Send us a Text Message. Have you ever wondered why children's natural curiosity seems to fade as they grow older? This episode takes you on a reflective journey from the inception of Curious Neuron, inspired by a transformative comment from a Harvard professor. I share the pivotal moments from my academic path, including my PhD in neuroscience and postdoctoral studies, that led to the creation of Curious Neuron. From the spark of an idea to a full-fledged business, I recount the challenges and triumphs of starting Curious Neuron. Listen as I navigate the hurdles of balancing work with motherhood, making the emotional decision to leave my postdoctoral journey, and forgoing a position at Harvard to be with my terminally ill grandfather. These experiences shaped the direction of Curious Neuron, focusing solely on supporting parents and children through innovative educational strategies. Balancing work, homeschooling, and household responsibilities has been a constant struggle, particularly during the pandemic. I open up about the emotional toll of early parenthood and the importance of self-compassion. Through the Reflective Parent Club, we aim to provide a supportive space for parents to nurture their own well-being. As we gear up for season seven, I’m excited to share conversations with inspiring guests like Stephanie Harrison, founder of The New Happy, offering insights into personal growth and effective parenting. Join us as we wrap up season six, reminding parents that it's okay to struggle and emphasizing the importance of nurturing both their children’s curiosity and their own emotional health. Join the waitlist for the Reflective Parent Club: https://curiousneuron.com/join-our-club/ Get your FREE 40-page well-being workbook: https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com Instagram: https://www.instagram.com/curious_neuron/ Facebook group: https://www.facebook.com/groups/theemotionallyawareparent/ THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy htt...

Send us a Text Message. Last week inside the Reflective Parent Club, we assessed our core values with our special guest expert Christina. Today, I walk you through this and help you identify your 2 core values. We chat about what this means in your life, what to do if you partner's values don't align with yours, and reflect on if your core values are similar to how you were raised. Assess your values: https://jamesclear.com/core-values You might want to listen to these podcast episodes: Dr. Tracy Dalgleish: How to maintain a healthy relationship after having kids 5 regrets I don't want to have when I am 90: lessons from my grandmother Mastering Parent-Child Conversations with Negotiation Skills Ask Cindy Anything (I will answer in next week's episode!) https://forms.gle/bqL5y5RQC3YtBA7z8 Join the waitlist for the Reflective Parent Club: https://curiousneuron.com/join-our-club/ Get your FREE 40-page well-being workbook: https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com Instagram: https://www.instagram.com/curious_neuron/ Facebook group: https://www.facebook.com/groups/theemotionallyawareparent/ THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy htt...

Send us a Text Message. I had an interesting conversation with a parent that felt frustrated because parenting felt like a struggle for her while it seemed so easy for her partner. Can you relate? I thought it would be interesting to break this down and think of a way we could reflect on this. If you can relate to this, don't miss this quick episode! Join the waitlist for the Reflective Parent Club: https://curiousneuron.com/join-our-club/ Get your FREE 40-page well-being workbook: https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com Instagram: https://www.instagram.com/curious_neuron/ Facebook group: https://www.facebook.com/groups/theemotionallyawareparent/ THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy htt...

Send us a Text Message. I read this fascinating article that looked at parental well-being of parent with teens. This article reminded me of a few things that I think you should know as well. There are lots of things we should be working on today that can have an influence on our well-being when our kids become teens. Life's purpose, our relationship and conflict resolution skills are talked about and I give you a few reflection prompts. Here is the article I talk about: Predictors of Psychological Well-Being of Adolescents' Parents Read a FULL SUMMARY of this article on the Curious Neuron website: Join the waitlist for The Reflective Parent Club (launching in September): https://tremendous-hustler-7333.ck.page/5ab8a76664 Chat with me: https://calendly.com/curious_neuron/chat-about-parenting-with-cindy Join this week's FREE webinar: https://tremendous-hustler-7333.ck.page/9cf4e76674 Thank you for being here my dear friend! See you next week! Cindy xx Join the waitlist for the Reflective Parent Club: https://curiousneuron.com/join-our-club/ Get your FREE 40-page well-being workbook: https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com Instagram: https://www.instagram.com/curious_neuron/ Facebook group: https://www.facebook.com/groups/theemotionallyawareparent/ THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy htt...

Send us a Text Message. In this episode, Cindy discusses the topic of psychological well-being and the importance of nurturing different domains of well-being. She introduces the six domains of psychological well-being according to Dr. Carol Ryff: self-acceptance, positive relationships, autonomy, environmental mastery, purpose in life, and personal growth. Cindy emphasizes the significance of these domains for parents and encourages listeners to reflect on their own well-being and identify areas that may need attention. She also shares her vision for the Reflective Parent Club membership and upcoming webinars on values and mindfulness. Takeaways Psychological well-being encompasses different domains, including self-acceptance, positive relationships, autonomy, environmental mastery, purpose in life, and personal growth. Parents should reflect on their own well-being and identify areas that may need attention and nurturing. Nurturing psychological well-being is important for parents to show up for their children and maintain healthy relationships. Cindy introduces the Reflective Parent Club membership and upcoming webinars on values and mindfulness. Resources and Links: Schedule a call with me and help me reach 100 conversations with parents: https://calendly.com/curious_neuron/chat-about-parenting-with-cindy Get your free "Assess my psychological well-being" workbook: https://tremendous-hustler-7333.ck.page/553fa4cead Join the waitlist for the Reflective Parent Club (launching in September): https://tremendous-hustler-7333.ck.page/5ab8a76664 Join our FREE webinar called Redefining your purpose and discovering your values: https://tremendous-hustler-7333.ck.page/9cf4e76674 Join the waitlist for the Reflective Parent Club: https://curiousneuron.com/join-our-club/ Get your FREE 40-page well-being workbook: https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com Instagram: https://www.instagram.com/curious_neuron/ Facebook group: https://www.facebook.com/groups/theemotionallyawareparent/ THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy htt...

Send us a Text Message. Regardless of being a child or an adult, it is much easier to express anger than sadness. Something happened the other day with one of my kids that helped me realize I had missed this in my own child. There "easily upset" behaviour was actually them feeling sad about something. This episode outlines the conversation I had with my child, gives you tips to teach your child emotion regulation skills and a reflection prompt to understand your own anger if you get upset very easily. This week in the Reflective Parent Club, we are talking about triggers. We are testing this membership all summer, but don't miss out on the September launch. Join the waitlist for the Reflective Parent Club below: https://tremendous-hustler-7333.ck.page/5ab8a76664 Jump on a Zoom call with me (I am on a mission to speak with 100 parents): https://calendly.com/curious_neuron/chat-about-parenting-with-cindy Source: https://curiousneuron.com/2024/07/20/understanding-and-supporting-your-childs-emotion-regulation/ Join the waitlist for the Reflective Parent Club: https://curiousneuron.com/join-our-club/ Get your FREE 40-page well-being workbook: https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com Instagram: https://www.instagram.com/curious_neuron/ Facebook group: https://www.facebook.com/groups/theemotionallyawareparent/ THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy htt...

Send us a Text Message. In this episode, Cindy reflects on her conversations with parents and the importance of feeling connected and supported. She introduces the concept of parental self-efficacy and encourages listeners to reflect on their own confidence as parents. Cindy provides a brief self-efficacy scale for parents to assess their level of confidence and offers guidance on how to improve it. She also discusses the impact of setting high standards for oneself and the importance of self-awareness in parenting. Takeaways Feeling connected and supported as a parent is crucial for personal growth and well-being. Parental self-efficacy, or the belief in one's ability to effectively manage and positively influence their child's behavior, is influenced by confidence. Reflecting on one's level of confidence and identifying areas for improvement can lead to more effective parenting. Setting high standards for oneself as a parent can lead to feelings of inadequacy and self-doubt. Self-awareness is key in recognizing and addressing areas of improvement in parenting. Sources: Factors associated with parenting self-efficacy: A systematic review DOI: 10.1111/jan.14767 Book a call with me to talk about your parenting journey: https://calendly.com/curious_neuron/chat-about-parenting-with-cindy Join the waitlist for the Reflective Parent Club: https://curiousneuron.com/join-our-club/ Get your FREE 40-page well-being workbook: https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com Instagram: https://www.instagram.com/curious_neuron/ Facebook group: https://www.facebook.com/groups/theemotionallyawareparent/ THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy htt...

Send us a Text Message. In this episode, Cindy discusses the challenges parents face when setting boundaries with their children. She shares a personal experience of setting a strong boundary with one of her kids and feeling conflicted about it. Cindy emphasizes the importance of setting boundaries and provides reflection prompts for parents to work through their struggles with boundary-setting. She highlights the empowering nature of boundaries and the positive impact they have on building respect and trust in relationships. Takeaways Setting boundaries is an essential part of parenting and helps build respect and trust in relationships. Parents may feel conflicted and even guilty when setting boundaries, but it is important to prioritize the well-being and growth of their children. Reflection prompts can help parents navigate the challenges of setting boundaries and prepare for potential resistance from their children. Boundaries should be set with love and firmness, demonstrating strength and leadership without being authoritarian. Setting boundaries is a continuous process that requires self-reflection and adaptability. My favourite quote from the episode: "A boundary is saying to the other person in front of you, I matter, my needs matter and I need to set this boundary for myself." Book a chat with me! Help me meet my goal of chatting with 100 parents this summer: https://calendly.com/curious_neuron/chat-about-parenting-with-cindy Join the waitlist of the Reflective Parent Club: https://tremendous-hustler-7333.ck.page/5ab8a76664 Learn more about the club: https://curiousneuron.com/join-our-club/ Join the waitlist for the Reflective Parent Club: https://curiousneuron.com/join-our-club/ Get your FREE 40-page well-being workbook: https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com Instagram: https://www.instagram.com/curious_neuron/ Facebook group: https://www.facebook.com/groups/theemotionallyawareparent/ THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy htt...

Send us a Text Message. In this conversation, Cindy Hovington interviews Victoria Talwar about the topic of lying in children. They discuss the development of lying in children, the different types of lies, and the role of parents in teaching honesty. They also touch on the importance of modeling honesty and the impact of lies on trust. The conversation provides guidance for parents on how to handle lies and teach honesty to children of different ages. In this conversation, Victoria Talwar discusses the topic of children lying and provides insights on how parents can effectively address and understand this behavior. She emphasizes the importance of focusing on honesty rather than just discouraging lying. Talwar suggests using stories and examples to teach children about honesty and its positive consequences. She also advises parents to create a warm and supportive environment that encourages open communication and trust. Additionally, she highlights the significance of understanding the motivation behind a child's lie and seeking professional help if lying becomes persistent or problematic. Takeaways Children's ability to lie is a sign of cognitive development and understanding of different perspectives. Young children's lies may not always be intentional and can be a result of wish fulfillment or acquiescence. Parents play a crucial role in modeling honesty and should reflect on their own honesty habits. Lies can impact trust, and it is important for parents to consider the consequences of their own lies. Teaching honesty involves having conversations with children, setting clear expectations, and addressing both the lie and the transgression. White lies can be a complex topic, and parents should consider the values they want to teach their children about honesty and kindness. Focus on teaching children about honesty rather than just discouraging lying. Use stories and examples to illustrate the importance of honesty and its positive consequences. Create a warm and supportive environment that encourages open communication and trust. Understand the motivation behind a child's lie and address it accordingly. Seek professional help if lying becomes persistent or problematic. Join the waitlist for The Reflective Parent Club: Join the waitlist for the Reflective Parent Club: https://curiousneuron.com/join-our-club/ Get your FREE 40-page well-being workbook: https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com Instagram: https://www.instagram.com/curious_neuron/ Facebook group: https://www.facebook.com/groups/theemotionallyawareparent/ THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy htt...

Send us a Text Message. Constantly striving for an idealized version of yourself might not be as beneficial as it seems. Do you ever wonder if the endless pursuit of self-improvement is actually doing more harm than good? Join me, as I challenge the pervasive self-help culture that pressures us into relentless self-improvement. Inspired by an enlightening anecdote from Phil Knight's "Shoe Dog," I'll highlight the value of embracing our inherent traits and accepting our flaws. Discover how true self-acceptance can lead to healthier mindsets and better relationships, without the overwhelming pressure to be someone you're not. In this episode, we'll also explore practical ways to reflect on self-improvement without feeling overwhelmed. Learn how simple tools, like using the word "because," can help you identify and understand the root causes of your stress. I'll share insights on making small, manageable improvements by recognizing your strengths and focusing on what you don't need to change. Plus, stay tuned for a sneak peek into our next episode where we'll dive into the intriguing world of lying and truth-telling with a researcher from McGill University. Don't forget to subscribe for more insightful discussions! Join the waitlist for the Reflective Parent Club: https://tremendous-hustler-7333.ck.page/5ab8a76664 Schedule a 20 min chat with me: https://calendly.com/curious_neuron/chat-about-parenting-with-cindy Join the waitlist for the Reflective Parent Club: https://curiousneuron.com/join-our-club/ Get your FREE 40-page well-being workbook: https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com Instagram: https://www.instagram.com/curious_neuron/ Facebook group: https://www.facebook.com/groups/theemotionallyawareparent/ THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy htt...

Send us a Text Message. In this conversation, Chris discusses his personal journey of transformation and how he helps dads improve their lives. He shares his experience of going through phases of discipline and inconsistency, and how he reached a point of dissatisfaction that motivated him to make a change. Chris emphasizes the importance of connection and the power of a supportive community in helping dads overcome their struggles. He also addresses the challenges that arise in relationships when one partner is working on self-improvement while the other is not, and the need for open and effective communication in these situations. The conversation explores the importance of commitment in relationships and the impact of mental health on fathers. It emphasizes the need for self-care and personal growth, as well as breaking cycles of negative behavior. The role of community and support in improving mental well-being is highlighted. Takeaways Personal transformation requires discipline and consistency. Connection and support from a community are crucial for overcoming struggles. Open and effective communication is essential in relationships. Friction and discomfort can lead to growth and positive change. Commitment in relationships requires saying yes or no forever, rather than questioning compatibility during arguments. Focusing on discipline and physical well-being can lead to better overall well-being. Self-care involves internal work and dialogue, not just external activities like going to the spa. Breaking cycles of negative behavior requires self-reflection, journaling, therapy, and support from others. Building a community of like-minded individuals can provide accountability and help in personal growth. Join the waitlist for the Reflective Parent Club: https://curiousneuron.com/join-our-club/ Get your FREE 40-page well-being workbook: https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com Instagram: https://www.instagram.com/curious_neuron/ Facebook group: https://www.facebook.com/groups/theemotionallyawareparent/ THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy htt...

Send us a Text Message. I just came back from a trip to Italy and there was a moment at a park where I realized something....we need to connect more with ourselves and those we love. I polled our Instagram audience and 50% of parents feel disconnected and of these, 43% feel disconnected from their partners. If you can relate to this, have a listen to this short solo episode. You can also read the blog post I wrote about this and add a comment: https://www.curiousneuron.com/blog/2024/6/8/are-we-too-busy-findings-ways-to-disconnect-from-our-kids-rather-than-moments-of-connection If you want to join the waitlist for our upcoming community called the Reflective Parent Community this Fall, click the link below: https://curiousneuronacademy.mykajabi.com/reflective-parenting-community-8751f762-a8f3-4562-b0e8-e37de4ab7187?preview_theme_id=2157310111 Purchase the Reflective Parent Journal below (get $10 off if you email me the review you leave for the podcast): https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout Thanks for listening! Join the waitlist for the Reflective Parent Club: https://curiousneuron.com/join-our-club/ Get your FREE 40-page well-being workbook: https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com Instagram: https://www.instagram.com/curious_neuron/ Facebook group: https://www.facebook.com/groups/theemotionallyawareparent/ THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy htt...

Send us a Text Message. In this conversation, Bridget Callaghan PhD, discusses her research on the gut-brain-microbiome connection and the impact of generational adversity. The study they conducted found that different forms of adversity were associated with unique signatures in the child's microbiome, and some of these microbes were associated with the emotional health of the children. In this conversation, Cindy and Bridget discuss the impact of early environments on children's gut health and microbiome. They explore the effects of COVID-19 lockdowns on children's gut composition and the importance of exposure to germs for developing a healthy microbiome. They also touch on the role of diet in gut health and the challenges of studying and interpreting scientific research. Bridget shares her hopes for future studies, including investigating the mechanisms by which gut microbes influence the brain and behavior. Overall, the conversation highlights the complexity of gut health and the need for a more nuanced understanding of its impact on overall well-being. Early life experiences can have a significant impact on health across the lifespan, including physical and mental health. The science of the gut-brain-microbiome connection is still evolving, and more research is needed to fully understand the mechanisms and potential interventions. Parents should not worry excessively about the impact of their own experiences on their children, as there are many factors at play and individual outcomes can vary. Early environments, including exposure to germs and a diverse diet, play a crucial role in shaping children's gut health and microbiome. COVID-19 lockdowns had an impact on the gut composition of children. The Mediterranean diet is often associated with a healthy gut and overall well-being, but the research on diet and gut health is complex and ongoing. Interpreting scientific research requires understanding that individual studies provide limited guidance for personal decisions, and that scientific knowledge evolves over time. Join the waitlist for the Reflective Parent Club: https://curiousneuron.com/join-our-club/ Get your FREE 40-page well-being workbook: https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com Instagram: https://www.instagram.com/curious_neuron/ Facebook group: https://www.facebook.com/groups/theemotionallyawareparent/ THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy htt...

Send us a Text Message. In this conversation, Cindy Hovington speaks with Matt Brown and Leah Blain about the experiences of military families and their children. The conversation highlights the need for awareness and understanding of the unique lifestyle of military families and the support they require. The goal of the conversation is to shed light on the experiences of military children and promote empathy and support for them. Military families face unique challenges, including frequent moves and deployments, which can have negative impacts on children's academic and social-emotional well-being. However, research shows that with proper support and resilience-building skills, children can thrive in these environments. Parents play a crucial role in helping their children adapt to new situations and develop the necessary skills. Preventative measures, such as teaching mindfulness and emotional regulation, can be effective in supporting military families' mental health. There is a need for better access to mental health support and resources for military families, as suicide rates among service members and veterans are alarmingly high. The experiences of military children can vary, with some developing resilience and others struggling with the stress and changes. Awareness and understanding of the military lifestyle are important for supporting military families. Supportive communities and resources can help mitigate the challenges faced by military families and promote resilience. Frequent moves and deployments can negatively impact the academic and social-emotional well-being of children in military families. With proper support and resilience-building skills, children can adapt and thrive in these environments. Parents play a crucial role in helping their children navigate the challenges of military life. Preventative measures, such as teaching mindfulness and emotional regulation, can support the mental health of military families. There is a need for better access to mental health support and resources for military families, as suicide rates among service members and veterans are alarmingly high. Military Family Clinic Chimney Trail Join the waitlist for the Reflective Parent Club: https://curiousneuron.com/join-our-club/ Get your FREE 40-page well-being workbook: https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com Instagram: https://www.instagram.com/curious_neuron/ Facebook group: https://www.facebook.com/groups/theemotionallyawareparent/ THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy htt...

Send us a Text Message. In this episode, Cindy Hovington interviews Kei Nomaguchi and Melissa Milkie about their research on parenthood and well-being. They discuss the concept of intensive parenting and the societal expectations placed on parents, particularly mothers. The conversation explores the pros and cons of intensive parenting and the challenges faced by parents in balancing work and family responsibilities. The need for workplace support and community connections is emphasized, as well as the importance of recognizing the rewards and meaningfulness of parenting. The episode concludes with a call for societal changes to better support parents and create a more balanced and fulfilling parenting experience. The conversation highlights the lack of support and resources for parents, the need for a proactive society, and the impact of supporting parents on children and society as a whole. Takeaways The US mental health system for parents is lacking in support and resources, leaving many individuals to struggle on their own. A proactive approach to supporting parents is necessary, rather than waiting for symptoms of mental health issues to arise. Supporting parents not only benefits the well-being of the parents themselves but also has a positive impact on their children and society as a whole. Parenthood and Psychological Well-Being: Clarifying the Role of Child Age and Parent-Child Relationship Quality Parenthood and Well‐Being: A Decade in Review Join the waitlist for the Reflective Parent Club: https://curiousneuron.com/join-our-club/ Get your FREE 40-page well-being workbook: https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com Instagram: https://www.instagram.com/curious_neuron/ Facebook group: https://www.facebook.com/groups/theemotionallyawareparent/ THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy htt...

Send us a Text Message. In this conversation, Jacqueline discusses the application of the science of wellbeing in daily life. She shares her personal journey of implementing wellbeing practices and emphasizes the importance of vulnerability and self-reflection. The conversation explores misconceptions about happiness and the role of circumstances in our overall wellbeing. Jacqueline also highlights the significance of understanding and embracing different perspectives on happiness. The conversation delves into redefining success and shifting career paths, as well as the importance of acts of kindness and overcoming the 'What the Hell' effect. The discussion concludes with practical steps for parents to nurture their wellbeing and the need for supportive work environments. Takeaways Wellbeing is a holistic concept that encompasses physical, mental, and emotional health. Taking care of one's physical health through exercise, nutrition, and sleep is crucial for overall wellbeing. Mental wellbeing involves managing stress, practicing mindfulness, and seeking support when needed. Emotional wellbeing is about understanding and expressing emotions in a healthy way. Prioritizing self-care and making time for activities that bring joy and relaxation is essential for wellbeing. Join the waitlist for the Reflective Parent Club: https://curiousneuron.com/join-our-club/ Get your FREE 40-page well-being workbook: https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com Instagram: https://www.instagram.com/curious_neuron/ Facebook group: https://www.facebook.com/groups/theemotionallyawareparent/ THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy htt...

Send us a Text Message. As a child of divorce, I know that it can be very difficult to go through. I have been getting lots of emails around this and so I asked my dear friend Dr. Tamara Soles to join me today. We break down divorce into before, during and after so that you have all the tips and advice you need to navigate this in a way that is best for you and your child. We discuss arguing in front of your child, what repair looks like, how to talk to your kids and how to co-parent. Don't miss this! Join me this Wednesday at 12:00pm ET for a FREE webinar called Reflective Parenting: Learning How to Shift Perspectives and Reduce Your Stress with the Amazing Dr. Michele Kambolis. Register below: https://curiousneuronacademy.mykajabi.com/registration-page-e1684acc-7aa3-47df-aada-d96f5a570e8e Follow Dr. Soles: https://drtamarasoles.com/ https://www.instagram.com/drtamarasoles/ Join the waitlist for the Reflective Parent Club: https://curiousneuron.com/join-our-club/ Get your FREE 40-page well-being workbook: https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com Instagram: https://www.instagram.com/curious_neuron/ Facebook group: https://www.facebook.com/groups/theemotionallyawareparent/ THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy htt...

Send us a Text Message. Navigating the tender complexities of mental health as a parent can often feel like a solitary journey, but it doesn't have to be. Nathalie shares candidly from the heart about her postpartum experiences, while Dr. Tina Montreuil of McGill University blends these personal narratives with academic insights. Together, we unravel the challenges and celebrate the resilience of birthing parents, marking World Maternal Mental Health Day as a beacon of support and solidarity. In the warm embrace of this episode, we create a safe space where the intricate dance of psychological and physiological changes in parenthood is not just acknowledged, but deeply understood. We delve into the critical role of self-care for mothers, often overshadowed by the baby's needs, and how midwifery and culturally sensitive care can lighten the load. The transformative power of empathy, the necessity of accessible mental health tools, and the importance of self-compassion stitch together a narrative that advocates for a holistic approach to parental well-being. We round out our conversation with a contemplation of the barriers that many new parents face when seeking mental health support, emphasizing the urgency of action before reaching a crisis point. Our dialogue calls for an empowered community, where parents feel seen, heard, and cared for, and where reaching out for help is seen not as a weakness but as an act of profound love and caring. Thank you again to Nathalie and Dr. Montreuil for their vulnerability and expertise, and to you, our listeners, for joining us on this journey to foster kinder, more compassionate parenting experiences. Livre Blanc Quebec Alliance for Perinatal Mental Health Réseau des Centres de ressources périnatales du Québec Episode with Kristen Neff: Apple Podcast or Spotify Join the waitlist for the Reflective Parent Club: https://curiousneuron.com/join-our-club/ Get your FREE 40-page well-being workbook: https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com Instagram: https://www.instagram.com/curious_neuron/ Facebook group: https://www.facebook.com/groups/theemotionallyawareparent/ THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy htt...

Send us a Text Message. Hello my dear friend, I get it, I have said this over and over myself. However, today, I would like you to take a step back and really reflect on this thought "I don't have time for myself". I walk you through some reflection prompts and how you can view this problem a little differently and work through it. Making time for yourself doesn't need to be 2 hours every day. It is a little moment of connection, a little moment that reminds you that you are important. Don't skip this activity this week, take a moment to reflect on what your needs are and how you can start making space for them. You matter, lease don't forget that my dear friend. I hope you have a beautiful and lovely week, Cindy Join me in Palo Alto, California on April 25th: https://drive.google.com/file/d/1HTkrj7MDep1vmoGhmTQj0jTMSFLPEgl6/view?usp=sharing Purchase my Reflective Parent Journal: https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout Ask a question for an upcoming podcast episode: https://docs.google.com/forms/d/1p6fgHV-jLaPd1xS0uDECv2BPlcfvfizq51EGyOumUnY/edit Join the waitlist for the Reflective Parent Club: https://curiousneuron.com/join-our-club/ Get your FREE 40-page well-being workbook: https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com Instagram: https://www.instagram.com/curious_neuron/ Facebook group: https://www.facebook.com/groups/theemotionallyawareparent/ THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy htt...

Send us a Text Message. Let's chat about self-compassion with the scientist that created the self-compassion scale herself! Today, I am joined by Dr. Kristen Neff, Tedx speaker and author of Self-Compassion: The proven power of being kind to yourself. Leading expert in self-compassion, Dr. Neff walks us through what it means to be self-compassion and how we can start with baby steps to be kinder to ourselves. I remember being a first time mom and how I had so much guilt around everything I did with my daughter. Our inner dialogue can be so tough on us, while on the other hand, we offer a nurturing hand to our friends. I know I am not alone in this because many moms and dads have shared these struggles with me. If you are ready to be kinder to yourself and to see this impact on your mental health and physical health, then take 47 min to listen to this powerful conversation! ' Watch this in YouTube: https://youtu.be/jFbij-CMgA4 https://www.curiousneuron.com/ Resources: Self-Compassion: The Proven Power of Being Kind to Yourself Canada US Visit her website or join her NEW Self-Compassion Community: https://self-compassion.org/ Instagram Her Tedx Talk Join the waitlist for the Reflective Parent Club: https://curiousneuron.com/join-our-club/ Get your FREE 40-page well-being workbook: https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com Instagram: https://www.instagram.com/curious_neuron/ Facebook group: https://www.facebook.com/groups/theemotionallyawareparent/ THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy htt...