The difference between rest & restoration, why resting alone is not sufficient + a 5 step Neurocycle on how to effectively and sustainably restore your mind & brain

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SHOW DESCRIPTION: In the middle of a global pandemic, the idea of rest seems so…complicated. What is it? How do you do it? How do you find peace when things seem so crazy? In this podcast I talk about the difference between resting to restore versus just resting, why rest alone is often not enough, and how to use a Neurocycle to effectively and sustainably restore your mind & brain 

Read the show blog here: https://drleaf.com/blogs/news/rest-versus-restoration

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PODCAST HIGHLIGHTS:

1:50 The difference between rest and restoration

2:16 Why just resting is not enough

2:55 Why we can still feel exhausted even if we have a great self-care routine

4:29 Why we need to take the time to analyze our rest periods and see if they are working for us

6:10 Why it takes 63 days to build a new, sustainable habit

8:00, 21:00 How to use the Neurocycle technique to learn how to rest well and restore

14:20 What is rest?

14:44 What is restoration?

29:45 Steps to take to rest well and recover your strength

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