Today’s program features special guest speaker Sara Kendall Gordon, an acupuncturist and herbalist focusing on functional medicine through clinical nutrition. We will be exploring the dynamic process of relaxing cognitive and emotional resistance and choosing to open the heart and body. As we navigate with feeling awareness into the subtle regions of our innermost depths, we will learn how self-compassion deeply opens us into the embrace of intimate union with the tools of Compassionate Communication, including learning how to “self-source.” Learn how empathy (for self and for others) can open doors that have been closed. Prior to the program, listeners are encouraged to go to www.LoveCoachScott.com and download free worksheets that will help them to understand and practice the tools of Compassionate Communication.

Embracing Self-Compassion

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Compassionate Communication with Scott Catamas is for anyone who wants to improve their relationships and connections. This program offers tools and techniques that all listeners can apply to their lives. These tools are nondenominational and cross-cultural. They are taught throughout the world and are simple yet effective.
Scott is a Master Coach and Communicator who travels throughout the United States, Europe and Asia teaching these tools. This program will frequently come live from various cities around the world where Scott is teaching. Guests will bring real relationship issues to Scott, where the tools will be demonstrated and practiced.

During this program you can learn:
● New ways to enjoy life more fully, despite any challenge.
● How to express yourself in ways that others can fully hear you.
● How to solve a problem with everyone involved feeling understood.
● How to be the best parent and/or friend you always wished to be.
● How to set boundaries in a compassionate way.
● How to stay connected to yourself, even when you are scared.
● How to stay connected to others, even when you are angry or triggered.
● The tools and practices of Compassionate Communication, based on Dr. Marshall Rosenberg’s Nonviolent Communication system.

Listenerns can learn and practice these tools throughout the day and apply them to any and all of their relationships. Scott also provides free materials on his website at www.LoveCoachScott.com.

The ideas and opinions expressed on this program do not necessarily reflect the teachings of Unity. Unity respects a wide range of spiritual thoughts and beliefs, as reflected in the diverse range of subjects presented on Unity Online Radio.

Embracing Self-Compassion

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