Episode 16: Secrets to a life free from anxiety

In this episode, I give you my 7 secrets or mindset shifts that you need to have in place before you begin your healing journey to actually overcome anxiety.

When I began my healing journey, I didn't know where to start. Looking back, I WISH I knew what I know now. My journey, and the success I have had with myself and my clients, is the inspiration for this 5-day anxiety toolkit. In the past 4 years, I have done it all. From psychotherapy to medication to nutrition to NLP to RTT to energy healing....you name it, been there, done that. So I know what works. And what doesn't. And I've curated it all into a 5-day breakthrough course to get you started on your healing journey. In this course, I will give you the tools you need to set off on your journey toward freedom from anxiety. I will show you how to break free from the cycle, and create the life you DESIRE! This is the program I needed when I was deep in the muck, having panic attacks every day, not recognizing myself in the mirror, and feeling simultaneously desperate for answers and hopeless that there even were any. If you are sick and tired of being triggered by every little thing, feeling like your emotions control you, and like you'll never be able to get your life together, this is the course for you.

Visit the enrollment link here to get started.

If you want more information about how to begin your healing journey, I’d love to chat with you! Contact me via Instagram @_heather.stewart or via email at heather@theholistichealth101.com

If you'd like to join my free Facebook community, the Wholehearted Women's Society, click here.