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Confidently Uncomfortable

Beginner’s Guided Meditation for releasing stress and anxiety

Confidently Uncomfortable
Confidently Uncomfortable

This season in all of our lives has been unlike anything we have seen before. I believe now more than ever we need to focus on our mental and physical health as individuals and as a community.

This episode I am sharing what I have been doing to release anxiety followed by a 20-minute guided meditation. *be sure to listen to this episode in a calm and quiet space seated or lying on the floor.

Enjoy!

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Confidently Uncomfortable
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