Podcast 452: How to build a healthy relationship to time & avoid the “quick-fix” trap

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SHOW DESCRIPTION: In this podcast I talk about a great way to improve your wellbeing and resilience: the time mindset! The time mindset is about harnessing the power of our thoughts to think deeply, learn powerfully and deal with the fast-paced, digital, instant age we live in to lead lives filled with meaning. It is all about changing how you think, feel and choose around the concept of time, that is changing your relationship with time!

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Read the blog here: https://drleaf.com/blogs/news/how-to-build-a-healthy-relationship-to-time-avoid-the-quick-fix-trap

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EPISODE HIGHLIGHTS:

3:08 Why mindsets are so important

3:25 How to deal with the fast-paced age we live in

4:26 Why we need to change the way we think about time

9:00, 15:20 It takes time to change!

10:10 What the research tells us about time

16:31, 19:58 How to change your relationship to time using mind management

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.