Podcast 464: What to do when you feel like you are not making any progress with your healing

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SHOW DESCRIPTION: In this podcast I talk about what to do when you feel like you are not making any progress on your mental health journey. Does the mental health progress you are making not feel like progress? Or is not what you or others expected?  Have you felt like nothing has gotten any clearer? Do you feel like you still lack awareness? If you answered yes to any of these questions, you are in the right place!

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Read the blog here: https://drleaf.com/blogs/news/what-to-do-when-you-feel-like-you-are-not-making-any-progress-on-your-healing

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EPISODE HIGHLIGHTS:

1:15 We all feel stuck at times!

1:36, 4:45, 7:11 If you feel like you lack mental awareness, this is a sign of progress!

2:58 The treatment affect & feeling lost

7:45 Why it is so important to understand your own expectations for healing & how other people’s expectations can affect you

10:11 Ways to develop your emotional & physical awareness

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.