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Creating Connection

How to network when you are socially awkward

Creating Connection
Creating Connection

Did you know that you are part of a network, whether you want to be or not?

Yep,  a network is a group of people who are connected to each other.  Whether that be directly or indirectly.  For example your closest friend is part of your network and so is there cousin who comes out with you from time to time.

Your teachers, your boss, your LinkedIn connections, the people in your team.  Anyone you communicate with on a regular or irregular basis AND anyone they communicate with AND anyone they can communicate with.

Some people are close connections, and some more distant.  And others in your network you can only access through someone else.

There are undoubtable benefits to having a good network.  Including better mental health through increased connections.  Also more job or referral opportunities, more opportunities for growth and protection against burnout.  And conversely small networks can contribute to increased loneliness and isolation and insular perspectives.

But what if you’re socially awkward?

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Thank YOU for joining me on Creating Connection.  

What does connection mean to you?  I see it as the antidote to loneliness that is so prevalent throughout the world. "Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ― Brené Brown 

To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  By embracing your authenticity you invite confidence and calm into you life.

 If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world. 

If you like this episode and want to put more intentional self-care into your life,  subscribe so you don't miss upcoming episodes. 

I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  


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I love hearing your feedback, questions and observations.

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Resources -  Self-Care Hub for Psychologists

Until next time, be kind, take care of yourself and go gently.


Kim xx

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