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Conversations on the Turtle

Episode 7 -Ashtanga Hrdayam Ch 2: Prataruthana to Tambula Sevana ~ Special Guest: Claudia Bonilla

Conversations on the Turtle
Conversations on the Turtle
In this episode Cecelia and I discuss Dinacarya with our friend Claudia Bonilla.

We had some technical difficulties recording this episode (an abrupt ending and some echo on a few of the tracks).

From Chapter 2: Dinacarya Adhyaya (Desire for Long Life)

Prataruthana (getting up in the morning)
Dadntadhavana (Cleaning of the teeth)
Anjana (Collyrium to the eyes)
Tambula Sevana (Betel Chewing)

Articles and references:

THE SECRET POTENTIAL OF BRAHMAMUHURTA
by Dr. Claudia Welch
https://drclaudiawelch.com/the-secret-potential-of-brahmamuhurta/

Easy Ayurveda
https://www.easyayurveda.com/

Claudia Bonilla
https://www.claudiabonillahealing.com/
Conversations on the Turtle
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