In this episode, Rosemary from The Ghost Podcast and Gretta discuss lessons they've learned about ghosting and share their respective ghosting podcasting journeys. Discover why Gretta and Rosemary began podcasts about ghosting, what they've gleaned from their experiences on the air, and what's next. Gretta and Rosemary share a few reasons why people ghost and how to understand the cultural context of ghosting better. Finally, they reinforce that if you were ghosted, it wasn't your fault; you're not alone and didn't deserve it. Connect with The Ghost Podcast: The Ghost Podcast Instagram TikTok Connect with Gretta: Private Coaching with Gretta Free Guide: What to Say To Your Ghost Free Facebook Support Group | Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.

In this Coping With Ghosting episode, Gretta is joined by Evyenia Theodora - a professional matchmaker, dating coach, and founder of Chemeya Events and Speed Date LA. Learn helpful dating tips, discover ways to meet people in real life, and listen as Gretta and Evyenia discuss ghosting in online and offline relationships. Connect with Speed Date LA: Instagram TikTok Connect with Gretta: Private Coaching with Gretta Free Guide: What to Say To Your Ghost Free Facebook Support Group | Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.

Are you struggling with shame or guilt after being ghosted? This episode explores different ways to understand and process these complex emotions. Host Gretta is joined by Francesca Walker, an associate psychotherapist at Shadowlight Center in New York. Connect with Francesca Walker, M.Ed., MHC-LP: francesca@shadowlightcenter.com Shadowlight Center Connect with Gretta: Private Coaching with Gretta Free Guide: What to Say To Your Ghost Free Facebook Support Group | Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.

It's normal to struggle with anxiety after being ghosted, but you don't have to suffer. In this episode, Dr. Terri Bacow, a widely known expert in cognitive behavioral therapy, shares actionable ways to banish worry. Gretta and Dr. Bacow discuss rumination, blocking your ghost, why not to take ghosting personally, and so much more. Connect With Dr. Terri Bacow: Instagram Dr. Terri Bacow's Website Goodbye, Anxiety: A Guided Journal for Overcoming Worry Connect with Gretta: Private Coaching with Gretta Free Guide: What to Say To Your Ghost Free Facebook Support Group | Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.

How can you trust after being ghosted? How do you know when it's safe to trust somebody? What types of therapy are best for resolving trust issues? What do you say to somebody who takes forever to respond to a text message? This episode answers all these questions and more. Dr. Dawn Gullette Crosson is a licensed Psychologist trained in Cognitive Behavior Therapy, a certified trauma therapist, and has been in psychology since 1996. Join Dr. Dawn and Host Gretta for a fascinating discussion about trauma, trust, and ghosting. Connect With Dr. Dawn: Instagram Sanity Sessions for Sisters: Keeping it together when you want to fall apart Facebook Connect with Gretta: Virtual Coping With Ghosting Support Group Private Coaching with Gretta Free Guide: What to Say To Your Ghost Free Facebook Support Group | Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.

If you're overwhelmed by negative thoughts, this episode is for you. In it, Dr. April E. House and Gretta discuss seven cognitive distortions that can arise after being ghosted and how to overcome them. They explore several thoughts, such as, "I can't trust anyone," "They ghosted me because I wasn't good enough," and "I should have seen this coming," - and discuss ways to reframe them in healthier ways. This show is for anyone who struggles with overthinking, rumination and limiting beliefs. Connect With Dr. April: Instagram Email: aprilehouselmft@gmail.com Connect with Gretta: Virtual Coping With Ghosting Support Group Private Coaching with Gretta Free Guide: What to Say To Your Ghost Free Facebook Support Group | Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.

Do you know a child or teenager who's been ghosted? Today's guest is Maggie Reid Schneider, MD, Ph.D., neuroscientist, and a Child and Adolescent Psychiatry Fellow at Boston Children's Hospital. In this show, Maggie explains kind, compassionate, and supportive ways to help children and teens navigate the post-ghost landscape. It's a must-listen for all parents, grandparents, caretakers, and beyond. ** Note: This episode can help anyone who's been ghosted, so if you're an adult who doesn't know any kids or teens, please still listen because this show has excellent advice for everyone.** Connect With Maggie Reid Schneider, MD, Ph.D.: Email pursuitofsanity@gmail.com Connect with Gretta: Virtual Coping With Ghosting Support Group Private Coaching with Gretta Free Guide: What to Say To Your Ghost Free Facebook Support Group | Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.

How you treat to yourself after being ghosted is important. In this episode you'll learn all about positive self-talk, how to treat yourself like your own best friend, and how to move forward after being ghosted. Feeling lost after being ghosted? Looking to take your power back? Join Gretta and Estee K. for our Rewriting Your Ghost Story Workshop where you'll learn… - how to cope with being ghosted - re-build self worth - re-shift your focus - change limiting beliefs - rewrite your ghost story - feel empowered Thursday, September 22, 2022, 75-minute Course Sign up now! If you can't make the course, email copingwithghosting@gmail.com to learn about how to get the course sent to your email. Connect With Estee: https://www.esteek.co Estee's Instagram Connect with Gretta: Virtual Coping With Ghosting Support Group Private Coaching with Gretta Free Guide: What to Say To Your Ghost Free Facebook Support Group | Instagram | copingwithghosting.com Check out this Mayo Clinic Article mentioned in the show - you deserve to be happy! Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.

Are you struggling with sleep after being ghosted? You're not alone. Join Gretta as she shares pill-free, practical, and holistic ways to achieve deep rest. The tips provided are inspired by Rancho La Puerta Wellness Resort & Spa's Sleep Guide. Connect with Gretta: https://www.copingwithghosting.com/ - Discover Gretta's coaching services, online support group, online workshop, and more! Instagram Facebook (join the free group) Resources Mentioned: Rancho La Puerta's FREE Sleep Guide Rancho La Puerta - connect them to learn more about sleep retreats. How Much Sleep Do We Really Need? article from the Sleep Foundation' FLUX software to help you sleep better Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. This show is not sponsored by Rancho La Puerta.

Narcissists. Sociopaths. Psychopaths. In this episode, Denise M. Dudley, Ph.D., explains specific personality disorders as they relate to ghosting behavior. Gretta and Denise also touch on other possible reasons why people ghost, and how personal issues can lead to ghosting. This episode answers the question, "How could someone ghost?" Aaaand, as a reminder, when you're ghosted, it's not your job to analyze your ghost. It's your job to take care of yourself. Knowledge is power, and this episode can help you identify unhealthy relationship dynamics. Connect with Denise: Denise's Website Facebook LinkedIn Connect with Gretta: Virtual Coping With Ghosting Support Group Private Coaching with Gretta Free Guide: What to Say To Your Ghost Free Coping With Ghosting Guide Free Facebook Support Group | Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.

If you are struggling with self-judgment, emotional pain, or letting go after being ghosted, this show is for you. In this episode, Dr. Josh Mirmelli and Gretta discuss the following: - self-validation - taking your power back - how to recognize and prioritize your needs - healing after trauma and so much more... This show provides tons of mindset tips and actionable ways to feel better after being ghosted. Connect with Dr. Josh Mirmelli: https://therapywithdrjosh.com/ Dr. Josh's Instagram Post about Self-Validation Facebook Connect with Gretta: Free Guide - 6 Texts For Your Ghost Instagram Facebook (join the free group) https://www.copingwithghosting.com/ - Discover coaching services and more. Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.

Coping With Ghosting and The Ghost Podcast team up for another joint episode to answer all your ghosting questions. If you have a question, email it to copingwithghosting@gmail.com and we'll answer it on an upcoming show. In this episode: Friendship ghosting • What can we do against love bombing • Why do ghosts orbit? • What should you do if you have your ghosts belongings• What to do if you’ve been ghosted in a casual relationship • Ghosting terms Additional Resources Mentioned: Ghosting Dictionary: https://www.copingwithghosting.com/ghosting-dictionary Bumble Resources Page: https://bumble.com/the-buzz/amp/the-dictionary-of-modern-dating The Ghost Podcast Resource Page: https://theghostpodcast.com/resources Connect with Gretta: Virtual Coping With Ghosting Support Group Private Coaching with Gretta Free Guide: What to Say To Your Ghost Free Coping With Ghosting Guide Free Facebook Support Group | Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.

Join Gretta and Treena Orchard for a conversation about how dating apps set the stage for ghosting, the stigma of being ghosted, and why we are hardwired to crave connection. Treena Orchard is an anthropologist, author, and activist who researches sexuality, gender, and the politics of health among marginalized groups and within the context of her own life. She is currently an Associate Professor & Undergraduate Chair in the School of Health Studies at Western University in London, Ontario. She is writing a comedic, compelling memoir under contract with the University of Toronto Press called Sticky Sexy Sad: Swipe Culture and the Darker Side of Dating Apps. Connect With Treena: Instagram Treena's Website Connect with Gretta: Virtual Coping With Ghosting Support Group Private Coaching with Gretta Free Guide: What to Say To Your Ghost Free Coping With Ghosting Guide Free Facebook Support Group | Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.

Have you struggled with healthy eating after being ghosted? Maybe you didn't feel like eating or numbed your emotions by binging on junk food. In this show, Becca Gutstadt, a Holistic Nutritionist & Life Coach / Vegan Chef, joins Gretta to discuss how to handle food issues after being ghosted. Becca provides tips on how to navigate emotional eating, how to indulge without guilt, how to reduce sugar cravings, and so much more. The advice given on this show applies to eating after any loss or trauma, so even if you haven't been ghosted, please listen to learn more about healthy food habits. Connect With Becca: Becca's Website Good Stuff Nutrition Facebook Good Stuff Nutrition Instagram Connect with Gretta: Virtual Coping With Ghosting Support Group Private Coaching with Gretta Free Guide: What to Say To Your Ghost Free Coping With Ghosting Guide Free Facebook Support Group | Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.

If you've been abandoned in a relationship, this episode is for you. Whether a friend disappeared, a business partner left you on read, or the love of your life ghosted - this episode will explain why it's not personal. It's not your fault, and you didn't deserve this. *NOTE: Being "ghosted" is different from leaving an abusive situation without a goodbye - that is "self-protection." It's also different from disappearing after a boundary has been violated; that is "self-respect." Connect with Gretta: Virtual Coping With Ghosting Support Group Private Coaching with Gretta Free Guide: What to Say To Your Ghost Free Coping With Ghosting Guide Free Facebook Support Group | Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.

Are you angry about being ghosted? Do you want to get revenge on the person who ghosted you? Are you mad at yourself for being ghosted? If you answered yes to any of these questions, this episode is for you. Listen as Denise M. Dudley provides anger management tips and practical ways to navigate difficult emotions after being ghosted. Denise M. Dudley holds a Ph.D. in behavioral psychology, a hospital administrator’s license, a preceptor for administrators-in-training license, and is licensed to provide training to medical professionals in the United States and Canada. Additionally, she is a professional trainer and keynote speaker, author, business consultant, and founder and former CEO of SkillPath Seminars, the largest public training company in the world. Connect with Denise: Denise's Website Facebook LinkedIn Connect with Gretta: Virtual Coping With Ghosting Support Group Private Coaching with Gretta Free Guide: What to Say To Your Ghost Free Coping With Ghosting Guide Free Facebook Support Group | Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.

Coping With Ghosting and The Ghost Podcast team up for another joint episode to answer all your ghosting questions. If you have a question, email it to copingwithghosting@gmail.com and we'll answer it on an upcoming show. In this episode: My wife is a narcissist, how do I live? • Ghosting in a marriage • Ghosting again after a second chance • Dysfunctional Moonwalk • Is ending a relationship abruptly still a ghost? • Acknowledge instead of accept • Can you see a ghost coming? • Dating post divorce • Why do people ghost when things are going well • Oxytocin, avoidants and ghosting • How to predict a ghost • Reasons to go slow • How to have compassion for your ghost • How long does it take to get over a ghost • Shame and anger post ghost Podcast Co-Host The Ghost Podcast Additional Resources Mentioned Suicide Help Hotline Co-Dependents Anonymous, CODA.org Erin Fisher at Atlantic Mediation Services Maliya Coye, LCSW @maliyahcoyecounseling Coping With Ghosting Support Group

Did you know that academic research has been conducted about ghosting and being ghosted? In this show, Gretta interviews Dr. Darcey Powell, an Associate Professor of Psychology at Roanoke College in Virginia, who co-conducted a multi-study examination of attachment and implicit theories of relationships in ghosting experiences. Listen and learn about what this cutting-edge ghosting research reveals. Connect with Dr. Darcey Powell: Dr. Powell's Twitter and LinkedIn The Research Article: "A multi-study examination of attachment and implicit theories of relationships in ghosting experiences" by Darcey N. Powell, Gili Freedman, Kipling D. Williams, Benjamin Le, and Hayley Green. First Published April 20, 2021. Connect with Gretta: Virtual Coping With Ghosting Support Group - Join NOW! Space is limited. Private Coaching with Gretta Free Guide: What to Say To Your Ghost Free Coping With Ghosting Guide Free Facebook Support Group | Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.

What do you do when your adult child ghosts you? In this episode, Gretta is joined by Tina Gilbertson, who is a psychotherapist, author, and co-founder of the Reconnection Club. Tina's work is centered around educating and supporting parents who want to reconnect with their estranged adult children. If your child has ghosted you, this is a must-listen. Learn More about Tina Gilbertson: Tina's Website The Reconnection Club The Reconnection Club Podcast, a show dedicated to helping parents understand and address common issues in estrangement. Connect with Gretta: Private Coaching with Gretta Free Guide: What to Say To Your Ghost Free Coping With Ghosting Guide Instagram Free Facebook Support Group https://www.copingwithghosting.com/ If you have a question about being ghosted that you want answered in an upcoming joint episode with The Ghost Podcast, please email Gretta at copingwithghosting@gmail.com. Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.

Do unreturned messages make you feel nuts? You are not alone! Sam George, the author of I'll Get Back to You: The Dyscommunication Crisis: Why Unreturned Messages Drive Us Crazy and What to Do About It, joins Gretta in a discussion about broken feedback loops, ghosting, and why texts and emails can drive us mad. Connect with Sam: Sam's Website Get Sam's Book Connect with Gretta: Free Coping With Ghosting Guide Private Coaching with Gretta Instagram Facebook https://www.copingwithghosting.com/ Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.