Some of you have reached out to me to ask what I have done to heal trauma for myself, and I am happy to share a few different things that have helped! In this episode, you will hear: -the waves of healing that I have found are involved in mental health; -the various things I tried that DIDN’T work and why; -what are the Akashic Records and past life regression, and why it helps sort through what needs healing and what needs to be let go; -Internal Family Systems, or IFS, and how this works with your brain chemistry; -Eye Movement Desensitization and Reprocessing, or EMDR, and the letting go that this facilitates; -the link between OCD and Lyme disease and my favorite practitioner for this; -various treatments for OCD like Exposure-Response Prevention therapy; -Transformational Healing™ and why this works on the mind, body and spirit. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast

Solo episode to integrate healing! I heard from some of you that you LOVE the Transformational Healing™ episodes, but that you would like to have some guidance in terms of integrating that healing. This week, we walk through the session from last week’s podcast on healing the relationship with in-laws, or whatever relationship you are working on. You will hear: -more information about neuroscience, specifically how last week’s Transformational Healing™ session worked with your vagus nerve to tone and create new neural pathways; -the importance of reciprocation in relationships like the mother-in-law and father-in-law; -low-key tips to create a practical plan to see in-laws, including or not including grandkid time; -real life advice for negotiating with your significant other for time with or away from in-laws; -opening up a multi-generational conversation about how much to see each other; -strategic ways to hang on to your mental health through it all! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast

Full Transformational Healing™ session here! I received so many DMs from all of you about the relationship with in-laws, and I love crafting bespoke healing sessions on this podcast. Today, we are going to work on our relationship with your in-laws, past or present, or any other person/people in your life that may cause triangulation in your life. 0You will hear: -how Transformational Healing™ has helped me with my disabilities; -the backbone of why this type of healing blending neuroscience and spirituality works, especially for relationships; -a meditation to bring you to a peaceful place; -a full Transformational Healing process to rewrite a singular memory with your in-laws, or whatever triangulated relationship is calling for healing today; -a grounding process to move you back into your day. Note: When humming the tones using my own version of polyvagal toning to support the vagus nerve and nervous system, the audio cuts out about 1 second into the tone. Just keep using your voice to tone until you hear the next tone start. You will know what to do when you hear it! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast

Solo episode Q & A this week! This question comes to us from Aimee L. in Maine: “As I continue to age, my body looks different in a bathing suit…Since I hit my 40s, I am embarrassed to go to the public pool…I will also see the parents of my children’s friends who will look at me like I am crazy in a bathing suit. Is there a dignified way for me to go to the public pool in a bathing suit?” Great question, Aimee! Aging body stuff comes up a lot in my private practice too. In this episode, I share: -where body consciousness comes from and how to beat it; -the vastly differing ways other countries see a woman in her 40s, 50s and beyond; -how to drown out the noise of society’s demands on our bodies; -the practical solution to the bathing suit conundrum of our 40s and up; -using Internal Family Systems or IFS therapy to work on body self-consciousness issues; -the importance of walking on an incline with a weighted vest for the exercise win; -various other tools to support your mental health! And the winner is…Kelly Burns! Thank you so much for all of you who entered the giveaway. I LOVED reading your reviews of the podcast and it has reminded me of how lucky we are to have our community here. Thank you from the bottom of my heart. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast

Our guest this week is Dr. Shafer Stedron! Dr. Shafer is a musician turned neurologist, author, Jay Shetty Certified life coach, and Host of the inspirational growth, health and healing focused podcast Talks with Dr. Shafer. In our conversation, you will hear: -Dr. Shafer’s background and how she became interested in the neurology of abuse and recovery; -how she turned her pain into purpose after hearing from her community; -Dr. Shafer’s take on the messy middle, and her tips on choosing an ally in the recovery process; -the disinhibition of certain neural pathways and how this can contribute to those who respond with abuse; -how your nervous system keeps sending you emergency signals, even after the emergency; -Dr. Shafer’s best tips for nervous system regulation until you can work your way through the trauma; -book news and so much more! SHOW NOTES To listen to Adalina's EMDR session with Dr. Shafer on overcoming abuse, listen here: https://open.spotify.com/episode/5BJZVRIiTUespeO7JZVFNV?si=07485b4c12474c5a or watch here on YouTube: https://youtu.be/TOYqJ90B0vE?si=LVShPe8X4EsmGyZo This is for informational purposes only, not intended as therapy or medical advice. Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast You can reach Dr. Shafer Stedron here: www.drshaferstedronova.com

Ok, I hear you! I received so many messages from all of you after our episode on the differences between Generational Healing and the Akashic Records asking for a group reading. Here it is! In today's solo episode about the Akashic Records, you will hear: -my definition for the Akashic Records and what it brings to your mental health; -what this library of the record of your soul can teach you; -the importance of both neuroscience and the hippie dippie woo woo; -how timing of receiving a message from the Akashic Records finds you at the perfect moment; -a meditation to bring you up to the upper realms of consciousness; -an Akashic Records reading for the entire group! SHOW NOTES Please remember to enter our giveaway for a FREE session with me! Enter by August 5th by heading over to Apple podcasts, search Cosmic Leadership, subscribe and write a review for the show. Adalina on YouTube Apply to Adalina's Mentorship Program Book a session with Adalina

Our guest today is Dr. Amanda Hanson! Dr. Amanda Hanson (The Midlife Muse) is a doctor of psychology, speaker, and author renowned for her work in redefining the paradigm of womanhood. In over 25 years of her career, she reached millions of women across the globe. In this episode, you will hear: -why some relationships dissolve when a woman is fully in her power; -how to build a bridge towards your partner during different phases of life; -the differences between Queen and Princess energy and how to get back to your Queen energy; -the midlife journey and how the media scares us into being afraid of this time of life; -plant-based hormones, heat eye masks and other practices to help; -sensuality during midlife, and the sensuality of being in your power all day; -a special breath and meditation practice from Dr. Amanda! SHOW NOTES: Don't forget to enter the giveaway for a free session with me! Deadline is now August 5, 2024. Head to Apple podcasts, search Cosmic Leadership, hit subscribe and write us a review. That's it! Adalina on YouTube Apply to Adalina's Mentorship Program Book a session with Adalina Reach out to Dr. Amanda.

On our 100th episode anniversary, we are taking a look back at one of our most listened to episodes about the Akashic Records and generational healing. Don't forget to enter the giveaway for a free session with me! Head over to Apple podcasts, subscribe and leave us a review to enter to win. Winners will be announced soon! In this solo episode, I share with you: -the differences between healing through the Akashic Records and generational healing; -what is generational healing and do you need it? -I share more about what I learned on my trip through New Mexico, land of my ancestors; -new ideas and processes for generational healing, spiritual awakening and more. SHOW NOTES: Adalina on YouTube Apply to Adalina's Mentorship Program I talk about a gene, the FKBP5, and how it can be expressed when experiencing trauma and “handed down,” generationally. For more information about the genetic component of PTSD, see these resources below. Broad overview of many studies: Academic research But remember, we can change the way our genes are expressed! This is all part of the work of epigenetics and retraining our brains in Transformational Healing. Book a session with Adalina

TO ENTER THE GIVEAWAY FOR A FREE SESSION WITH ME! Head over to Apple podcasts here subscribe to the show and leave us a review. That's it! We will select the winner on July 8th and reveal the lucky person on next week's episode, Tuesday, July 9th! We have Anthony Perrotta with us on the podcast today! This is a special one for all of those involved in a career shake up or small business. Anthony is a Providence-based astrologer, stylist, designer, and author of the AstroStyle book. He has been an astrologer for more than sixteen years, teaching, consulting, and conducting personal chart readings for clients all over the world. His background is in Fashion and Interior Design. He has been featured in Well + Good, Homes and Gardens, Witchology Magazine, and Bustle. In this conversation, you will hear: -Anthony’s inspiration for becoming an astrologer after over a decade in the fashion world; -why business astrology is interconnected to our personal birth chart; -8th house woos and woes; sex, death, regeneration and more; -how our south and north nodes get caught up in our business and career world; -what growing outside of your perspective of success means and how astrology can help you get there; -the intersection of fashion and astrology and Anthony’s new book; -Cancers love for vintage, what was happening in the sky when skinny jeans became a thing; -how to create a fashionable personal style using your personal birth chart and more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast You can reach Anthony here: https://www.perrotta.co/ https://www.instagram.com/ap_astrology/

On this week’s solo episode, we get into the attachment styles: the types, the characteristics of each one, and a Transformational Healing™ to heal your attachment style. You will hear: -the types of attachment: anxious, avoidant, mixed and healthy; -how each attachment style may manifest in a romantic relationship, or even in friendships with real life examples; -the differences between anxious and avoidant attachment; -how healthy attachment is reflected in a relationship, even if there has been trauma; -a Transformational Healing™ process to get to the bottom of WHY you have your attachment style and how to create healthy attachment in your life. Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast

Welcome back to the Cosmic Leadership podcast! Listen in to find out how my guides led me to today’s amazing guest. Chloe Porter is the CEO and Founder of The Synthesis of Wellness LLC. Following her journey with a brain tumor, Lyme disease, mold illness, and a myriad of gut infections, she was motivated to share her analytical research through her latest release, "75 Gut-Healing Strategies & Biohacks." Today, Chloe and I talk about: -her journey through health challenges and how that brought her to write her book; -the career she had as a laboratory researcher and how that helped her to heal; -specific tips to heal from biotoxin illnesses like mold and Lyme disease; -Dr. Shoemaker and Dr. Hymen’s protocols and what works, peptides and more; -Chloe’s unnecessary brain surgery and how it was misdiagnosed; -the importance of rest for the body; -my theory about Lyme being a sign to change direction and/or express creativity; -Chloe’s experience of spirituality through her healing journey; -and much more! SHOW NOTES Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Chloe’s book: https://a.co/d/3XzKESD

Today’s solo episode is a compilation of MANY dating questions I have received from all of you on social media! Here are my top tips as an EMDR therapist of many years. Today’s question comes to us from Sara in NYC: How can I healthfully start dating after the ending of a relationship? · Start with how you feel-listen to my top 3 tips to decide if this was a “core-shaker” or a “meh”; · The impact of societal expectations on breakup recovery; · Healing mind, body and soul; · Figuring out your intention in dating; · 4 key questions to ask your date EARLY ON in the relationship; · Free date night tips; · How to avoid projecting amazing qualities they don’t actually possess onto your date; · And so much more! SHOW NOTES Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request

Can your home be used as a healing tool for you? We have Anjie Cho on the podcast today! Anjie Cho is a licensed practicing architect and feng shui educator. She is the author of two books, Mindful Homes and Holistic Spaces. In this conversation, we talk about: -what is feng shui and how can it help us feel better; -why feng shui is not just about decorating -feng shui as a healing practice; -what to do about a difficult neighbor from a feng shui perspective; -what inspired Anjie to write her newest book; -the bagua map of your house and how to use it; -Anjie’s best feng shui tips for romantic and other relationships; -how to organize your bed for success, relationships and more! SHOW NOTES Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Anjie's bagua map link: https://mindfuldesignschool.com/ebook/bagua

In this week’s episode, you will receive a meditation to reach a more embodied state. Embodiment is a process of recognizing that you are a spirit in human form, you have a physical body and it is yours to use as you want to. Many of us with histories of abuse, complex PTSD, PTSD and/or living in chronic pain have the ability to disassociate from our bodies. It is impossible for your cortisol levels, the stress hormone, to drop when you are disassociated. Read that again. It is impossible for your cortisol levels to drop when you are disassociated. Consistently high cortisol leads to weight gain/difficulty losing weight, brain fog, decreased absorbtion of minersals, heart issues and so much more. Let's get back into our bodies to avoid all of this! In this episode, you will participate in: -a grounding meditation in your favorite place outdoors; -a process to move into a safe space for your mind, body and spirit; -a meditation to allow you to feel your body without the pain or worry that comes along with it; -a process to feel the safety that is possible in your body; -encouragement to stay embodied throughout your day. SHOW NOTES Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request

Cosmic Leadership podcast season 3 starts today! Thank you for making this a top 50 Goodpods show. In today's episode, you will hear: -the differences between PTSD and complex PTSD; -which one takes longer to heal and why; -how they are treated differently; -the relationship between PTSD, complex PTSD and perfectionism; -a mini-Transformational Healing™ session to start the healing process. Happy listening! Over 500 of you asked for more mini-Transformational Healing™ sessions, solo episodes, and informational episodes about trauma, neuroscience, psychology and spirituality. Thank you for letting me know what you want! Adalina on Instagram: https://www.instagram.com/adalinaeast/ Adalina's website: https://adalinaeast.com/ Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

It is our last episode of 2023! Thank you all again for subscribing, sending an episode to a friend, and leaving us a review. We are so very proud of this small but mighty team that got us all the way to the Goodpods top 100 this year, and it is thanks to you. Today's episode is part 2 of the Q & A Holiday Survival Guide. I have loved, loved, loved receiving your questions. In today's episode, you will hear about: -a little neuroscience hack to decide if you have holiday trauma, or are experiencing vicarious holiday trauma; -what to do with vicarious trauma and how to stop taking it on; -how to broach financial conversations with friends if a gift exchange is in your future; -my best tips to genuinely share your feelings about money; -3 little things you can do BEFORE you have a money conversation to make it easier for both you and the other person; -and so much more! I currently have TWO open spots in my Multi-Dimensional Mentorship Program, the soulful way to tap into your intuitive gifts, heal your trauma and start channeling your Guides. For more information and application, click here. SHOW NOTES Adalina on Instagram Adalina on Facebook Book a session with Adalina Apply for the Multi-Dimensional Mentorship with Adalina

It’s our Holiday Q & A! This is a part 1 (though part 2 of our Q & A series), as you all sent in so many questions that we need to do this in two, manageable parts. This week’s questions include: -how do I get out of going to gatherings with people I don’t like; -what to do about gift giving; -my top 3 ways to avoid being miserable over the holidays; -how to say no when it really counts; -beginning the “say no” revolution. My People Pleasers Recovery Group starts November 27! We still have a few spots left. Sign up here. THANK YOU for continuing to rate and review this podcast. We are still in the top 100 podcasts on Goodpods in the meditation category! SHOW NOTES Adalina on Instagram Adalina on Facebook Book a session with Adalina Apply for the Multi-Dimensional Mentorship with Adalina

On the pod this week, I am re-airing one of our most popular episodes ever - What is your Moon Sign with Colin Bedell! Colin is a queer Gemini Twin from Long Island, New York. Well & Good Magazine listed Colin as one of the most influential people in the wellness industry and as a 2020 Innovator. Complementing his work with QueerCosmos, Colin's the weekly horoscope writer for Cosmopolitan.com. He has written three incredible books that have met with critical acclaim! In this conversation, we talk about EVERYTHING: -Our deep love for NYC, telling it like it is and the amazing people of New York as a whole; -The meaning of home and the unique take that Cancer in the zodiac has on that; -Colin defines Cosmic Leadership in his fantastically Gemini way-weaving his own ideas with others, citing sources beautifully and bringing it back to the heart; -Colin shares his wisdom about Cardinal signs and why we are the leaders of the zodiac; -Why Aries and Capricorns are our teachers in setting boundaries; -Colin shares astrological tips with us for the future seasons; -How we can make a Virgo type routine for ourselves AND how to reduce anxiety before major transitions (thanks to Colin’s sister also); -Sharing power rather than power over to change the world, and so much more! THANK YOU for continuing to rate and review this podcast. We are still in the top 100 podcasts on Goodpods in the meditation category! SHOW NOTES Adalina on Instagram Adalina on Facebook Book a session with Adalina Apply for the Multi-Dimensional Mentorship with Adalina Colin on Instagram

Have you ever wondered what is responsible for some of the longer-standing patterns in your life? Always dating the same wrong person? Not going after the job or career you really want? This week’s solo episode addresses self-esteem. In this mini-Transformational Healing episode, you will receive: -a soothing and grounding meditation; -a mini-Transformational Healing process to lead you to your Spirit Guides; -neuroscience-backed healing for any self-esteem issue you choose; -a vision of your future after this self-esteem issue is a thing of the past; -and much more! THANK YOU for continuing to rate and review this podcast. We are still in the top 100 podcasts on Goodpods in the meditation category! SHOW NOTES Adalina on Instagram Adalina on Facebook Book a session with Adalina Apply for the Multi-Dimensional Mentorship with Adalina

Our guest today is Kimberly Shannon Murphy, a leading Hollywood stuntwoman that has doubled numerous A-list actors. She is a two-time Screen Actors Guild Award winner, winner of the 2020 Taurus World Stunt Award, and has performed in 133 films and TV shows. As if all of that wasn't impressive enough, she is also a new author, penning Glimmer, a beautiful book about the process of life and healing after abuse. In today’s episode, we discuss: -Kimberly’s new book, and how important this book is for healing from Complex Post-Traumatic Stres Discorder (C-PTSD), sexual abuse, eating disorders and more; -various psychological inputs and therapies in Kimberly’s recovery process; -the cycle of healing from abuse, and how it happens in stages and over time; -Kimberly’s best tips for handling triggers as they come up; -updates from Kimberly since the book came out, -and so much more! SHOW NOTES Adalina on Instagram Adalina on Facebook Book a session with Adalina Apply for the Multi-Dimensional Mentorship with Adalina