Inspired by last week's chat, Ashy and Levi discuss the common narrative that holds many of us back as parents, as partners, and personally too… I’m not good enough. __________ TODAY'S SPONSOR THE ASHY BINES SYSTEM An all-in-one solution for time-poor mums and professionals to regain their energy, bounce, and body confidence. Web: www.ashybinessystem.com Instagram: https://www.instagram.com/balancebyashybines/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy

Ashy and Anthony go deep on all things to do with surrogacy and the challenges faced by many Australian parents who choose to go down this process. Anthony shares his passion for helping build confidence and self-love from the inside out. He also goes deep on the bullying he suffered growing up and how he got through, and how we can all help ensure our kids, friends, family and community members feel supported, loved and accepted for who they are. This one brings the feels. __________ TODAY'S GUEST ANTHONY IKIN Web: https://ikinachieve.com/ Instagram: https://www.instagram.com/anthonyikin __________ TODAY'S SPONSOR THE ASHY BINES SYSTEM An all-in-one solution for time-poor mums and professionals to regain their energy, bounce, and body confidence. Web: www.ashybinessystem.com Instagram: https://www.instagram.com/balancebyashybines/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy

Are parents guilty of doing too much for our kids? How does that affect resilience, self-confidence, and self-management? So much more in this episode, but this topic is one that needs to be spoken about more. Thanks to Hugh Van Cuylenburg for highlighting the need to dig deeper on this issue. __________ TODAY'S SPONSOR THE ASHY BINES SYSTEM An all-in-one solution for time-poor mums and professionals to regain their energy, bounce, and body confidence. Web: www.ashybinessystem.com Instagram: https://www.instagram.com/balancebyashybines/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy

After a little break, CLP is back and badder than ever… (Sorry… Dad Joke) This week we spoke with The Resilience Project founder, Hugh Van Cuylenburg. What an insightful chat, and what an incredible, humble, hilarious human. In 2008, Hugh was fortunate enough to spend a few months living and volunteering in the far north of India. In this desert community, there was no running water, no electricity and no beds; everyone slept on the floor of their hut. Despite the fact these people had very little to call their own, Hugh was continually blown away by how happy they were. It was this experience that led him to some pretty simple, yet powerful conclusions about the things that we could be doing in Australia to become a whole lot happier. A decade or so on from his life-changing trip, Hugh and his’ Resilience Project’ team have helped over 1,000 schools, community leaders, and sporting clubs improve resilience and happiness within their organisations. Now that’s pretty special. You don’t want to miss this chat. __________ TODAY'S GUEST HUGH VAN CUYLENBURG Web: https://theresilienceproject.com.au/ Instagram: https://www.instagram.com/hughvancuylenburg/ __________ TODAY'S SPONSOR THE ASHY BINES SYSTEM An all-in-one solution for time-poor mums and professionals to regain their energy, bounce, and body confidence. Web: www.ashybinessystem.com Instagram: https://www.instagram.com/balancebyashybines/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy

In this week’s solo-cast, Ashy and I share our biggest takeaways from last week’s epic chat with Dr. Justin Coulson. We talk drugs, alcohol, bullying, peer-pressure and share our biggest remaining fears regarding the prospect of parenting teenagers. __________ TODAY'S SPONSOR THE ASHY BINES SYSTEM An all-in-one solution for time-poor mums and professionals to regain their energy, bounce, and body confidence. Web: www.ashybinessystem.com Instagram: https://www.instagram.com/balancebyashybines/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy

This week we’re blessed to chat with the very funny, down-to-earth and hugely knowledgeable parenting expert Dr. Justin Coulson. We chat on a range of topics but really spend a lot of time on the parenting age that scares the s$#@! out of both Ashy and I… Teenagers Social Media, Bullying, Alcohol & Drugs, Discipline, and the big one TRUST. So much gold in this episode, we hope you enjoy it! __________ TODAY'S GUEST DR JUSTIN COULSON Web: https://www.happyfamilies.com.au/authors/dr-justin-coulson Instagram: https://www.instagram.com/drjustincoulson __________ TODAY'S SPONSOR THE ASHY BINES SYSTEM An all-in-one solution for time-poor mums and professionals to regain their energy, bounce, and body confidence. Web: www.ashybinessystem.com Instagram: https://www.instagram.com/balancebyashybines/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/  LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy

Are 2 kids harder or easier than 1? Ashy and Levi debrief on last weeks epic Hypnobirthing chat with Melissa and break down how the change from 1 to 2 has affected them as parents, partners, and individuals. __________ THE BALANCED BODY CHALLENGE Save 50% off the next round of the Ashy Bines Balanced Body Challenge starting November 21, 2022. Use Code: BF2022 4 Week Challenge: Start together, finish together today! Web: www.ashybines.com Instagram: https://www.instagram.com/balancebyashybines/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy

This week's podcast is an absolute must for anybody about to give birth or looking to have a baby in the future. Melissa Spilsted is the director and founder of Hypnobirthing Australia and is recognised as Australia’s leading expert in hypnobirthing. She was Ashy’s hypnobirthing instructor for Tala and helped to transform Ashy’s mindset after a traumatic first birth experience with Taj. Find an instructor or learn more about Hypnobirthing here: https://hypnobirthingaustralia.com.au ______ TODAY'S SPONSOR THE BALANCED BODY CHALLENGE Save 50% off the next round of the Ashy Bines Balanced Body Challenge starting November 21, 2022. Use Code: BF2022 4 Week Challenge: Start together, finish together today! Web: www.ashybines.com Instagram: https://www.instagram.com/balancebyashybines/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy

Wow, what a crazy week of controversy Ashy has been through. From being mum shamed and abused online to rightfully being supported for continuing to stand up against trolls and speak up for mums everywhere. This week we revisit our biggest lessons from the incredible podcast with Dr. George Blair-West. Yet another episode where both of us had life-changing insights from our guests and we can’t wait to unpack them with you. We also go a bit deeper into why society is still stuck in the dark ages when it comes to a mum's right to a life outside of their children. How dare they… But seriously… Mums can love their children AND love going to work. They can love their children AND love spending time with friends. They can love their children AND love … What do you think? __________ TODAY'S SPONSOR THE ASHY BINES SYSTEM An all-in-one solution for time-poor mums and professionals to regain their energy, bounce, and body confidence. Web: www.ashybinessystem.com Instagram: https://www.instagram.com/balancebyashybines/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy

Dr. George Blair-West is a best-selling author, psychiatrist, and relationship therapist who has been passionately focused on unlocking the keys to healthy relationships for over 30 years. Interestingly, I first learned about George when I was CEO of Obesity Prevention Australia, and his book ‘Weight Loss for Food Lovers’ really was ahead of its time in regards to restraint theory, self-sabotage within weight loss, and intuitive eating. It really focused on enjoying your food more often, which is aligned in so many ways with what Ashy and I teach clients. We’re very lucky to have him on the podcast this week to help us unlock the secrets to healthy lasting relationships. __________ TODAY'S GUEST DR GEORGE BLAIR-WEST Web: https://dr.blair-west.com/ Instagram: https://instagram.com/georgeblairwest __________ TODAY'S SPONSOR THE ASHY BINES SYSTEM An all-in-one solution for time-poor mums and professionals to regain their energy, bounce, and body confidence. Web: www.ashybinessystem.com Instagram: https://www.instagram.com/balancebyashybines/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy

If you could learn a life-changing parenting lesson, partnering (relationship) lesson, and a life-changing personal health lesson today, would you invest 40 minutes of your time to do so? This chat is a big one! We also quickly discuss our top takeaways from last weeks incredible chat with Dr Shefali and reveal which Shefali insights have changed our lives forever. __________ CONSCIOUS LIVING PARENTS PODCAST Welcome to CLP, where we talk conscious parenting, partnering, personing and everything else in between. __________ TODAY’S SPONSOR The Ashy Bines System An all in one Solution for time-poor mums and professionals to regain their energy, bounce and body confidence. Web: www.ashybines.com Instagram: https://www.instagram.com/balancebyashybines/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy

Her first book - The Conscious Parent was described by Oprah as “one of the most profound books on parenting she has ever read,”. Not only is she one of our absolute favourite parenting experts in the whole world, but her lessons and the way she has redefined parenting has been a major inspiration in the creation of this podcast and the work Ashy and I do every day with our clients. __________ CONSCIOUS LIVING PARENTS PODCAST Welcome to CLP, where we talk conscious parenting, partnering, personing and everything else in between. __________ TODAY'S GUEST DR SHEFALI Web: https://www.drshefali.com/ Instagram: https://www.instagram.com/doctorshefali/ Evolve 2022 (October 21-24 2022) : https://www.evolvewithdrshefali.com/ Join Dr. Shefali, for her 6th Annual EVOLVE summit where you’ll be among hundreds of others who want to learn how to shed years of cultural conditioning and live their absolute best lives. Whether you’re a parent, teacher, life coach, or just someone who wants to live more authentically, peacefully, and with joy to spare, join us on October 21st – 24th for EVOLVE 2022. __________ TODAY'S SPONSOR The Ashy Bines System An all-in-one Solution for time-poor mums and professionals to regain energy, bounce, and body confidence. Web: www.ashybines.com Instagram: https://www.instagram.com/balancebyashybines/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy