to right now and therefore a sense of how you might benefit from having How To Wow in your life, for an hour or so a week, in your ears - going forward. Do yourself a favour, subscribe to How To Wow for 2021 and then do me a favour in return by remembering to rate and review this greatest hits episode, cos that really helps. Thanks to this week’s sponsor: Life Lessons Festival: The Sunday Times Life Lessons with added How To Wow. For which tickets go on sale this Wednesday the 9th December at 8am, or if you're listening to this a little later, tickets are now on sale and hopefully almost sold out but give it a go anyhow at Life Lessons Festival Life Lessons was an instant hit early this year, indoors at The Barbican, :"when it was still winter !", so hopefully this year it will be an absolute smash as we are holding it outdoors at the amazing Chiswick House in early spring. Our 3 day inspirational festival is back for its second year in 2021 from Friday May 14 to Sunday May 16th. Tickets are on sale from Wednesday 9th December at Life Lessons Festival Hopefully, I'll see you there! Also, Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products.  Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today.  Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.
  December 29, 2020

  90 min

• #30 - Podcast Parcel #1

  Hello friends and thank you for downloading our How To Wow Pick Of The Pods 2020. What follows is a substantial taster of what How To Wow has had to offer over the last 30 episodes, the thirtieth being the one you are listening to right now and therefore a sense of how you might benefit from having How To Wow in your life, for an hour or so a week, in your ears - going forward. Do yourself a favour, subscribe to How To Wow for 2021 and then do me a favour in return by remembering to rate and review this greatest hits episode, cos that really helps. Thanks to this week’s sponsor: Life Lessons Festival: The Sunday Times Life Lessons with added How To Wow. For which tickets go on sale this Wednesday the 9th December at 8am, or if you're listening to this a little later, tickets are now on sale and hopefully almost sold out but give it a go anyhow at Life Lessons Festival Life Lessons was an instant hit early this year, indoors at The Barbican, :"when it was still winter !", so hopefully this year it will be an absolute smash as we are holding it outdoors at the amazing Chiswick House in early spring. Our 3 day inspirational festival is back for its second year in 2021 from Friday May 14 to Sunday May 16th. Tickets are on sale from Wednesday 9th December at Life Lessons Festival Hopefully, I'll see you there! Also, Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products.  Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today.  Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.
  December 21, 2020

  103 min

• #29 - Graham Norton

  How to be 30 years old, wait tables dressed as Mother Teresa. HOW TO end up in San Francisco straight and leave GAY. . HOW TO not worry. HOW TO come to terms with NEARLY DYING. How to completely turn your radio career around during a pandemic. Instagram: @grahnort Twitter: @grahnort Book: Home Stretch Thanks to this week’s sponsor: Life Lessons Festival: The Sunday Times Life Lessons with added How To Wow. For which tickets go on sale this Wednesday the 9th December at 8am, or if you're listening to this a little later, tickets are now on sale and hopefully almost sold out but give it a go anyhow at Life Lessons Festival Life Lessons was an instant hit early this year, indoors at The Barbican, :"when it was still winter !", so hopefully  this year it will be an absolute smash as we are holding it outdoors at the amazing Chiswick House in early spring. Our 3 day inspirational festival is back for its second year in 2021 from Friday May 14 to Sunday May 16th. Tickets are on sale from Wednesday 9th December  at Life Lessons Festival Hopefully, I'll see you there! Also, Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products.  Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today.  Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.
  December 14, 2020

  117 min

• #28 - Dawn French

  HOW TO date in your 50's. How To have the row of all rows with your MUM and make it through the other side. How to adopt a child with 60 hours of interviews. How to marry your mum's friend. HOW to make yourself available for the right person. How to TITT about with Jennifer Saunders. Twitter: @dawn_french Book: Because of You Thanks to this week’s sponsor: Life Lessons Festival: Tickets on sale Wednesday 9th December 2020 at 9am. For more information please visit Life Lessons Festival Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products.  Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today.  Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.
  December 7, 2020

  101 min

• #27 - Matt Lucas

  HOW TO grow up feeling isolated. How to perform LITTLE BRITAIN in front of 800,000 people. HOW TO be present whilst on stage. How to be the supporting act for Blur. HOW TO land one of the BIGGEST presenting jobs on The Great British Bake Off.  Instagram: @realmattlucas Twitter: @RealMattLucas Books: Matt Lucas Books Song: Merry Christmas Baked Potato Thanks to this week’s sponsor: Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products.  Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today.  Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.
  November 30, 2020

  87 min

• #26 - Richard & Judy

  HOW TO land the This Morning job by accident. How to interview both of the CLINTONS. HOW TO be in SHOWBIZ for more than 30 YEARS. How to get the EXCLUSIVE for OJ Simpson. HOW TO WOW at marriage. HOW TO WOW at home and at work when you’re with the same person. Twitter: Richardm56 Website: www.richardandjudy.co.uk Podcast: Richard and Judy Books: The Night Book Thanks to this week’s sponsor: Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products.  Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today.  Listen, Subscribe & Review  Apple Podcasts | Spotify | Google Podcasts See acast.com/privacy for privacy and opt-out information.
  November 23, 2020

  123 min

• #25 - Claudia Winkleman

  HOW TO write a Sunday Times best seller. HOW TO find the right balance between career and FAMILY life. How to rock the most famous FRINGE on the PLANET. HOW TO be on the BIGGEST television SHOW in the UK. How to cherish your FRIENDSHIPS. Instagram: @ClaudiaWinkle Twitter: @ClaudiaWinkle Book: Quite Thanks to this week’s sponsor: Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products.  Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today.  Listen, Subscribe & Review  Apple Podcasts | Spotify | Google Podcasts See acast.com/privacy for privacy and opt-out information.
  November 20, 2020

  89 min

• #24 - Rich Roll

  HOW TO be PODCAST GURU. How to turn ADDICTION on its head and change your life for the BETTER. HOW TO go from RUNS to GUNS. How to practice what you PREACH and spread the VEGAN word. HOW TO put the right message out to the WORLD. How to TRANSFORM YOUR LIFE. HOW TO tap into your INNER Monk. HOW TO honour 50 guests from 8 years of podcasting into VOICING CHANGE. HOW TO practice gratitude. Instagram: @richroll Twitter: @richroll Book: Voicing Change Website: www.richroll.com Julies cheese company: https://srimu.com/ Rich Roll Podcasts mentions: Ryan Holiday #168, #239, #470 Dr Gabor Mate #188 Wim Hof #231, #406 Alex Honnold #351 Yuval Noah Harari #392 James Clear #401 Lindsey Vonn #405 Andy Ramage #444 Russell Brand #448 Mark Manson #476 Julie Piatt #485 Chad Wright #490 Dan Buettner #504 Shane Parrish #513 Dr Michael Gregor #522, #532 Rich Roll on The Joe Rogan Experience #642 Thanks to this week’s sponsor Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products.  Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Listen, Subscribe & Review  Apple Podcasts | Spotify | Google Podcasts See acast.com/privacy for privacy and opt-out information.
  November 16, 2020

  143 min

• #23 - Noel Fitzpatrick

  How to be the SUPERVET. How to dress like Chris Evans circa-BIG BREAKFAST. HOW TO have one last HURRAH. HOW TO witness the near death experience of your best friend border-terrier Kiara. HOW TO get the AVENGERS to save the WORLD. How to be best friends with Russell Brand. HOW to make CHANGES. HOW TO fight work-aholism. HOW TO go from playing the biggest veterinary gigs of your life at London's o2 then crash back down to earth. HOW to get animals to save your LIFE. How to have the most zen mum on the planet. Instagram: @profnoelfitzpatrick Twitter: @fitzpatrickref Facebook: @ProfessorNoelFitzpatrick Books: How Animals saved my Life Listening to the Animals Website: https://www.fitzpatrickreferrals.co.uk/ Show sponsored by: M&S plant Kitchen Listen, Subscribe & Review  Apple Podcasts | Spotify | Google Podcasts See acast.com/privacy for privacy and opt-out information.
  November 13, 2020

  102 min

• #22 - James Blunt

  HOW TO play the PIANO. How to LIVE in IBIZA. HOW TO write a SONG about your dad. HOW TO run YOUR own PUB. How to make your BED in the ARMY. How to lie about your age to get into the MUSIC INDUSTRY. HOW TO sleep in a WARZONE. HOW TO sleep in a TANK. How to RESPOND to TWEETS. HOW TO be a COMPLETE AND UTTER BLUNT. How TO get CAUGHT taking a photo in a urinal. HOW TO have a NIGHTCLUB in your BACK GARDEN.  Instagram: @jamesblunt Twitter: @JamesBlunt Book: How How To Be A Complete and Utter Blunt Website: https://www.jamesblunt.com Book mentions: The Subtle Art of Not Giving a F*ck Listen, Subscribe & Review  Apple Podcasts | Spotify | Google Podcasts See acast.com/privacy for privacy and opt-out information.
  November 9, 2020

  83 min

• #21 - Matthew McConaughey

  How to BUCK UP and become a MAN. How to write a JOURNAL for 36 years. HOW TO get NINE AND HALF HOURS sleep a NIGHT. How TO RUN down HILL. HOW TO get ARRESTED for playing the BONGOS naked. HOW TO get your mum to teach you HOW to SWIM. HOW TO be aware when the world throws you too many YES'S. HOW TO drive across the country in an AIRSTREAM with your dog. HOW TO know when to leave your parent’s house. Instagram: @officiallymcconaughey Twitter: @McConaughey Book: Green Light Listen, Subscribe & Review  Apple Podcasts | Spotify | Google Podcasts See acast.com/privacy for privacy and opt-out information.
  November 6, 2020

  52 min

• #20 - James Nestor

  HOW TO Turning a "murder wall" into a best-selling book. How to Breathe like our ancestors in the 1100s. HOW TO BREATHE yourself warm like the MONKS in the HIMALAYAS. How TO make the nose. HOW TO tape up your mouth and transform the way you sleep. How to utilise more co2 in your body to function most efficiently. HOW TO WIM HOFF your way to HAPPINESS. HOW TO use the right nostril at the right time. How to link your nose to your GENITALS. HOW TO get HIGH on your OWN SUPPLY Books: James Nestor Websites: Wim Hof, James Nestor Videos: Tibetan Buddhist Monks Meditation Listen, Subscribe & Review  Apple Podcasts | Spotify | Google Podcasts See acast.com/privacy for privacy and opt-out information.
  November 2, 2020

  92 min

• #19 - Dame Emma Thompson

  HOW TO live in the SAME PLACE for 61 years. How to NOT care about your own thoughts and opinions. HOW TO COOK dinner for Barbra Streisand and Robert De Niro. How to get into CAMBRIDGE through sheer luck and fly high at the Cambridge FOOTLIGHTS. How to spend 7 years writing the ACADEMY award-winning Sense & Sensibility. HOW TO turn the GREATEST failure in her career to the greatest SUCCESS in her life. How to LEARN to "not do". HOW TO detect and enact ALL accents. How TO want to shag the same person for 25 years. HOW TO NOT be SCARED of yourself. How TO win a FROZEN sardine fight. Books: Ajahn Sumedho The Madwomen in the Attic Listen, Subscribe & Review  Apple Podcasts | Spotify | Google Podcasts See acast.com/privacy for privacy and opt-out information.
  October 30, 2020

  94 min