A Neurocycle for healing & improving relationships + how to channel intense & ugly emotions in the right direction
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SHOW DESCRIPTION: In this podcast I talk about how you can use mind management and the Neurocycle method to deal with a relationship crisis in the moment, and how to use self-regulation to heal your relationship over the long-term. Plus, I share some tips on how to channel ugly and intense emotions in the right direction.
Read the show blog here: https://drleaf.com/blogs/news/a-neurocycle-for-healing-improving-relationships-how-to-channel-intense-ugly-emotions-in-the-right-direction
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PODCAST HIGHLIGHTS:
4:08 How to deal with a relationship crisis
4:40 How the COVID-19 pandemic has impacted relationships
7:20 Why you can’t hide what you are going through from your partner
11:45 How your significant other changes your brain
16:00, 25:10 Rules for communicating & arguing better
23:50 How assumptions can lead to a relationship crisis
38:58 Why you need to discuss solutions & not just problems with your partner
45:50 How to use the Neurocycle to deal with a relationship crisis in the moment & to heal a relationship over the long-term
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
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