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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Podcast 458: How to make stress good for you

Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk about stress: what it is, how it can affect us, and how to develop a healthy stress mindset. This is part 1 of my series on stress. In part 2 and 3, I will discuss ways to develop a healthy stress mindset. Chronic, unmanaged stress is directly linked to physical ill-health and mental health challenges. In fact, if we are constantly stressed about stress, it will become an obstacle on our pathway to dealing with life’s challenges. So, what can we do? If stress is inevitable part of life, is there a solution to this problem? Is there hope? Thankfully, there is! The key lies in how we choose to manage our stress. Changing our attitude towards stress is essential to healthy mental and physical self-care.


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Read the blog here: https://drleaf.com/blogs/news/how-to-make-stress-good-for-you



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EPISODE HIGHLIGHTS:

2:05 What happens when we see stress as something bad for us

6:48 How chronic, unmanaged stress impacts the mind, brain & body

8:55 How to turn stress into a source of positive fuel

18:04 Normal versus toxic stress

24:05 What happens in the bran & body when we change our perception of stress


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
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