The Cardinal Rules of Self-Esteem

Our special guest on this episode is Catherine Cardinal, Ph.D., who is commonly referred to as "Self-Esteem Doc," with more than two decades of proven expertise and experience. Catherine has worked wonders with groups as well as individuals, graced the airwaves with hundreds of enthusiastically embraced radio and television appearances, and is the author of the highly empowering, best-selling book A Cure for the Common Life: The Cardinal Rules of Self-Esteem. This is a small but deceptively powerful book that pinpoints 10 specific ways to recognize the root cause of common problems and, at the same time, determine a realistic course for improvement. Written in a clear, thoughtful, all-embracing, heart-to-heart style, Catherine’s book gives you the confidence and support to finally take that giant leap—and change for your own good.