Stop doing all the things!

FOCUS

• Declutter what you are no longer interested in
• Commit one thing at a time.  One course, one membership
• Stop gathering more followers - connect with those you already have.
• Regularly checking in - what do you need?
• Check in with the quality of your existing connections. Can they be strengthened?

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Thank YOU for listening.

If you like this episode and want to put more intentional self-care into your life,  subscribe so you don't miss upcoming episodes.

I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well.

Creating connections in the mental health professional world is essential to avoid burnout, and to have a satisfying and sustainable career. To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world.

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Click here for intentional self-care strategy resources.

You can email me here.

Until next time, take care of yourself, and treat yourself as well as you treat your clients.

Kim xx

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