Tonight the boys discuss how to build better habits to help your training, nutrition and life in general.  They also discuss why boring is better and Nick demonstrates his greek folk singing ability...

#55 Training Strategies and building better habits

Tonight the boys are talking about how to enjoy the summer beach and pool party season without gaining unwanted pounds.  They also managed to fix the SFX and play a short game or CFSCV mad lib...

#54 Pool party beach season strategy

The boys extend last weeks discussion of rest and recovery by talking about the value of doing less to get more gains.  Also discussed; steriods, dams and an alleged ripped o-ring.

#53 Do more by working less.  Recovery continued

The boys take a few minutes today to discuss the difference between rest, recovery, why they are important and the differences between them as well as waxing philosophical about the artist Meatloaf.

#52 Rest, recovery and Meatloaf

After dozens of unsuccessful attempts, the boys finally convince Coach Sam to join the pod to discuss her background and some training/programming stratgy.  As usual stick around after the Outro for the hilarious outtakes.

#51 The boys convince Coach Sam to sit down for a podcast!

The boys are joined by their good friend Antonio to talk about all things Ruck. Hiking, rucking through LA and running a successful OCR event - tune in to hear all the glorious details.

#50 Rucking, GRIT OCR and hiking stories

NIck and Curtis rant about things that bother them like rude people at Starbucks, people that drive too slow in the fast lane and peopel that touch the door when you open it for them...

#49 The boys rant

The boys discuss the 2022 CrossFit Open predictions for workout #2 then talk about how to use CrossFit to develop real life skills that could help you in an emergency situation.

#48 Open update and using CrossFit to be hard to kill

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This podcast is focused on nutrition, health, Crossfit and general gym nonsense

Crossfit SCV

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